The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
3 Diet-Free Actions You Can Take Today To Improve Your Health
My Roman empire is figuring out how to untangle health behaviors, such as improving nutrition and being active, from the world of diet culture. This episode dives into the mess that diet culture is and gives you 3 simple non-diety changes you can make today to actually start feeling better and improving your health and well-being.
For any references from today's episode, as well as a full transcript, view the full show notes.
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