The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
Mindfully Managing Gut Issues with Sadie Hitsky, RD
In this episode, we demystify the buzzword ‘gut health’ and explore what it really means for your digestive system and overall well-being. I’m joined by Sadie Hitsky, a registered dietitian and gut health expert, who breaks down the powerful gut-brain connection, how stress directly impacts digestion, and why how you eat could be even more important than what you eat.
For any references from today's episode, view the full show notes.
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