The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
Mondays Aren’t Magic
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If you’ve ever planned to start fresh on Monday, this episode is for you. We discuss how planning can keep you in a loop of inaction and why real change only happens when you start doing something—right now.
For any references from today's episode, view the full show notes.
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