The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
Mondays Aren’t Magic
•
Alex Treanor
•
Episode 47
If you’ve ever planned to start fresh on Monday, this episode is for you. We discuss how planning can keep you in a loop of inaction and why real change only happens when you start doing something—right now.
For any references from today's episode, view the full show notes.
Let's be friends! Connect with me on Instagram @alextreanor.coaching
Interested in working with me? Let's chat!
For more information, check out my website at alextreanorcoaching.com.