The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
What I Learned from Three Unexpected (and Furry) Teachers
The 50th episode?!
In this episode, we explore the powerful shift from trying to fix ourselves to caring for ourselves. Drawing inspiration from lessons learned through caring for dogs, we discuss how nurturing our bodies—just as we nurture others—helps us build trust and love for ourselves, which is key to sustainable wellness. Discover how small acts of self-care can reduce frustration, foster trust, and cultivate a healthier, more compassionate relationship with yourself.
For any references from today's episode, view the full show notes.
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