The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
Banishing the Ghosts of Diets Past
BEWARE THIS EPISODE IS HAUNTED...
In this episode, we confront the ghosts of diets past — those old rules, restrictions, and guilty feelings that just won’t let go. Learn how to recognize when these ‘ghosts’ are sneaking back into your thoughts and discover practical tips to reconnect with your body’s natural cues. It’s time to break the spell of past dieting and embrace a more intuitive, guilt-free approach to food.
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Listen to Episode 12 - What Does It Mean to Practice Mindful Eating?
For any references from today's episode, view the full show notes.
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