The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
Turn Down (Not Off) For the Holidays
Feeling like the holidays derail your wellness goals? You’re not alone. In this episode, I share a mindset shift to help you move past all-or-nothing thinking. We’ll explore the idea of turning down the volume on your goals instead of turning them off—and why even small efforts can make a big difference.
For any references from today's episode, view the full show notes.
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