Ever feel like you’re constantly on a roller coaster ride of energy peaks and dips? Welcome to the club! On Neurodivergent Bytes, we dismantle the myth of constant productivity, acknowledging that our energy levels naturally ebb and flow - and that's okay. We dive into the crucial role of self-care in preventing burnout and share how you can keep tabs on your energy levels with a trusty energy list. We also explore why it's essential to prioritize your own needs over the desire to please others. Alongside all these insights, we serve up practical strategies for managing your energy effectively.

Have you ever thought that striving for perfection all the time might be an unachievable ideal? Well, it's time to cut yourself some slack. In this thought-provoking conversation, we tackle the challenge of setting realistic standards and the importance of recognizing when you've done enough. We open up about the pitfalls of perfectionism, leaning into experiences from my own journey. You'll gain valuable insights on how to find a balance between high-energy and low-energy days, and learn how to rest without feeling guilty. So whether you're grappling with energy management or seeking advice on maintaining your mental health, grab your favorite brew and join us in this enlightening discussion.

RESOURCES MENTIONED IN EPISODE:
Create Your Energetic List: theproductivityimpact.com/landing/energetic-list
Schedule Accelerator: theproductivityimpact.com/schedule-accelerator
Coffee Chat: calendarhero.to/CoffeeChat

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