🌟 Ready to embark on a journey of transformation? Join us on "The Revival Roadmap: Transforming Your Life with Purpose and Intent"! 🚀
Welcome to the Holistic Happiness Club, where we're on a mission to help you reignite your passion for life and unlock your true potential. In this episode, we're unveiling the ultimate roadmap for personal transformation – a roadmap that will guide you every step of the way as you embark on a journey of self-discovery and growth.
Feeling stuck or stagnant? It's time to hit the reset button and breathe new life into your days. We'll show you how to take a break, change your environment, and embrace the power of doing nothing – the first step in rejuvenating your mind, body, and soul.
Next, we'll dive deep into the art of reflection, helping you gain clarity and insight into your life's purpose and direction. Armed with newfound clarity, we'll then introduce you to Warren Buffett's 5/25 rule – a powerful tool for identifying your most important goals and priorities in life.
But we won't stop there! We'll help you break down those big goals into bite-sized actions – five smallest actions you can take regularly to move closer to your dreams. And because accountability is key, we'll show you how to make weekly plans, strategically share your goals, and find yourself an accountability partner to keep you on track.
So if you're ready to breathe new life into your days, reclaim your sense of purpose, and transform your life with intention, this episode is for you. Hit play now and let's embark on "The Revival Roadmap" together!
🔔 Don't forget to subscribe to the Holistic Happiness Club for more inspiring content on living your best life with purpose and intent! ✨
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Support the Show.
Hello and welcome back to another
episode of Holistic Happiness Club.
Today's topic is another special topic and this
is something that we all go through.
The topic is how to revive your life.
So many times we get stuck.
So many times we get confused that
where should we go from here.
So many times we do not understand whether whatever
we are doing is right or not, whether we
are doing it rightly or not, whether it is
meeting our higher expectations or not.
Whether whatever I am doing is
serving my greater purpose or not.
And so many of different type of questions, we get
mired with and we get confused with all those questions.
And sometimes because of some event, maybe because
of a breakup or a loss or loss.
When I'm saying loss, it might be a
loss of job, loss of some loved one.
And sometimes we feel that we
have lost the purpose to live.
What shall we do from here?
So this topic is concerning all those confusion.
So I will try to give you a broad outline
that what shall we do in this kind of situation?
But before I start this episode,
I want to say thank you.
Thank you to you for tuning in
to holistic Happiness club and giving your
previous time to holistic happiness club.
And a special thanks to each one of
you who tune into holistic happiness club.
Each week you give your precious
time to holistic happiness club.
You invest your time into holistic happiness
club and that is the fuel, that
is the motivation that keeps me going.
So I request all of you to keep coming back
to holistic happiness club and keep giving me suggestions, love
and feedback so that I can improve upon and so
that I can give you the best output of your
investment of time into holistic happiness club.
I always try my best to give you the
best output, best result that you can get from
investing your time into holistic happiness club.
But your feedback, your love, makes it even more.
Refined.
So I request you to keep that love, that
contribution, that feedback, that suggestions, keep that flowing.
And without further delay, let's
dive into today's topic.
Hi.
My name is Akshay Tiwari.
I am a holistic happiness coach, author of the book
named Usher and the founder of Holistic Happiness Club.
Holistic Happiness Club is the place
where we talk about happiness holistically.
We understand that happiness is
not a single faceted thing.
It's a multifaceted thing.
And that's why it needs to be
looked into from a 360 degree perspective.
From a holistic perspective.
Everything that connects in our life, everything that is
part of our life, is part of our happiness.
Whether it's our relationship, whether it's our
career, whether it's our finances, whether it's
our personal growth, spiritual growth or hobbies.
Everything that is part of life, everything
that is part of happiness as well.
And that's why we talk about everything.
We talk about everything that surrounds us around
happiness, more about me and more about holistic
happiness club at the end of the episode.
But for now, let's dive into the topic.
Alright, so let's begin.
The topic of the day, how to revive your life?
I was asked this question sometimes ago.
That because of something, somebody
is feeling a little void.
Not a little void, but a lot of void in her life.
And she's not able to understand that.
How can she go about the life from there on?
And that's where it hit me that so
many times we go through this situation.
I believe all of us go through this situation at
some point in our time in our life, right? So why not.
Why not make it a episode?
And why not give it a general answer to everyone who
ever is struggling with this period of their life, right?
So how to revive your life?
So it can be this confusion, this.
This circumstances can come because of any reason.
Maybe you have lost something or someone.
Maybe you have lost the will.
Maybe you have lost the purpose
with which you have started.
Maybe you are questioning everything.
That what is the purpose of everything?
What is worth of doing anything or everything, right?
So all these things are creating
a confusion inside your head.
That how can I go about.
How can I go about my life?
How can I keep moving forward from here on? Right?
So we'll try to find.
Find a step by step solution of this problem.
And let me warn you that this is not the only solution.
This is something which I have
come up with my own experience.
This is something which has worked for me.
This is something which has worked for.
For my friends and my clients.
And there has been the version
I'm giving in this episode.
It's a little simplified one when it comes to
individual, you can modify it a little bit according
to your own need, according to your own personality.
So without further delay, let's go ahead
and let's take a look into this
step by step solution of this problem.
How to revive your life.
So the first step that you need
to take is take a break, right? When.
When there is a confusion, a lot
of things are going on your.
In your head.
You cannot pick on something and start with that one.
Because if you will pick, one other thing will keep
coming back to you and it will keep disturbing you.
It will take away your peace of mind.
So it is better that do not pick anything.
Just take a short break.
I'm not asking you to go for a month long vacation.
I'm not asking you to go for
a two weeks long vacation as well.
If two weeks is short for you, maybe you
can take a short break of two week.
But what I'm asking here is, for most
of us, I think two or three days
days of break will suffice and do nothing.
I'm not asking you to reflect on anything.
I'm not asking you to get,
get, get along with any hobby.
Do nothing.
Try to relax as much as possible.
And when I'm saying relax, do not go
on and start binge watching a series.
That's not a break.
That's maybe entertainment.
It might be a little bit of fun.
It might be a relax, kind of a relax for you.
But it's a lot of sensory
overload, lot of information overload.
Your mind is not at rest. All right?
You are not relaxing there.
That's not a break.
That's what I'm not counting it as break.
Do nothing as nothing as possible, all right?
Try to spend some time with yourself, away from
your phones, away from social media, away from gadgets,
and try to spend time in nature.
Just spend time and observe your thought.
If you want to do
something, then observe your thoughts.
What are the, what are the thoughts
that are coming to your mind?
Just do that for two days, three days, maybe for
a, for just a day, if that's enough for you.
And if possible, change your environment.
Because where you have found the problem, in the
environment, where you have found the problem, where the
problem has originated, it's little difficult for all of
us, for normal human like us, to find a
solution in the same environment.
So if possible, go somewhere.
And if not possible, then at least try to, try
to clean your home, try to clean your place where
you are living and make it tidy and neat and
clean so that it can give you the vibe of
positivity and spend as much time as possible in nature.
Maybe go out in garden, maybe go out
and sit besides a water body, right?
So try to spend time in natural environment.
One, two.
Try to change the environment where you
are sleeping, where you are waking up.
Because when you change the environment, your mind
gets a signal that something is changing now.
And in that changed environment, it's easy to choose
something to, to work upon rather than in the
same environment where the chaos has happened. Right?
So I'm asking you to change the environment.
You can take a break, you can go to some
other, you can go to some hell station or beaches
or whatever, if that is possible for you.
If not possible, at least try to clean the home.
Try to make it neat and clean, tidy, so
that it can give you the positive energy.
And take a short break. Do nothing.
That's your first step.
All right, now let's move to the second step.
Second step.
Now I'm coming to reflect use a pen and paper.
Do not use your mobile.
Mobile is good for so many things.
There are so many tasks it can do,
but reflection is not one among them.
It will keep on distracting you.
It will not let you reflect on whatever has been there
so far and which is very, very important to go forward.
It sounds strange, but it is important to
reflect on whatever has happened so far with
you so that you can go forward. Right?
It is like an arrow.
When you want to throw or shoot an arrow
in the forward direction, first you need to pull
it back and then only you can launch it.
So it's something like that.
So use pen and paper.
Switch off all your gadgets and stay away from
all the gadgets and all the notification, all the
work, mail and personal messages, social media, etcetera.
For some time, maybe for, let's say 15 minutes,
half an hour or 1 hour, whatever suits you.
Just sit with yourself and use a pencil,
pen and paper and try to write everything
that is coming on your mind. Alright?
So for five minutes, seven minutes, ten minutes, just
try to write whatever is coming in your mind.
Whatever you think the problem is, whatever is bothering
you, whatever has been happening with you from where
you have started and what you think is the
problem right now, why you have deviated.
If you have deviated from some original goal, write
down everything that is coming to your mind.
And after writing all the problems, next you need to write
about what could have been done better in the past.
If you have already been working on a goal, if
you have not been working on any goal so far,
then this step is not necessary for you.
You just need to write that
what has been bothering you?
What is the chaos that is brewing in your
mind and what are the chain of thoughts that
is weaving a web inside your head?
That that's all that you need to write. All right.
And next you need to write is what you want to do next.
It can be extremely vague that, let's say that
I want to do something which makes me happy.
Now you can write that, right?
Or I want to do something which makes me
earn money, I want to do something which makes
this society a little bit better place. All right? Just.
It can be vague.
It can be specific.
If you are not able to
get into the specifics, it's okay.
Just try to write whatever in whatever
words it is coming in your mind.
What, what you want next.
Alright, so this is the process of reflection.
And if you want, if you can go
as specific as possible, that's even better.
If you are not able to just keep it vague.
Alright, so this was the step number two.
First step was take a break.
Second step is reflect.
Right now, let's move forward.
And before I move forward and get into the third
step, I have a special request to all of you
that if you are listening to this podcast on Spotify
or iTunes, there is, there is a system where you
can give the rating to this podcast.
So if you have enjoyed this podcast so
far or the previous episodes, you have found
the content meaningful, please rate this podcast.
Please give us five star so that it
can spread to more and more people.
More and more people can see that it is valuable
and they can, they can also join in, tune in
to this podcast and they can also get benefit.
And if you are listening this on YouTube,
please like it, please subscribe the channel.
Please share it with others.
If you have found this content useful, please share
it with people to whom you think they will
also find this kind of content useful. Right?
So this is my special request.
Please spread the message so that this can reach
far and wide to more and more people.
And more and more people can get benefit from it.
Alright?
So that's the biggest contribution that
I'm asking to all of you.
It's a special request.
Please do consider it.
All right, let's move to step number three.
The step number three is find or redefine your goals.
What do I mean by that?
So if you have not been working on a goal, if
you have been just going with the flow so far with
the life you grew up, study college, got a job, and
so, so far you have been working with the job.
Now you want to set some goal for yourself, right?
So that can also be done in this particular step
or if you have been working or on some goal
that, let's say that you have been working on a
mission that you want to change at least 1000 life
or positively impact 10,000 life or some kind of goal
that you have been working for, this is the time
that you need to redefine, retweak your mission statement or
the habits that you have been working on or the
actionable item that you have been working on.
You want to take the game to the next level.
So this is the step that where we will do it.
And if you have not been working on any goal,
this is the step where you will find your goals.
So what you need to do is again use pen and
paper and try to write around 2025 important thing for you.
Important goals for you.
Not thing important goals.
2025 important goal that you want to achieve so it
can be anything that you want to be more happy.
All right?
You want to buy a car? All right.
You want to buy a house? Okay.
You want to contribute more in
your son or daughter's education fund. All right?
Write down everything. All right.
When you complete 25, then reflect back on those
25 goals and circle the five most important ones.
So in the next paper, you need to
write those five most important goals, alright?
Now when you have circled those five most
important goals, you need to leave all 15
or 20 because they will become the distraction.
You need to just work on these five most important one.
That's it.
Everything else is a distraction for now. Okay?
And the beauty is when you will, when you
will work on this five most important one.
I have found that somewhere along the line,
other 15 or 20 they get somehow get
in the way and they also get completed.
But you do not have to focus on them.
You do not have to think that I need to
complete other, these other 15 or 20 goals as well.
Just focus on these five most important one and
avoid all the extra goals that you have written.
They will become the distraction.
Because if you want to achieve everything,
then your limited energy will be scattered
in all those goals, all those areas.
So nothing will be achieved.
So it is like you want to, you
want to have a garden in your backyard.
So you have planted, let's say hundred of trees.
Now your limited area, limited soil and limited time
that you have, limited water that you are providing
and limited fertilizer that you are providing.
Limited care that you are able to
provide to all hundred of them.
So maybe none of them will survive.
Instead you can, what you can do
is plant one or two tree.
Take care of them very well.
In next two to three years they will be grown
sufficient enough that they can take care of themselves.
Then you can plant another, another two, another five.
And that way you will have a garden in
ten years of time, maybe, or maybe shorter time.
But if you will keep on trying to complete
all the hundred, or let's say 1015, 2050 trees
all at once, maybe nothing will survive, right?
Because your resources will be scattered.
And that is why you will write down
all the 25 goals of your life and
then circle the most important five goals.
Avoid all other because they
will become the destruction. Okay?
So here you need to find your goals.
Now, last but not the least is take action.
Now, taking action is a very vague term.
So I will break it down.
I will make it simplify for you.
So you have written down five
most important goal for you. All right?
And then you need, you can write down a
path how you are going to achieve that goal.
Break it down in the smallest
unit, as small as possible.
And here in this step, when you are, when we are
talking about taking action, what you need to do is you
need to find out one actionable item, very small.
Very small actionable item that you can do
each day for each of your goal.
So you have five goals.
You need to write five actionable item
that you can do each day.
For example, you want to build better physique.
What you can do, smallest thing
is complete at least 5000 steps.
If you are not completing 5000 steps, right?
Or if you want to like progress
in weight training, maybe start starting with
five minutes of body weight workout.
Five minutes of push ups one day, next day,
maybe five minutes of squats, body weight squats, different
type of squats, maybe sumo squats, maybe pencil squat,
normal squat, one and a half squat.
Alright, so just five minute of workout.
If your goal is to work on your physical health and
fitness, if your goal is to read more, your goal, your
actionable item can be reading five pages per day.
All right?
If your goal is to work on a side hustle
which is related to maybe social media or something, then
posting one piece of content in all your social media
channels, that can be your actionable item.
So just write down one actionable item for each
of your goal that you can complete every day. Okay?
So this is one thing.
Second thing is create a weekly routine
that incorporates each of your actionable item.
So in the first, first point, I said that
you need to complete one actionable item each day.
It's fine.
But you need to create a weekly
routine which incorporates all of these elements.
Because what happens sometimes these actionable
items are not possible daily.
So let's say you want to work on your physical fitness.
You want to work on muscle hypertrophy, okay?
So in that case, maybe working out every single day,
if you are just starting out, it's not productive.
It's not, it's not wise.
You need to give rest for the muscles that you
have broken to get repaired and build up, right?
So in this case, working out
every day is not advisable, right?
So this thing will not work on a daily basis.
So you need to create weekly routine.
Few things will be there which,
which can be done daily.
So let's say reading five pages every day, it
is something that can be done daily, right?
And then, then there is, there are
things that cannot be done daily, right?
And then your weekdays are
different and weekends are different.
Your maybe for some people, Tuesdays are different.
Thursdays are different.
Maybe you have more meetings.
And if you are someone like me, I
go to temple every Tuesday and every Saturday.
So I need to allocate more time on
and I need to allocate some time for
going to temple on Tuesdays and Saturdays.
So what I'm trying to say, because each day is
different, that is why you need to create a weekly
routine which can incorporate all of these smallest actionable item
that you have associated with each of your goal. Okay.
Okay.
So now the third point here is what,
why I have I have given you, giving
you the advice for which weekly routine.
Because I have tried making daily routine in the past
and this daily routine become very rigid for me.
And I am sometimes or not sometimes, most of the time,
I am not able to work on my daily routine.
I am more happy in my weekly routine where why
it is so because I get room for taking care
of the things that can come on my way unexpectedly.
So let's say some friend has come over for our day.
So if I am not able to complete something that I
have planned for Thursday, maybe I can complete it on Friday.
Maybe I can complete it on Saturday.
So I get more room to play with.
And I get, and I get flexibility
to complete all of the item.
Maybe sooner or maybe later, but I get
plenty of time to complete all my items.
So weekly routine has been working very well for me.
Daily routine has become sometime very rigid, especially
for people like us who are into corporate.
So sometimes we know that our office work pressure
is so much that we are not able to
do much in our personal life, right?
So, because we are not in charge of our time here.
So if you are someone like me, maybe
weekly routine will work better for you.
So keep a little bit room.
If you, even if you are creating
a daily routine, also give a little
bit of room to accommodate unexpected things.
Because unexpected things happens to all
of us on a regular basis.
So if you can accommodate all those unexpected
things, then your routine will be fine.
And why it is important to be on routine and not fail.
Because if you start failing on your routine, it will
give an impression to yourself that you are a failure.
You will not be able to complete these routines.
You will not be able to
complete your goals then, right?
So it is very important that we give this indication, this
suggestion to our own mind that I am not a failure.
I am an achiever.
And how do you give that impression to your own mind?
By achieving what you have set for yourself.
By achieving your weekly routine
by completing your daily routine.
And because my daily routine becomes so rigid for me
and sometime I'm not able to complete them, it gives
the impression to me that I am a failure.
That's why I create weekly routine and I give
myself an impression that I am an achiever.
Alright, so for example, this is also a weekly
task for me that I need to record a
podcast and I need to upload it, right?
So this is something I, I am doing it for
last 46 weeks and every week I upload one of
the episode in this holistic happiness club channel, right?
So because it's a weeklies, it gives me flexibility.
Where I can record it on Friday, I can record
it on Sunday, I can record it on Thursday.
But if I have to, I have to fix a day
that I will be recording it on Saturday and something unexpected
come on Saturday, then my routine will be broken and I
will give myself an impression that I am a failure.
I'm not able to keep up with my routine.
So that's why it is important to keep your
routine flexible and in my opinion, keep it weekly.
All right? Okay.
So this was take action.
So we have covered three basic building
block of how to revive your life.
Number one, take a short break and do nothing.
If possible, change your environment.
Number two, reflect.
Reflect on what has been going on in your life,
what is wrong, what is good, what can, what could
have been better and what you want to do next.
And then find or redefine your goals.
Find out your top five priorities
of life and then take action.
Attach one actionable item against each of the goal
and then complete them on a weekly basis.
And if possible, on a daily basis. Right.
All right, so this is a rough framework or
a rough blueprint that how you revive your life.
Now, there are few bonus which I want to
give to you that will, that will set you
on a fast track of reviving your life.
Number one.
Number one is whatever you have decided
for yourself, share it with people.
Now, it does not mean that you need
to share it on social media and share
it with every single friend and family member.
No, share it strategically with people who have
trust in you, to whom you trust. Okay?
Share it with people who encourages you,
who love to see you grow.
Share it with those people. All right.
And maybe there will be few inputs and if you want
to incorporate them, then you can incorporate them as well.
All right, so share it strategically, not
with everyone, but with people to whom
you trust, who wants your growth.
And second thing is, make an accountability partner.
It's the fast track the highway of success.
If your accountability partner is good, man,
nothing can stop you, all right?
Or if you are not able to find
an accountability partner, that good accountability partner who
can call as paid, as paid.
If you have not done great, you can.
He can tell you that you have not
done great, then get a coach for yourself.
He can be your accountability partner. Alright?
So that will, that will set you on
a highway of reviving of your life.
Highway of success.
Highway of happiness.
All right, so this was all about today's topic, right?
But before we end the episode of the day, I
want to say, I want to invite all of you
to become the member of Holistic Happiness Club.
There are so many perks of becoming
a member of holistic Happiness club.
You get to attend a weekly call, you get
to ask Q and a day, Q and a
and there are so many events that are happening.
You will be able to participate in those events.
If you want to become a member of holistic Happiness club,
please I will leave a link in the description box.
You can follow that link and become
a member of holistic happiness club.
And I have written an e book.
The name of ebook is the happiness blueprint.
Practical strategies of achieving fulfilled life.
This is a pocket size ebook
with full of actionable items.
Because I believe, I firmly believe that if you
are giving a vague solution and you are not
giving any actionable item to the person, then your
solution is not worth, not worth trying.
So I have given tons of actionable items
in this pocket size ebook which you can
follow and you can make your life better. Alright?
So to download this ebook, I will leave the description,
I will leave the link in the description box.
You can download this ebook from there.
And if you want to book a one to one call with
me, if you want to understand what are your roadblocks of happiness
and success, you want to design a personal happiness blueprint with me,
then you can book a one to one call and I will
leave the link of booking a one to one call with me
in the description box for that as well.
And if you want to connect with me
on social media, Instagram is the place you
can connect with me on @happinessarchitect.
That is my Instagram handle.
And if you want to check out my
website, akshayatiwari.in is my website.
With that I will say that it is the end of
the episode till the time we are seeing each other again.
Take care of yourself, take care of your loved one.
Take care of the people around you.
And always remember, happiness is a lifestyle. Bye bye.
Peace.
God bless you.
Bye.