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Elite Health Reset Day 5

Are you ignoring your body's signals and neglecting self-care?

Pushing through discomfort may seem like the best option in the moment, but neglecting self-care leads to compounding issues.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The importance of listening to your body's signals
• How simple stretches can prevent bigger issues
• Why self-care should be a non-negotiable priority

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