{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2193650","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Mindful Moment: Your Midweek Courage Affirmation Practice for Midlife Moms","author_name":"The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation","html":"<iframe src=\"https://www.buzzsprout.com/2193650/episodes/19323719-mindful-moment-your-midweek-courage-affirmation-practice-for-midlife-moms?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation, Mindful Moment: Your Midweek Courage Affirmation Practice for Midlife Moms\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc2Mjk1MzM1LCJwdXIiOiJibG9iX2lkIn19--81d1ba8c6cf5943ababb0255580a0f069c8afeac/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/the_mindful_midlife_mom_podcast_cover_master.png"}