Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.
Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.
Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.
It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.
Basically, this is the podcast to listen to if you're looking for answers to these questions:
- Why is it so hard for women over 40 to lose weight?
- How can I improve my mindset and get healthy for life?
- What supplements should I be taking?
- How can I improve my immune system?
- How do I overcome resistance and finally get motivated?
- Why am I so tired all the time?
- What's the healthiest way to lose weight?
- Should I go on Ozempic?
- What does it mean to be metabolically flexible?
- How does stress affect weight loss?
- What is gut health, and why does it matter?
- Could I have a thyroid issue?
- What can you eat to reduce inflammation?
- What are the biggest health mistakes to avoid?
- How can you lose weight without dieting?
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
The "Healthy" Foods Quietly Feeding Your Sugar Cravings
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your yogurt has more sugar in it than a candy bar.
I am not saying that to be dramatic. Go pull one out of your fridge and turn it around. I will wait.
This is the episode where we find out why you crave sugar every single afternoon even though you swear you barely eat any. And the answer is not willpower, and it is not that something is wrong with you. It is that half the food you have been buying on purpose, because you believed it was the healthy choice, is quietly spiking your blood sugar and setting up the crash that sends you into the pantry at three o'clock.
You are not imagining it. That afternoon craving is physical. Your body is genuinely asking you for something, and no amount of white knuckling is going to win that argument, because you are showing up to the fight hours too late.
I ate that way for years and blamed myself for every bit of it, until I found out what was actually in my breakfast.
Inside: what is really happening in your body between breakfast and that three o'clock desperation, where the sugar is hiding in the foods you thought were the healthy choice, whether fruit counts, and the one change to make tomorrow morning that most women feel by that same afternoon.
You were never weak. You were on a rollercoaster nobody told you about.
When you are ready to get off that rollercoaster for good, the Thin Adapted System will walk you through it, step by step. Learn more at GetThinlicious.com/ThinAdaptedSystem.
