The Geena The Latina Show
"The Geena The Latina Show" is a dynamic podcast hosted by Geena the Latina, delving into the realms of mental, spiritual, and physical health with a creative touch. Through engaging conversations with guests from various industries, the show aims to inspire, entertain, educate, and motivate listeners, fostering a vibrant community that celebrates diversity and empowers individuals to prioritize their well-being and unlock their full potential.
The Geena The Latina Show
From Doubt to Discovery: Yogee Melanie’s Transformative Journey Through Yoga and Spirituality
In this episode of The Geena the Latina Show, we sit down with yoga expert Melanie Yetter to explore her transformative journey through yoga, meditation, and self-discovery. Melanie shares her experiences from spending six months in India, including the cultural shocks upon returning home and undergoing a root canal abroad, to teaching yoga and meditation just days later. She delves into her path from finding her sangha to becoming a novice monk within two years, highlighting the profound impact of Buddhist philosophy on her life.
Discover the power of meditation and breathwork as Melanie discusses the importance of following one’s heart and understanding personal trauma to transform self-perception and prioritize mental health. She emphasizes letting actions speak louder than words and the significance of being oneself without the need for explanations. This conversation offers valuable insights into embracing change, building resilience, and staying true to oneself amidst life’s challenges.
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Melanie Yetter:
Instagram: @Melanieyetter
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OSO Digital Production:
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Facebook: @Weareosodigital
Website: www.osodigital.co
Tune in to gain inspiration on personal growth, mindfulness, and the journey to self-improvement.