The Parivartan Ayuryoga Podcast -Helping yoga teachers create impact, income, and inner transformation.

yoga nidra

Dr Rashmi Manjunath Episode 1

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0:00 | 37:56

Yoga Nidra is a powerful practice of guided relaxation and meditation that induces deep states of relaxation while maintaining awareness. It promotes physical, mental, and emotional healing, reduces stress, and enhances creativity and intuition. Experience profound relaxation and inner transformation through this ancient yogic technique.