{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2195603","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Swimcast No. 346 | Finish Your Races with Speed & Guts","author_name":"Swimming with Polar Bears Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2195603/episodes/15776852-swimcast-no-346-finish-your-races-with-speed-guts?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Swimming with Polar Bears Podcast, Swimcast No. 346 | Finish Your Races with Speed &amp; Guts\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTI4Nzk0ODY5LCJwdXIiOiJibG9iX2lkIn19--bfdcb2b68e3bbca1d6dc29b6f1bcfdd3ef90e343/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/podcast%20art.jpg"}