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A Trauma-Informed Future
The podcast that educates, energizes and enables us to envision how we can co-create an inclusive and adaptable trauma-informed future for us all.
Hosted by Katie Kurtz, subject matter expert and professional trainer who believes in honoring the origins of this approach by ushering it into the future in a way that is inclusive, doable and non-negotiable.
Because we deserve to live, work, learn, and exist in spaces, leaders and cultures that honor our full humanity.
A Trauma-Informed Future podcast is for anyone who wants to access safety, build trust and foster belonging in the spaces they exist in.
Join Katie and guests each week as they explore all things to do with trauma-informed care to make it understandable and integrative through inspiring conversations and practical education.
A trauma-informed future happens when we come together to create it-join us!
This podcast is produced and edited by Jennie Kerns. For more information on Jennie, visit: www.jenniekerns.com
A Trauma-Informed Future
The Importance of Co-Regulation with Shelby Leigh
We are hearing more and more about the importance of understanding our nervous system and its relationship to our health, mental health and well-being. But how often are we learning about the importance of co-regulation as a part of nervous system care? In today's episode, host Katie Kurtz is in conversation with guest Shelby Leigh peeling back the layers on why feeling safe and connected through co-regulation isn't a luxury—it's a necessity for healing. They explore the strength found in relationships and the often unacknowledged impact of trauma on our ability to be present for others. This episode delves into the profound world of co-regulation, its role in our healing journeys, and how it shapes our ability to foster a trauma-informed future—not just for ourselves, but within communities and workplaces.
Connect with Shelby:
- www.shelby-leigh.com
- www.creatingsaferspace.com
- Facebook: https://www.facebook.com/shelbyleighLLC/
- LinkedIn: https://www.linkedin.com/in/shelby-leigh/
- Instagram: @fierceheart.shelbyleigh
- Check out Shelby’s upcoming retreat: https://www.shelby-leigh.com/panama-retreat
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