The Vocal Pelvic Floor with Dr. Ginger Garner
Women's voices and health matter. Discover the powerful connection between your voice and pelvic floor—and how it shapes your well-being and resilience. Join us for empowering conversations on holistic, evidence-based care, advocating to end medical gaslighting and misogyny in women's and pelvic health.
The Vocal Pelvic Floor with Dr. Ginger Garner
The Connection Between Sexual Health & Back Pain
“Everyone wants a great sex life and no back pain, right? Did you know they’re related? How is that possible? Through sound.”
In this episode, Dr. Ginger Garner shows us the importance of the voice to pelvic floor connection for improving sexual health and back pain. This is the 3rd installment of the N.A.P. meditation series, with all the focus on “P”. “P” stands for pitching or sound production.
You’ll learn all about the emotional motor system and why in many of us, this may be more important to treat than the physical motor system. You’ll also get a special treat in this episode, as you’ll be guided through both vocal toning exercises with Dr. Garner.
The exercises in this episode will help you begin to connect with your body and improve the voice to pelvic floor connection.