The Vocal Pelvic Floor with Dr. Ginger Garner
Women's voices and health matter. Discover the powerful connection between your voice and pelvic floor—and how it shapes your well-being and resilience. Join us for empowering conversations on holistic, evidence-based care, advocating to end medical gaslighting and misogyny in women's and pelvic health.
The Vocal Pelvic Floor with Dr. Ginger Garner
Get Your Queen On: Power Up Your Voice from the Boardroom and Bedroom
Are you curious how your life might change if your voice was stronger?
If you are a woman and you feel like your voice is underappreciated or strained, listen to this episode to learn the 4 often overlooked steps that just might transform your voice AND your health/life.
But here are a few hints: you’ll learn what REAL self care is, how to cultivate a relaxation response WHILE speaking, and why you want to recalibrate your relationship with stress.