The Vocal Pelvic Floor with Dr. Ginger Garner
Women's voices and health matter. Discover the powerful connection between your voice and pelvic floor—and how it shapes your well-being and resilience. Join us for empowering conversations on holistic, evidence-based care, advocating to end medical gaslighting and misogyny in women's and pelvic health.
The Vocal Pelvic Floor with Dr. Ginger Garner
Have Trauma to Process? Work with the Voice to Release Tension
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Dr. Ginger Garner
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Season 3
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Episode 46
This episode is all about helping you to become a stress management maven!
If you struggle with past trauma, you will likely also have vocal problems. We'll talk about it all in this episode, BUT we'll also go through a meditation to begin to help you process the trauma and start on your path to health.
At this end of this episode, you should feel a little bit lighter, more rested, and maybe you'll even have an easier time finding your voice.