The Vocal Pelvic Floor with Dr. Ginger Garner
Women's voices and health matter. Discover the powerful connection between your voice and pelvic floor—and how it shapes your well-being and resilience. Join us for empowering conversations on holistic, evidence-based care, advocating to end medical gaslighting and misogyny in women's and pelvic health.
The Vocal Pelvic Floor with Dr. Ginger Garner
Sleep, Sex, and You - Enjoy Your Nights Again
What do the evenings have in common? This is the common time for sleep and sex. Unfortunately, if you can’t sleep well and you have pain with sex, you’re unlikely to enjoy your nights.
This podcast episode addresses these all too common problems and puts you on the right path to solving them. When we can finally sleep deeply for 7-9 hours most nights and sexual endeavors are fun again - your nights and evenings will flourish and so will you!
Listen in to learn simple and useful steps to improve your sleep and what you must do if you have pain with sex.