The Vocal Pelvic Floor with Dr. Ginger Garner
Women's voices and health matter. Discover the powerful connection between your voice and pelvic floor—and how it shapes your well-being and resilience. Join us for empowering conversations on holistic, evidence-based care, advocating to end medical gaslighting and misogyny in women's and pelvic health.
The Vocal Pelvic Floor with Dr. Ginger Garner
To Kegel or Not to Kegel
If you've gotten confused from social media about whether to kegel or not to kegel, you are not alone. Recently, controversy has grown around Kegel exercises and Dr. Ginger Garner thought it was time to help clear the air around this topic.
And, to be frank, the truth is rather simple.
Should you be doing kegels? It depends.
There are so many factors to consider, which will all be highlighted in this episode. And once you have a better understanding of what information is helpful, you'll be taking the first step towards having better sex and better pelvic health.
Plus, you'll get a bonus practice at the end of the episode that is nearly universally helpful for anyone with a pelvis.
Listen today to find out whether to Kegel or not to Kegel!