The Vocal Pelvic Floor with Dr. Ginger Garner
Women's voices and health matter. Discover the powerful connection between your voice and pelvic floor—and how it shapes your well-being and resilience. Join us for empowering conversations on holistic, evidence-based care, advocating to end medical gaslighting and misogyny in women's and pelvic health.
The Vocal Pelvic Floor with Dr. Ginger Garner
A Strong Core Begins with the Pelvic Floor
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Dr. Ginger Garner
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Season 3
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Episode 51
Why you NEED to the Voice to Pelvic Floor Connection.
This is the final episode of the Summer of Self Care Season and Dr. Ginger focuses both on how to set boundaries to get the rest you need AND teaches you how to test your core and pelvic floor connection.
It's not too late to practice self-care this summer. Check out the final episode of season 3 and start exercising your body and your voice without wetting yourself!