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The Vocal Pelvic Floor with Dr. Ginger Garner
Women's voices and pelvic health matter. Discover the powerful connection between your voice and pelvic floor—and how it shapes your well-being and resilience. Join us for empowering conversations on holistic, evidence-based pelvic health care, as we advocate to end medical gaslighting and misogyny.
The Vocal Pelvic Floor with Dr. Ginger Garner
Eating with Endometriosis: Nutritional Support with Alexis Brooks
In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner is joined by Alexis Brooks—registered dietitian, integrative women’s health coach, and creator of The Hormone Code™—for a refreshing, no-shame conversation about nutrition, hormone health, and endometriosis.
Alexis shares her personal journey with endo, why restrictive eating often backfires, and how to rebuild body trust through nourishment, not deprivation. They unpack the impact of gut health, inflammation, and food fear—and offer real-life strategies to help you move toward personalized, sustainable healing.
If you’re overwhelmed by conflicting nutrition advice or feel like your body is working against you, this episode offers grounded insight and compassionate guidance for your next step forward.
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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaningful difference—thank you for being part of this important work.