In this episode of Reignite Resilience, hosts Natalie Davies and Pam Cass dive deep into the world of distractions and productivity with guest David Buck, author of The Time Optimized Life. David shares valuable insights on how internal and external distractions can derail our focus and offers practical strategies to overcome them, thereby enhancing our productivity.
Key Highlights:
- Understanding Distractions: David defines distractions as internal disruptions that we have control over. He emphasizes that our smartphones, are often the primary source of these distractions.
- The Choice to Focus: We discuss how allowing distractions into our lives is a choice we make. David explains the importance of being proactive in managing notifications and creating an environment conducive to focus.
- Self-Care and Productivity: The link between personal care and productivity is explored. David talks about how being well-rested and taking care of our mental, physical, and spiritual health can help us stay focused and resist distractions.
- Practical Tips for Minimizing Distractions: Natalie and Pam share their strategies for reducing distractions, whilst David offers his advice on quarantining your phone during important tasks.
- The Myth of Multitasking: The conversation delves into the misconception of multitasking. David explains that our brains are wired to handle one task at a time effectively and that attempting to multitask can actually hinder productivity.
Notable Quotes:
- Natalie: "It's not about eliminating distractions completely, but about making intentional choices that allow us to focus on what truly matters."
- Pam: "Self-care is the foundation of productivity. When we're well-rested and take care of ourselves, we're more efficient and less prone to distractions."
- David Buck: "The smartphone is an amazing productivity tool, but it's also the single biggest element that causes us to be distracted."
- David Buck: "You have to develop your own system that works for you. Don't fight what's already working; optimize it instead."
Chapters
02:18 Meet David Buck: Time Management Expert
04:37 The Importance of Time Management
07:22 Five Key Categories of Time Manag
Subscribe to The Reignite Resilience Thinkletter
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Glenn Plumby shares insights from his book 'A Charmed Life: Practical Wisdom for a Joyful Home and Successful Career.' He discusses the 10 lessons he learned from his parents, mentors, and life experiences. These lessons include wiping the slate clean, treating people how you want to be treated, surrounding yourself with good people, embracing change, setting priorities, managing money, being like your dog, and taking control of your life. Glenn emphasizes the importance of staying grounded, building trust, and maintaining strong relationships. He also highlights the value of giving back and being true to oneself.
Takeaways
- Wipe the slate clean and work harder than others to succeed.
- Treat people how you want to be treated in both personal and professional relationships.
- Surround yourself with good people and build trust through genuine connections.
- Embrace change and be willing to change yourself.
- Set priorities, including making time for your spouse and family.
- Manage your money wisely and give back to others.
- Learn from dogs and live a simpler, more joyful life.
- Take control of your life and be true to yourself.
Sound Bites
"Wipe the slate clean and work harder than the guy next to you."
"Treat people how you want to be treated. Your title doesn't define you."
"Surround yourself with good people and earn their trust."
Chapters
00:00 Wiping the Slate Clean: Working Hard and Treating People Right
02:25 Surrounding Yourself with Good People and Building Trust
03:23 Embracing Change and Being Willing to Change Yourself
03:53 Setting Priorities: Making Time for What Matters
04:46 Managing Money and Giving Back
05:14 Being Like Your Dog: Living a Simpler, More Joyful Life
06:09 Taking Control of Your Life and Being True to Yourself
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Summary
Glenn Plumby, a retired operations and marketing executive, shares his journey from the corporate world to becoming a bestselling author. He discusses the inspiration behind his book, 'A Charmed Life,' and the importance of balancing work and personal life. Glenn emphasizes the lessons he learned throughout his career, including being present in the moment and prioritizing certain aspects of life at different stages. He also highlights the significance of exercise and sleep for overall well-being. The conversation concludes with a reminder to take care of our bodies and minds, as they are the only ones we have for our entire lives.
Takeaways
- Balancing work and personal life is essential for overall well-being and success.
- Being present in the moment and focusing on a few priorities can lead to better outcomes.
- Exercise and sleep are crucial for physical and mental health.
- Taking care of our bodies and minds is a lifelong commitment.
- Transitioning from the corporate world to pursuing personal passions is possible and fulfilling.
Chapters
00:00 Introduction: Reignite Resilience
03:23 Glenn Plumby's Journey to Becoming an Author
06:46 Lessons Learned from a Corporate Executive
10:38 Being Present in the Moment
15:25 The Importance of Exercise and Sleep
20:43 Taking Care of Your Body and Mind
23:23 Transitioning from the Corporate World
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Dan McQueen shares his journey of resilience and offers valuable life hacks and mindset techniques. The common themes of resilience include mindset, community, and commitment. Dan emphasizes the importance of controlling what you can control and letting go of what you can't. He encourages listeners to push themselves to failure and to always strive to be better than yesterday. Dan also highlights the power of sharing our stories to inspire others and the importance of finding a morning routine that works for you. Overall, the key takeaway is to never settle for less and always chase the life you want.
Key Takeaways
- Develop a positive mindset and surround yourself with a supportive community.
- Control what you can control and let go of what you can't.
- Push yourself to failure and strive to be better than yesterday.
- Share your story to inspire others and help them navigate their own challenges.
- Create a morning routine that sets your intention for the day.
- Never settle for less and always chase the life you want.
"Don't let these limitations decide who you are. Make up your mind and approach this."
"Fall down a thousand, get up a thousand one. I keep trying, I keep going."
"You're better than yesterday."
Chapters
00:00 Introduction to Reignite Resilience
02:26 Setting Intentions and Focusing on the Original Goal
05:35 Controlling What You Can Control and Letting Go of the Rest
07:36 Shifting Perspective and Choosing How to Look at Things
09:58 Building a Morning Routine for Success
10:27 Pushing Boundaries and Embracing Failure
13:01 Chasing Your Goals and Defying the Odds
14:26 Never Settling and Always Striving for Growth
15:12 Sharing Your Story to Inspire and Help Others
16:09 The Importance of Gratitude and Positive Mindset
17:31 Finding Your New Baseline and Ratcheting Up
19:28 Creating a Morning Routine that Serves You
21:16 The Exhaustion of Always Striving to Be Better
22:20 The Common Themes of Resilience
23:45 The Drive to Share Your Story and Help Others
25:09 Navigating the Dark Moments on Your Own
27:35 Belittling Challenges and Mocking Adversity
29:58 The Whimsical Stories of Resilience
31:24 The Compass of Perspective and Navigating Life
Connect with Dan:
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Summary
Dan McQueen shares his inspiring story of resilience and recovery after a devastating brain hemorrhage. He emphasizes the importance of accepting what has happened and adapting to new circumstances. Dan encourages listeners to commit to themselves and follow through on their commitments, proving to themselves that they can do what they say they will. He also highlights the power of mindset, perspective, and focusing on solutions. Dan's story serves as a reminder that we have the ability to overcome challenges and improve our lives, one step at a time.
Takeaways
Acceptance is key to moving forward and adapting to new circumstances.
Commit to yourself and follow through on your commitments.
Focus on solutions and be solutions-oriented.
Change your perspective to turn challenges into opportunities.
Prove to yourself that you can do what you say you will.
Embrace a mindset of continuous improvement and being better than yesterday.
Connect with Dan:
LinkedIn
Instagram
Twitter
Chapters
00:00 Introduction: Reignite Resilience
03:07 Acceptance and Adaptation
09:33 Commitment to Self
14:54 Solutions-Oriented Mindset
20:36 Changing Perspectives
24:24 Proving Yourself
29:43 Better Than Yesterday
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Summary
Sara Webb discusses the work she does to help heal and empower queer hearts. She focuses on the unique challenges faced by women, lesbians, and non-binary individuals in relationships. Sara emphasizes the importance of building trust in oneself and setting healthy boundaries. She also talks about the subconscious patterns and beliefs that can hold us back and offers tools and techniques to reprogram and shift our mindset. Sarah shares her mission to teach 28 million people to heal trauma with meditation and her plans to create a coaching certification program.
Takeaways
Queer hearts break harder due to the adversity faced, but this also makes them more resilient.
Lesbians and women in relationships often face unique challenges, such as nesting and attachment issues.
Building trust in oneself and setting healthy boundaries is crucial for personal growth and fulfilling relationships.
People-pleasing is a form of manipulation and can lead to self-abandonment.
Reprogramming subconscious patterns and beliefs is essential for creating positive change in our lives.
Meditation can be a powerful tool for healing trauma.
Sarah Webb is working towards her mission of teaching 28 million people to heal trauma with meditation and plans to create a coaching certification program.
Chapters
00:00 Healing and Empowering Queer Hearts
02:23 Challenges Faced by Women, Lesbians, and Non-Binary Individuals in Relationships
04:17 Building Trust in Oneself and Setting Healthy Boundaries
09:55 The Impact of People-Pleasing and Self-Abandonment
11:29 Reprogramming Subconscious Patterns and Beliefs
17:07 The Power of Meditation in Healing Trauma
19:25 Sara Webb's Mission: Teaching 28 Million People to Heal Trauma
Connect with Sara Webb:
Facebook
Instagram
LinkedIn
YouTube
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Summary
Sara Webb, a lesbian and heartbreak resilience coach, shares her journey of self-discovery and empowerment. She discusses how she became a coach after going through her own heartbreak and utilizing meditation techniques to heal. Sara emphasizes the importance of resilience in overcoming heartbreak and shares her three levels of resilience: body, breath, and mind. She also helps individuals identify their needs and address past traumas in order to cultivate healthy relationships. Sara offers various techniques and tools, including the Folding Within process and the Power Technique, to support her clients in their healing journey.
Takeaways
Resilience is key in overcoming heartbreak and building a fulfilling life.
Identifying and addressing past traumas is crucial for personal growth and healthy relationships.
Cultivating body awareness, breath control, and mindfulness can help in managing stress and emotional well-being.
Utilizing techniques like the Folding Within process and the Power Technique can support healing and reprogramming subconscious beliefs.
Supportive communities and ongoing support are essential for maintaining resilience and personal growth.
Chapters
00:00 Empowering Lesbians and Queer People to Overcome Heartbreak
09:09 The Three Levels of Resilience: Body, Breath, and Mind
13:44 Hiding Identity: Denial, Distraction, and Dissociation
17:00 Identifying Needs and Addressing Past Traumas
18:25 Techniques for Healing and Reprogramming Subconscious Beliefs
19:58 The Importance of Supportive Communities in Resilience and Growth
Connect with Sara Webb:
Facebook
Instagram
LinkedIn
YouTube
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Summary
Patty, a single mom and financial executive, shares her experiences raising a child with autism and balancing her career and personal life. She emphasizes the importance of understanding that a child with autism is not defined solely by their diagnosis and highlights the need to focus on what they can do rather than what they can't do. Patty also discusses her future goals, including living internationally and experiencing different cultures. The conversation touches on the power of resilience and the importance of setting priorities and living a life with no regrets.
Takeaways
- A child with autism is not defined solely by their diagnosis; it's important to focus on what they can do rather than what they can't do.
- Setting priorities and living a life with no regrets is key to finding happiness and fulfillment.
- Creating a life plan and visualizing your goals can help you achieve them.
- Living internationally and experiencing different cultures can be a fulfilling and enriching experience.
- Resilience is essential in balancing a career, personal life, and raising a child with special needs.
Chapters
00:00 Introduction: Reignite Resilience
00:30 Understanding Autism Spectrum Disorder
04:19 The Challenges and Joys of Parenting a Child with Autism
07:10 Focusing on Abilities and Positive Behavior
09:29 Support and Resources for Parents of Children with Special Needs
11:45 The Prevalence of Autism Spectrum Disorder
13:38 Finding Joy and Humor in Parenting
17:26 Balancing Career, Family, and Community Involvement
19:38 Choosing Happiness and Setting Priorities
21:02 Resilience and Making the Most of Life
23:23 Future Goals: Living Internationally and Consulting
28:34 Creating a Life Plan and Visualizing Goals
31:38 Conclusion: Gratitude and Future Plans
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Patty Weible, a finance and operations executive with 30 years of experience, shares her inspiring journey and the challenges she has faced as a female leader in the corporate world. She discusses her career in high tech, consulting, and healthcare, as well as her passion for supporting non-profits. Patty also opens up about raising her son, who is on the autism spectrum, and the joys and challenges that come with it.
Takeaways
- Resilience and perseverance are key to overcoming challenges in both personal and professional life.
- Having a diverse range of experiences and skills can be valuable in different industries.
- Supporting and giving back to the community can bring fulfilment and purpose.
- Raising a child on the autism spectrum requires understanding, patience, and continuous learning.
Chapters
00:00 Introduction and Cleanse Update
02:27 Introducing Patty Weible
03:22 Patty's Inspiring Story
05:14 Growing Up and Making Mistakes
08:08 Career Journey: High Tech to Non-profits
09:34 Finding Passion in Finance and Education
11:00 Balancing Work and Family
13:23 Thriving as a Female Leader in Finance
15:20 Supporting Non-profits and Making a Difference
19:10 Raising a Child on the Autism Spectrum
About Patty:
Mom to 3 amazing kids. Finance & Operations Executive for 30+ years across many industries – High Tech, Med Tech, Education, Real Estate & Healthcare. Through many twists and turns in my life I am thankful for the career opportunities I have had. I have a passion for involvement in the community I live and volunteering where I can help add value to some great organizations - WomenGive, Respite Care & Dementia Together.
www.linkedin.com/in/pattyweible
patty.weible@gmail.com
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Summary
Carlo Taormina shares his journey of overcoming adversity and finding his true self. He discusses the challenges he faced during a difficult period in his life, including job loss, health issues, and low self-worth. Carlo emphasizes the importance of surrounding oneself with a support system and the power of shifting focus to positive thoughts. He also highlights the need for inner work and self-reflection to unleash one's true potential. Carlo offers tools and techniques for overcoming adversity and finding personal growth. He encourages listeners to keep going and persevere through the storms of life.
Takeaways
- Surround yourself with a support system that believes in you, even when you don't believe in yourself.
- Shift your focus to positive thoughts and gratitude to change your perspective and experience a different reality.
- Engage in inner work and self-reflection to uncover your true potential and overcome limiting beliefs.
- Use tools and techniques, such as changing your state and choosing empowering thoughts, to navigate through tough times.
- Keep going and persevere through adversity, knowing that storms don't last forever and there is sunshine on the other side.
Chapters
00:00 Introduction: Reignite Resilience
00:30 Facing Hell Week: Overcoming Multiple Challenges
02:53 Self-Worth and Higher Purpose
06:11 Reigniting the Inner Light
09:05 The Power of Focus and Choice
13:48 Unleashing the Real You: Extracting Unlimited Potential
17:44 Tools and Techniques for Personal Growth
23:35 Persevering Through Adversity
25:10 Conclusion: Reignite Resilience
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Summary
Carlo Taormina, a men's mindset and peak performance coach, shares his journey of overcoming clinical depression and suicidal ideation. He discusses how he shifted his focus from his current state to the person he wanted to be, and how a trip to a Tony Robbins seminar played a pivotal role in his transformation. Carlo emphasizes the importance of making a choice to change and take action, and encourages others to do the same.
Takeaways
- Shifting focus from the current state to the desired self can ignite a transformation
- Making a choice to change and taking action can lead to a positive shift
- Attending personal development seminars or events can provide valuable insights and inspiration
- It only takes one moment, one decision, and one action to change your life
Chapters
00:00 Introduction to Reignite Resilience
01:28 Carlo's Journey and Introduction
03:16 Overcoming Clinical Depression
06:37 The Breaking Point: A Week of Challenges
11:19 The Depths of Despair and Suicidal Ideation
14:09 A Moment of Clarity and Divine Intervention
19:27 Shifting Focus and Igniting Transformation
27:09 Taking Action and Changing Your Life
28:38 Closing Remarks and Invitation to Reignite Resilience
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Send us a Text Message.
Marcy shares her journey of healing from trauma, addiction, and chronic illness through energetic work and self-healing practices. She emphasizes the importance of listening to the body and understanding the energetic imbalances that can lead to physical and emotional difficulties. Marcy encourages surrendering to the healing process and committing to the journey, as healing takes time. She also highlights the significance of self-talk and thoughts in the healing process. Marcy offers her services to individuals who are stuck and looking for guidance in their healing journey.
Key Takeaways
- Healing takes time and requires surrender and commitment.
- Listening to the body and understanding energetic imbalances are key to healing.
- Self-talk and thoughts play a significant role in the healing process.
- Connecting through shared emotions and experiences fosters hope and understanding.
- There is always hope, regardless of the specific experiences.
Chapters
00:00 Introduction: The Journey of Healing
09:30 Listening to the Body and Understanding Energetic Imbalances
16:42 The Power of Self-Talk and Shifting Thoughts
19:05 Surrender and Commitment: Keys to the Healing Process
23:23 Finding Hope in Shared Emotions and Experiences
Support the Show.
Subscribe to Exclusive Content at www.ReigniteResilience.com
Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have rega
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
About Marcy Langlois
Born with a cleft lip and palate, Marcy’s childhood was marked by an excruciating series of surgical procedures—23 in all before the age of 18. Because she looked and talked different than other kids, she was relentlessly teased and bullied. Her journey into adulthood was marked by challenging, traumatic, and downright tragic waypoints: coming out as a queer woman, involvement in a multiple-fatality car accident, and a devastating descent into addiction and chronic illness.
https://www.youtube.com/@MarcyLangloisSpeaker
https://marcylanglois.com/
https://www.tiktok.com/@marcylanglois
https://www.instagram.com/marcylangloisofficial/
https://facebook.com/marcylangloisspeaker
Send us a Text Message.
Marcy Langlois shares her incredible story of overcoming adversity, from being born with a cleft lip and palate to experiencing bullying, addiction, and chronic illness. She discusses the impact of early trauma on her life and the challenges she faced as a queer woman. Marcy also talks about her journey to recovery and the realization that she needed to prioritize her well-being and relationships. She emphasizes the importance of surrendering and letting go of what doesn't truly matter in order to focus on healing and living a fulfilling life.
Key takeaways
- Adversity can shape our lives, but it doesn't define us. We have the power to overcome and thrive.
- Early trauma can have long-lasting effects on our physical and mental well-being.
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
About Gwendolen Wilder
info@impossibletopossiblewomen.com
https://www.facebook.com/groups/bookconsistentclients
I've been on this Girls Trip to Success for 35+ years working in the world of Human Resources and Female Entrepreneurship. And even though I was able to receive a $5M joint-venture client contract within 6 months of starting my business...my road to success was riddled with a ton of debt, living paycheck to paycheck, domestic violence and sexual assault. I almost gave up on my purpose and dream to be a biz owner and breaking the generational curse of poverty..But I turned the bad into good
Send us a Text Message.
Gwendolen Wilder shares her journey of resilience and how she overcame adversities in her life. She emphasizes the importance of having a strong spiritual foundation, proven business strategies, and a supportive community. Gwendolen's story inspires others to share their own stories and turn their adversities into opportunities for growth and success. She encourages listeners to believe in something greater than themselves, tell their stories, and believe that they can achieve the impossible. Gwendolyn's message is one of empowerment and resilience.
Chapters
00:00 Introduction: The Journey of Resilience
02:46 Building a Strong Spiritual Foundation
09:05 Proven Business Strategies for Success
13:56 The Importance of a Supportive Community
19:13 Believing in Something Greater Than Yourself
25:06 Sharing Your Story: Inspiring Others
30:13 Achieving the Impossible: Embracing Resilience
Support the Show.
Subscribe to Exclusive Content at www.ReigniteResilience.com
Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://w
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Gwendolen Wilder shares her inspirational journey of resilience and empowerment. From starting a business to overcoming domestic violence and sexual assault, Gwendolyn's story is a testament to the power of determination and faith. She founded Impossible to Possible Women, a sisterhood that helps women turn their ideas and dreams into profitable businesses they love. Gwendolyn's coaching focuses on six steps to build and scale a business, supported by a strong spiritual foundation, proven strategies, and a supportive sisterhood.
Takeaways
- Resilience is key to overcoming obstacles and achieving success.
- Having a clear purpose and strong faith can drive you to pursue your dreams.
- Building a supportive sisterhood and seeking guidance from coaches can help navigate challenges.
- Identifying and addressing business fears is crucial for growth and success.
- Implementing proven strategies and following a step-by-step process can lead to predictable and sustainable business growth.
Chapters
00:00 Introduction: Reignite Resilience
02:22 Guest Introduction: Gwendolyn Wilder
06:28 Gwendolyn's Inspirational Story
15:08 Overcoming Obstacles and Finding Purpose
23:06 Sharing Her Story and Becoming an Ambassador
26:23 Impossible to Possible Women: Empowering Others
30:05 The Six Steps to Build and Scale a Business
35:14 Facing Business Fears and Finding Support
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Adam Roach discusses the power of coaching and the importance of accountability in achieving goals. He emphasizes the need to surround oneself with coaches in different areas of life and to be committed to following through on commitments. Adam also shares his upcoming projects, including the relaunch of the I Love Coaching podcast and the development of a course for couplepreneurs.
Takeaways
Surround yourself with coaches in different areas of life to help you grow and hold you accountable.
Commitment is doing what you said you would do long after the original motivation has left you.
Be open to learning and seeking guidance from others, even if it means hiring a coach.
Accountability is crucial in achieving goals and staying on track.
Focus on the future self and pull solutions from a future perspective rather than relying on past programming.
Live life with authenticity, get things done, and have fun along the way.
Chapters
00:00 Introduction
01:27 The Real Coaching Blueprint
02:22 Creating a Blueprint for Success
03:21 The Five E's: Embark, Engage, Achieve, Value, Sales
05:18 Reflection and Overcoming Dr. Evil Pork Chop
08:58 The Impact of Coaching and the Power of Purpose
09:27 Working Towards a Goal of 100 Million
10:53 Advice for Navigating Life's Challenges
11:18 Dreaming and Finding Solutions
13:11 Pulling Solutions from the Future
15:32 Recognizing Frustrations and Finding Freedom
18:13 Commitment and Overcoming Resistance
20:09 The Highest Level of Consciousness
21:05 The Value of Coaching and Accountability
23:29 Surrounding Yourself with Coaches
Subscribe to Exclusive Content at www.ReigniteResilience.com
Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a sub
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Adam Roach shares his journey as a serial entrepreneur and real estate investor, and his mission to build the largest community of coaches. He discusses his background in tennis and the influence of his father, who was an Olympic swim coach. Adam also talks about his beach chair moment, where he realized the importance of surrounding himself with the right people and made the decision to exit his franchises. This led him to start coaching and create the I Love Coaching community.
Takeaways
Surrounding yourself with the right people is crucial for success.
Having a mentor or coach can provide guidance and support.
Sometimes it's necessary to make tough decisions and exit partnerships that are not aligned with your goals.
Building a business requires both coaching skills and entrepreneurial skills.
Chapters
00:00 Introduction to Reignite Resilience
00:30 Natalie and Pam's Think Week
01:23 Introduction of Guest: Adam Roach
03:10 Adam Roach's Journey: From Tennis Player to Entrepreneur
06:26 Entering the Real Estate World
07:48 Lessons from the Great Recession
10:11 The Influence of Adam Roach's Father
13:32 The Importance of Surrounding Yourself with the Right People
16:46 The Beach Chair Moment: Making Tough Decisions
19:04 Building the I Love Coaching Community
23:25 Conclusion and Call to Action
Subscribe to Exclusive Content at www.ReigniteResilience.com
Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical ad
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Can you imagine competing in a triathlon with no functional brakes? Picture the rush of adaptability, the sheer force of willpower, and the mental breakthrough that such a situation demands. In today's episode, we recount this incredible story to highlight the essence of resilience and the transformative power of embracing discomfort. By pushing through our mental limits and stepping into uncomfortable situations, we reveal how these experiences prepare us for life's toughest challenges and unlock our true potential.
Inspired by the powerful narratives found in books like "Undaunted Courage" by Stephen Ambrose, we delve into a personal journey of growth and purpose. Drawing from experiences in the military, including overcoming PTSD and career-defining moments, we discuss how these challenges shaped a transition from owning an insurance agency to becoming an endurance athlete and motivational speaker. This chapter illuminates the profound impact of leadership, motivational words, and recognizing the signs that guide us toward our true calling.
Leadership isn't just about guiding a team; it's about building intimate, meaningful relationships with those you lead. From setting clear action plans to providing constructive feedback, we share practical strategies that foster loyalty and high performance. This episode concludes with expressions of gratitude and an invitation to join our community for more resources and future episodes. Ignite the resilience within you and stay connected as we continue to explore the themes of growth, leadership, and purpose.
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
What if you could turn life's greatest adversities into your most significant opportunities for growth? Join us on Reignite Resilience as we welcome retired US Army Captain Rich, whose journey from a challenging upbringing and a period of homelessness to a transformed life in the military will leave you inspired. Despite losing an arm in combat, Rich's story is a testament to the power of resilience, purpose, and an unbreakable spirit. Through his compelling narrative, he shares how he navigated early struggles and found his calling, demonstrating that no matter the challenges, perseverance can lead to triumph.
In this uplifting episode, we explore the concept of the emotional threshold and how discovering one's true purpose can fuel overcoming immense hurdles. Hear personal stories, including an extraordinary 50-mile race run with an injured knee and the healing power of fly fishing and triathlons. This episode is a call to action, urging you to embrace every opportunity and challenge head-on. Whether you're facing personal struggles or seeking inspiration to keep moving forward, Captain Rich's journey and our shared experiences will ignite your resilience. Subscribe, like, and share to help others find their path to unwavering strength.
About Rich Ingram
Retired United States Army Captain Rich Ingram is a keynote speaker and endurance athlete. Despite losing his arm in combat, he continues to embrace life’s challenges and thrive in adversity.
On July 20, 2005, Rich sustained injuries from an IED (improvised explosive device) attack that resulted in the amputation of his left arm, and the Army forced him to retire. Not one to back down from a fight, he was relentless in pursuing his dream of leading men and women in combat as an officer. Working with military leaders and government legislators, policy was changed to allow amputees to commission as officers, and Rich was the first, commissioning as a Second Lieutenant in December 2008. He went on to serve three more tours between Iraq and Afghanistan as a combat engineer officer before retiring in 2013.
Upon retirement, Rich held Leadership positions with a Fortune 500 company and built and sold a profitable small business,.
While recovering at Walter Reed Army Medical Center, Rich began competing in the sport of triathlon, which proved to be a catalyst for his recovery an
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Unlock the secrets of resilience with insights from Dr. Steven Sideroff in our latest episode! Join us as we explore how to "bounce forward" from life's challenges by cultivating mental balance and mastery. Discover the nuances of developing a growth mindset versus maintaining a positive one, and learn practical strategies to avoid those unproductive mental loops that keep you stuck. Dr. Sideroff's fifth pillar of resilience will equip you with the tools to enhance your mental fortitude and navigate any situation with grace and strength.
In this engaging conversation, we delve into practical techniques to manage stressors across various aspects of life—be it personal relationships, career hurdles, or financial worries. Learn how self-awareness and resilience assessment tools can spotlight your strengths and weaknesses. Inspired by John Gottman's research, we underscore the significance of maintaining a healthy ratio of positive to negative interactions. From incorporating relaxation into your daily routines to practicing non-judgmental meditation, this episode is packed with actionable advice to help you not just bounce back, but bounce forward with renewed purpose and resilience.
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Ever wondered how stress could actually be the key to your success? Dr. Stephen Sideroff, an internationally acclaimed psychologist, joins us on Reignite Resilience to unravel this paradox. From his pioneering brain research to groundbreaking clinical work, Dr. Sideroff explores the critical role of stress management in mental health and addiction. He introduces his innovative resilience model, "the path," offering a fresh perspective on how we can transform stress into a driving force for success and longevity. You'll gain eye-opening insights into the intertwining relationships between chronic illness, obesity, declining lifespans, and overwhelming stress, while learning practical steps to manage and harness these challenges effectively.
This episode goes beyond mere stress management, delving into the deep-rooted causes of our stress responses, often tracing back to childhood and even prenatal experiences. Dr. Sideroff shares how mastering acceptance and grounding can serve as initial steps on the path to resilience. He also discusses how to rewire our brains through neuroplasticity and neurogenesis, contrasting maladaptive patterns with healthier perspectives. As we navigate the complexities of our stress-filled world, especially in the age of social media, Dr. Sideroff’s insights guide us on how to not just bounce back from stress but to bounce forward, growing stronger and more resilient with every challenge. Tune in for a transformative journey toward mastering resilience.
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Can changing your environment really unleash your untapped potential? Discover how our annual think week in Mexico, even on a rainy morning, has been the catalyst for groundbreaking projects like our year-long rookie training for sales associates, innovative leadership training, and the launch of our podcast, Reignite Resilience. Pam Cass here, sharing the rejuvenating power of stepping out of your everyday life. Hear firsthand how the ambiance of a tropical destination or a serene mountain escape can wash away stress and spark creativity.
Join me and Natalie as we challenge you to find your unique sanctuary where you can decompress and let your creativity flow. Whether it’s a getaway to a favorite place or just a quiet walk, it’s crucial for unlocking your potential. And if a trip isn’t feasible, simple acts like meditating or taking a break to clear your mind can still make a world of difference. Stay strong, stay resilient, and always rise and thrive. We’re excited to unveil the amazing content we’ve been working on, so stay tuned for more from Reignite Resilience. Have an incredible week!
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Have you ever wondered what it takes to build a resilient life and business? Get ready to be inspired as Garrett Frey shares his incredible journey of love, career shifts, and life-changing decisions in our latest episode, "Reignite Resilience." This episode is packed with heartfelt moments, starting with Garrett's first face-to-face meeting with his long-term collaborator Matt at an exhilarating BMW sport driving school in South Carolina. The bond they forged through competitive racing and playful-themed costumes is just the beginning of this riveting story. You'll also hear about the unique "rules of operation" Garrett and his wife Sarah established in their first year of marriage, which have guided them through 23 years of working from home and raising their three children.
In "Building a Life and Business Together," we explore Garrett and Sarah's courageous decision to leave the fast-paced city life of Seattle behind. They embarked on a journey to Southern Oregon to craft a simpler, more fulfilling lifestyle—remodeling a house, starting a business, and welcoming their daughters into a nurturing environment. Garrett's reflection on this pivotal move and the importance of "quantity time" with family offers invaluable lessons for anyone looking to regain control over their time and priorities. Hear about their challenges, triumphs, and the moments that defined their path to a happier, more intentional life.
As we shift gears towards "Reflecting on Past and Future Endeavors" and "Life at 10 Tenths," Garrett expresses deep gratitude for the incredible experiences and people who've shaped the past two decades of his life. With excitement, he introduces his new podcast, "Life at 10 Tenths," which aims to help listeners achieve their best lives and businesses. This episode emphasizes the power of being fully present in every aspect of life, from cheering at your child’s events to taking care of your health. Tune in for personal anecdotes, future plans, and practical advice on living life at full throttle. Don't miss this compelling discussion on bringing more presence and engagement into your life!
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
How often do you reflect on the evolution of your friendships and personal growth? This episode promises a heartwarming and insightful journey as we welcome our dear friend Garrett Frey, a seasoned entrepreneur and dedicated family man. We reminisce about our first unforgettable encounter, marked by a bold hot pink Cadillac, and the unique branding it symbolized. Garrett shares his reflections on our evolving friendships and personal growth over the years, and we dive into the behind-the-scenes camaraderie that has strengthened our bonds. Expect a blend of nostalgia, humor, and profound insights on personal connections that are often left unrecorded but deeply cherished.
Ever wondered how resilient your children are? Listen to our hilarious recount of a shared experience during the pandemic, where our teenagers, despite living in different states, displayed their rebellious streaks in the most amusing and poorly executed ways. From scaling fences to crafting confident lies, these escapades highlighted their adaptability and resilience in navigating the challenges of isolation. This segment underscores the lighter side of parenting during a global crisis and reflects on the growth and questioning nature that emerged in our kids through these trying times.
Passion-driven success is not just a myth. Inspired by Garrett Frey's father's impactful teaching methods, we delve into the rewarding journey of building a successful coaching brand and team. Garrett sheds light on the significance of understanding clients' underlying motivations and the collaborative benefits within the coaching community. We discuss the crucial shift from a financial gain mindset to one driven by passion, sharing how this transformation led to significant achievements in both coaching and podcasting. Stay tuned as we tease an upcoming continuation where we explore Garrett's personal life, including his relationship with his wife Sarah and their family dynamics.
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
What does it take to turn a life of hardship into one of triumph and impact? Joe Buckner, our incredible guest, walks us through his remarkable journey from facing homelessness and incarceration to becoming a successful entrepreneur and community leader. He didn't just overcome adversity; he used it as a ladder to reach new heights. Listen as Joe recounts the pivotal moments that redefined his path, including leaving a stable job to chase a passion that seemed risky but turned out to be incredibly rewarding.
Joe opens up about the essential lessons he learned on the road to entrepreneurial success. From the hands-on experience he gained in various fields to the critical decisions that shaped his destiny, Joe emphasizes the importance of taking ownership of one's life. Hear about the challenges he faced starting his gym from scratch and the ways he pushed through, armed with nothing but grit and a makeshift business plan. Joe's story is a compelling example of recognizing opportunities and taking calculated risks for personal and professional growth.
But it's not just about business. Joe shares his transformative journey from a scarcity mindset to one of freedom and autonomy, thanks in large part to therapy and continuous learning. His mission to empower others extends beyond his gym, as seen through his Fit to Fight program and his impactful social media presence. Joe leaves us with a powerful reminder of the significance of living a life of service and abundance, making this episode a must-listen for anyone seeking inspiration and practical wisdom.
🎁 Limited Time Offer 🎁
Download a copy of the Reignite Resilience Ebook today & receive a subscription to our weekly Reignite Resilience ThinkLetter for free!!!
Subscribe to Exclusive Content at www.ReigniteResilience.com
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience
Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Overcoming Distractions and Enhancing Productivity + Resiliency with David Buck (part 1)
35:37
Managing Money and Giving Back + Resiliency with Glenn Plumby Pt.2
32:35
Taking Care of Your Body and Mind + Resiliency with Glenn Plumby Pt. 1
23:46
Control What You Can Control + Resiliency with Dan McQueen Pt. 2
32:41
Commitment to Self + Resiliency With Dan MacQueen (part 1)
32:16
Body, Breath and Mind + Resiliency with Sara Webb (Pt.2)
19:58
Body, Breath and Mind + Resiliency with Sara Webb (Pt.1)
20:21
Living Life with No Regrets + Resiliency with Patty Weible (Pt 2)
32:02
From High Tech to Non-profits + Resiliency with Patty Weible (Pt 1)
25:27
The Power of a Support System + Resiliency with Carlo Taormina (Pt. 2)
25:40
The Power of Shifting Focus + Resiliency with Carlo Taormina (part 1)
29:08
Finding Hope in Shared Emotions + Resiliency with Marcy Langlois (part 2)
25:20
Surviving a Life-Altering Accident + Resiliency with Marcy Langlois (part 1)
17:47
Believing in Something Greater Than Yourself + Resiliency with Gwendolen Wilder (part 2)
33:17
Supportive Sisterhood + Resiliency with Gwendolen Wilder (part 1)
36:59
Commitment, Following Through + Resiliency with Adam Roach (part 2)
33:13
Making Tough Decisions + Resiliency with Adam Roach (part 1)
23:55
Unlocking True Potential + Resiliency with Rich Ingram
36:24
Adversity to Triumph + Resiliency with Captain Rich Ingram
25:51
Bouncing Forward + Resiliency with Dr. Steven Sideroff
32:14
Stress to Success + Resiliency with Dr. Stephen Sideroff
31:38
🔒
Rise & Thrive
3:09
Crafting a Fulfilled Life + Resiliency with Garrett Frey (part 2)
32:47
Parenthood, Entrepreneurship + Resiliency with Garrett Frey (part 1)
34:38