Honest Health with Jeffrey Burke
Honest and relevant answers for better health and well being with the best minds in the Natural Products Industry. Also, one on one chats with entertainers, athletes and public figures we all know and love.
Honest Health with Jeffrey Burke
Honest Health with Jeffrey Burke S02 E39 - Sleep
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Jeffrey
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Season 2
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Episode 39
Are you getting enough sleep? Let me guess: The answer is no. There is nothing more restorative, more recuperative than a good night’s sleep, but so few of us are getting the sleep our bodies need. Host Jeffrey Burke tackles this society-wide problem with his trademark good humor, tons of tips for getting and staying asleep, and many powerful reasons why bedtime should be one of the most important parts of your day.