Honest Health with Jeffrey Burke
Honest and relevant answers for better health and well being with the best minds in the Natural Products Industry. Also, one on one chats with entertainers, athletes and public figures we all know and love.
Honest Health with Jeffrey Burke
Honest Health with Jeffrey Burke S02 E21 - Sarah Ballantyne
Sarah Ballantyne, PhD, is a New York Times bestselling author, medical biophysicist, and health expert on a mission to teach you how to eat, not how to diet. After losing 150 pounds and transforming her own health, she shifted from medical research to science communication, empowering millions with practical, evidence-based nutrition strategies.
Dr. Ballantyne is the creator of Nutrivore, an inclusive, science-backed approach that focuses on nutrient density over restriction—nourishment, not judgment. Her work makes it easy to build lifelong healthy habits, no matter your dietary preferences, budget, or past behaviors.
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