Embrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of the festive period, from the mad rush of Black Friday to the serene moments of New Year. Whether it's the pressure of finding the perfect gift or managing your to-do list during time off, Dana promises to equip you with practical tips to prevent stress from turning into physical pain or tension. This episode offers a guide to acknowledging emotions and creating moments of calm amidst the holiday hustle, enabling you to fully enjoy the magic of the season without sacrificing your peace of mind. Join Dana as she sheds light on the importance of self-care and offers pain-free athlete reminders to help you tackle holiday challenges head-on.
@djsfitnessevolution
Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis paraphernalia, triggering a flood of memories and reflections on how their struggles with weight influenced my own perceptions. Together with my brother, we revisit conversations that reveal our mother's critical views on weight and how those views shaped us. This personal exploration sheds light on growing up in a time when society was fixated on thinness, and how, at 55, I've come to value health and strength over outdated societal standards. Join me as I champion the cause of empowerment and hope that everyone can find the strength to embrace their true selves.
@djsfitnessevolution
Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's wisdom—his belief in mindfulness and emotional awareness—I explore the growth and maturity gained since my mother's passing four years prior. This episode is a heartfelt tribute to my father's enduring influence, capturing the strength found in accepting that it's okay not to be okay and the resilience built through life's emotional triggers.
Chronic pain can often unleash a flood of overwhelming emotions, impacting overall well-being. I emphasize the importance of seeking guidance from trained TMS medical providers and other supportive resources to navigate these challenges effectively. With immense gratitude for our listeners, I offer a glimpse into future episodes, promising enriching discussions on emerging topics. Join me as we continue our conversation about staying active, pain-free, and emotionally resilient in the face of life's inevitable hardships.
@djsfitnessevolution
Can you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series. This special event emerged as a beacon of positivity and inclusion after the cancellation of the Ukiah Triathlon due to water shortages. Our series thrives on a family-friendly ethos, stripped of the anxiety of official timings and hyper-competitive placements. It’s the perfect setting for both seasoned sprint triathlon lovers and newcomers seeking camaraderie and the joy of racing without pressure. Join me as we explore the essence of endurance racing, comparing the rigors of traditional events like Ironman with our relaxed, supportive environment. Listen and feel inspired to remain strong and committed, as we promise to reconnect at future events, continuing our shared journey in fitness and well-being.
@djsfitnessevolution
Can the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin Shin Jyutsu, Deborah guides us through her journey from a curious college student to a seasoned energy medicine practitioner. She introduces her revolutionary "Daily Clean Your House Flow," a self-help acupressure technique that seamlessly fits into daily life and benefits everyone, from toddlers to seniors. Tune in for a life-changing experience!
Deborah Myers' Website
Deborah's Email
Stress Buster Video
Upcoming Workshop - The Great Pain Escape
WORKSHOP DETAILS
There will be 3 one-hour workshop sessions over 3 consecutive weeks. Sessions are online so you can do them in the comfort of your own home. And, they’re all recorded.
Wednesdays – October 9, October 16, October 23
From 6:00 pm – 7:00 pm (Pacific Time)
Location: Zoom video conference
Incredible value worth $197
AND…
Deborah is giving all of my listeners an extra special price to attend the workshop. And here is the code for you to use: TGPE_SPECIAL
Event Details & Registration:
https://lp.constantcontactpages.com/ev/reg/sxcwnwq/lp/59cebcd4-b87b-45ae-8074-5ee20c770708
On the event page, in the registration area, you’ll see a $50 discount for Early Bird tickets. But as my special gift to you, use the promo code TGPE_SPECIAL and you’ll only pay $97!
AND...the workshop is recorded so they can watch it anytime if they can't be there live. And that recording and handout are available after the workshop.
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Can you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full-range strength training. Egoscue's approach helps correct bodily misalignments to prevent compensatory pain, while Patrick's method builds strength across the entire range of motion, improving joint stability and reducing discomfort. We guarantee you'll come away with actionable insights to elevate your fitness journey and manage pain more effectively.
As we approach our special triathlon race on September 29th, marking our 10th anniversary, we're inviting everyone to join this supportive, non-competitive event. Whether you're a budding triathlete or eager to volunteer, this community-focused race promises a memorable experience. Tune in to learn how you can participate and make a positive impact in celebrating a decade of fitness and pain-free living.
Pete Egoscue's - Pain Free
Ben Patrick - YouTube Channel
Volunteer!
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
What if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a YouTube video of Dr. John Sarno's lecture. This episode is packed with insights that could be the missing link in your journey to recovery. Facing chronic pain means confronting emotional baggage head-on. Learn why being open to addressing past traumas is essential for genuine healing and hear powerful testimonials from a supportive community inspired by Dr. Sarno's wisdom. Don't miss out on this transformative conversation—remember to like and review the podcast!
Dr Sarno's lecture: https://www.youtube.com/watch?v=cbF2HMXtfZ4&t=3677s
Boulder Back Pain Study: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2784694
Norwegian Whiplash Study:
https://www.sciencedirect.com/science/article/abs/pii/S0022399913000469
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Missing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflection on how therapy has shaped my response to small hiccups and celebrate a significant personal milestone—reading 49 books, inspired by the remarkable Jim Kwik. I also introduce you to the newest member of our family, Tripp, our courageous and resilient three-legged dog. Tripp’s journey post-amputation has been a profound source of learning about adjusting expectations and finding patience and kindness in the face of adversity. Join me in this episode as we uncover the lessons learned from Tripp’s resilience and how these experiences can inspire us to show compassion to ourselves and others. Your support means the world to me, and together, we’ll continue navigating our journeys with patience and kindness.
@djsfitnessevolution
What truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense pressures athletes face from audiences who often prioritize gold over effort. You'll hear about the controversies surrounding figures like Jordan Childs and be inspired by the relentless dedication of athletes such as Dara Torres and Martinus Evans. We delve into their emotional and mental battles, underscoring the importance of recognizing and celebrating their achievements, regardless of whether they step onto the podium. This episode is a heartfelt celebration of the unwavering efforts and indomitable spirit of athletes across various sports.
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Discover how Rapid Transformational Therapy (RTT) can help you manage chronic pain and rewire your deepest beliefs with our special guest, Stella Patterson. Stella, a renowned RTT therapist from the UK, unravels the mysteries behind this innovative approach that blends NLP, cognitive behavioral therapy, and neuroscience through hypnosis. You'll learn how even a small belief in the power of change can lead to significant transformations, as illustrated by Stella's compelling client stories. The episode also highlights Stella’s own path from a corporate career to a fulfilling role in the healing arts, offering a beacon of hope for those searching for purpose.
Contact Stella: https://stellapatterson.com
Facebook: https://www.facebook.com/StellaPattersonTherapy
Instagram: @stellapattersontherapy
Linkedin: http://linkedin.com/in/stella-patterson-800291217
Youtube: https://www.youtube.com/@embracingthebutterfly
Link to Stella’s freebie:
Pain-Free Athlete Podcast special – RTT – Rapid Transformational Therapy. Stella Patterson Therapist stellapatterson.com
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
What if the evolution of body standards in sports could transform how we view athleticism and representation? Join me, Dana Jones, on this captivating episode of the Pain-Free Athlete Podcast as we journey through the dramatic changes in gymnastics from the 80s and 90s to today's stronger, healthier physiques. We’ll explore the physical demands of sports like water polo and celebrate the incredible stories of diverse athletes breaking barriers, such as the rise of black athletes in aquatic sports. This episode sheds light on the crucial role of tailored fitness and the ongoing efforts to ensure access and education for nurturing diverse talent. Tune in for an episode filled with inspiration, diverse voices, and a heartfelt exploration of the evolving world of sports and body image.
The tweet that started it all: https://x.com/LaLaFitzgerald1/status/1818345719557722499
Ilona’s Clapback: https://www.tiktok.com/@ilonamaher/video/7390092986396233002
All Body types at the olympics: https://www.tiktok.com/@ilonamaher/video/7395890001923280170
Hollie Holden’s Poem:
'Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.
I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.
But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,
She whispered very gently:
Could you just love me like this?'
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Get ready to feel the pulse of summer sports excitement! Join me, Dana Jones, as I immerse you in the vibrant atmosphere of the Summer Olympics, sharing my passion for sports like softball, track and field, and swimming. You'll discover not only my personal love for baseball, cycling, and women's basketball but also the captivating allure of major summer events like the Tour de France and the baseball all-star break. Listen as I highlight standout athletes such as Sha'Carri Richardson, Noah Lyles, Caleb Dressel, and Katie Ledecky, capturing the electrifying moments that make this season unforgettable.
Feel the joy and passion that athletes bring to their sports. Through it all, we honor the relentless dedication and joy that athletes bring to their sports, inviting you to share in their triumphs and heartbreaks. Tune in and be inspired by the incredible stories of hard work and success this summer!
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Promising a pain-free life might sound too good to be true, but our guest Gemma McFall, a specialist in pain reprocessing therapy (PRT), shares actionable insights and real-life success stories that reveal how it's possible. Join us as Gemma unpacks her four-step PRT approach, which includes pain education, personal history examination, personality profiling, and practical pain management tips. Listen to how understanding the neural pathways of pain led one client to experience dramatic migraine relief after just one session, showcasing the transformative power of this method. Tune in for an episode packed with wisdom, practical advice, and a hopeful perspective on living a pain-free, fulfilling life.
https://gemmamcfall.com/
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
What if chronic pain isn't just a physical ailment, but a manifestation of repressed emotions and psychological stress? On the Pain-Free Athlete Podcast, Dana Jones shares her personal journey with Physiotherapist, Jessica Webb on Liberation Found Web Episode as they explore the emotional toll of chronic pain and the profound isolation it can cause. Inspired by Dr. John Sarno's "The Mindbody Prescription" and the Curable app, Dana reveals how acknowledging and addressing psychological stress played a crucial role in relieving physical pain. This episode is filled with valuable insights, empowering listeners to navigate their own chronic pain management journey with a renewed sense of hope and self-awareness.
Jessica's contact info:
https://liberationfound.com/about
Dana and Jessica:
https://liberationfound.com/case_studies/danas-recovery-from-migranes/
https://www.youtube.com/watch?v=USZyz1P4ur0
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ever wondered how tuning into your body can help alleviate chronic pain and manage stress? This episode of the Pain-Free Athlete Podcast promises to enlighten you as we welcome the insightful Laura Haraka, a seasoned somatic experiencing practitioner. We break down the essential difference between somatic tracking and somatic experiencing, highlighting how the latter serves as a transformative therapy for trauma and chronic discomfort. Laura even guides me through a simple yet effective exercise to demonstrate the power of body awareness in reducing the brain's fear response. Tune in for a wealth of knowledge and practical tips designed to help you lead a healthier, pain-free life.
Laura’s website: https://www.feeltoheal.live
Laura’s Youtube channel: https://www.youtube.com/channel/UCSgrR7km3RkLEsOGGtHInsw
Breath work on Insight Timer: https://insig.ht/xkzXBxIlHKb
Laura’s Facebook page: https://www.facebook.com/feel.to.heal.wellness/
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
What if we told you that a baseball legend could leave an indelible mark on your heart without you ever having met them? This episode of the Pain-Free Athlete Podcast takes you on a personal journey through the highs and lows of baseball fandom, as I reflect on the impactful life and recent passing of Willie Mays. From my childhood admiration of greats like Thurman Munson to an unforgettable visit to the Negro Leagues Baseball Museum in Kansas City, you’ll hear how the sport has shaped my life and athletic ethos. Moving to California deepened my connection to the Giants and Willie Mays, especially through his relationship with Barry Bonds—a journey filled with admiration and valuable lessons. Join me and feel the emotional tug as we remember the legends who have imprinted on our hearts, making us not just better athletes, but better human beings.
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
This episode of the Pain-Free Athlete Podcast unpacks my personal experiences and addresses the often-ignored reality that many women face as they age. From the frustrating lack of support from healthcare professionals to the unexpected physical transformations, we dive deep into the importance of recognizing and managing these changes to lead an active, pain-free life.
We'll also explore the critical need for self-advocacy in women's health. Discover why finding a healthcare provider who truly listens is essential, and learn about the potential benefits of hormone replacement therapy, supplements, and probiotics in managing symptoms. We spotlight Dr. Mary Claire Haver and her influential work. This episode is all about empowering you to navigate your health journey confidently and ensuring you receive the care you deserve.
Correction: Dr Mary Claire Haver's book is called "The New Menopause" and her website is called "'Pause Life"
Mary Claire Haver's website: https://maryclairewellness.com/
Mary Claire's New Book: https://a.co/d/7up3guQ
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ever wondered how societal pressures shape our relationships with food and body image? Join me as I celebrate the one-year anniversary of the Pain-Free Athlete Podcast by sharing my journey as both a podcast host and a high school teacher. This episode tackles the toxic culture of thinness and the elusive "summer body" concept. I'll open up about my personal struggles with food and body confidence, shedding light on the importance of prioritizing overall health and movement over mere weight loss. Through heartfelt stories and reflections, let's rethink our narratives around food and exercise for a healthier, more balanced approach to fitness and well-being. Remember to share your thoughts for future episodes and don’t forget to rate and review the podcast to help us grow!
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
In today’s episode of the Pain-Free Athlete Podcast, I share my personal journey of battling a cold and the critical lesson of practicing self-care. Struggling to put workouts on hold can be a challenge, but it's essential for a faster and more complete recovery. You'll hear about my experiences over the past few days, including how I’ve utilized my downtime by diving into Dave Asprey’s enlightening book, "Train Smarter, Not Harder."
Asprey, the brain behind Bulletproof Coffee and a pioneer in the biohacking community, offers invaluable insights into optimizing your workout regimen without pushing your body to the brink. From understanding the importance of proper exercise technique to recognizing your body's limits, this episode is full of practical advice for athletes dealing with chronic pain, recovering from injuries, or simply trying to avoid overtraining. Join me to explore how you can stay safe, effective, and pain-free in your fitness journey by training smarter, not harder.
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
I'm thrilled to bring you my conversation with Shaheen Jaffary, a UK-based holistic health practitioner, who shares not just her expertise but her own conquest of chronic pain. Shaheen's personal narrative of transformation with mind-body techniques offers a dash of hope for those with stress-induced conditions.
Shaheen shares her transition from suffering to coaching, illustrating the powerful transformation that happens when holistic health tools, such as EFT and journaling, are applied with dedication. Her near-complete recovery and subsequent passion for guiding others are nothing short of inspiring. We hope you enjoy our chat.
Pain Free with Shaheen
https://www.facebook.com/leedsholistichealth
https://www.instagram.com/leedsholistichealth/
email: contact@painfreewithshaheen.com
Gift from Shaheen: FREE download of my mini eBook: Healing From Neuroplastic Chronic Pain
https://mailchi.mp/716fbe67f361/mini-ebook-on-recovering-from-neuroplastic-pain
Other Resources:
Healing Back Pain: The Mind-Body Connection: Sarno MD, John E.: 9780446557689: Amazon.com: Books
My triathlon registration:
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Tune in to the Pain-Free Athlete Podcast for a treasure trove of insights on maximizing your workouts with minimal equipment. I'll share the ups and downs of creating a personal fitness oasis, ensuring you're equipped with the know-how to craft a space that molds seamlessly into your life and goals. From selecting the perfect yoga mat to achieving peak motivation within your own four walls, I'll guide you through every step, ensuring your transition to home workouts is as smooth as a well-oiled treadmill. So, whether you're a home workout novice or a seasoned pro, join me for an episode that promises to leave you informed, inspired, and ready to conquer your fitness goals from the comfort of home.
DJFE Triathlon Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of defeat that followed us home from school. Within the walls of this episode, I peel back the layers of physical education traumas and dissect how these experiences have left a mark on our adult relationship with fitness. My journey as a fitness educator has allowed me to gather not just my own tales, but also the shared narratives of countless individuals who've grappled with similar demons. Together, we navigate through the murky waters of past humiliations and forge a path towards a future where exercise is a cause for celebration, not dread.
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
My event: djfetriathlonseries.com
@djsfitnessevolution
Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform running into a mindful pursuit of joy. Together, we'll navigate the tender path of starting slow, setting boundaries, and honoring our bodies to prevent injury—a lesson in patience as much as it is in fitness. Embrace the struggle of the run and the triumph of resilience, step by patient step.
djfetriathlonseries.com
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Embarking on a journey through the winding paths of physical pain and emotional turmoil, I reveal the intimate details of my battle with Tension Myositis Syndrome (TMS). Grappling with the realization that my lower back pain and relentless cough were not just random afflictions but signs of deeper psychological stress, I take you through the transformative process of connecting my emotional state to my physical well-being. Join me as I celebrate authenticity, and the empowering journey toward a chronic pain-free existence.
Some resources from the show:
https://wisdomofthespirit.com/dry-cough-spiritual-meaning/
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Embark on an extraordinary exploration of the mind with energy psychology pioneer Dawson Church and discover the transformative effects of EFT Tapping. Our conversation unveils the profound impact this practice has on stress and trauma, offering hope and healing, especially for veterans. Dawson's insights into the default mode network (DMN) reveal how our brains can become our own obstacles and how practices like meditation and EFT can liberate us from negative thought patterns, leading to a state known as Bliss Brain.
Dawson Church is an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title, Mind to Matter, reviews the science of peak mental states.
He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals.
He is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal and a science blogger for the Huffington Post. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe, one of the largest alternative sites on the web.
How to get in touch:
https://dawsonchurch.com/
https://eftuniverse.com/get-your-free-gifts/
Dana’s info:
https://www.djsfitnessevolution.com/
http://www.djfetriathlonseries.com
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
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