Tune in to the Pain-Free Athlete Podcast for a treasure trove of insights on maximizing your workouts with minimal equipment. I'll share the ups and downs of creating a personal fitness oasis, ensuring you're equipped with the know-how to craft a space that molds seamlessly into your life and goals. From selecting the perfect yoga mat to achieving peak motivation within your own four walls, I'll guide you through every step, ensuring your transition to home workouts is as smooth as a well-oiled treadmill. So, whether you're a home workout novice or a seasoned pro, join me for an episode that promises to leave you informed, inspired, and ready to conquer your fitness goals from the comfort of home.
DJFE Triathlon Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of defeat that followed us home from school. Within the walls of this episode, I peel back the layers of physical education traumas and dissect how these experiences have left a mark on our adult relationship with fitness. My journey as a fitness educator has allowed me to gather not just my own tales, but also the shared narratives of countless individuals who've grappled with similar demons. Together, we navigate through the murky waters of past humiliations and forge a path towards a future where exercise is a cause for celebration, not dread.
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
My event: djfetriathlonseries.com
@djsfitnessevolution
Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform running into a mindful pursuit of joy. Together, we'll navigate the tender path of starting slow, setting boundaries, and honoring our bodies to prevent injury—a lesson in patience as much as it is in fitness. Embrace the struggle of the run and the triumph of resilience, step by patient step.
djfetriathlonseries.com
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Embarking on a journey through the winding paths of physical pain and emotional turmoil, I reveal the intimate details of my battle with Tension Myositis Syndrome (TMS). Grappling with the realization that my lower back pain and relentless cough were not just random afflictions but signs of deeper psychological stress, I take you through the transformative process of connecting my emotional state to my physical well-being. Join me as I celebrate authenticity, and the empowering journey toward a chronic pain-free existence.
Some resources from the show:
https://wisdomofthespirit.com/dry-cough-spiritual-meaning/
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Embark on an extraordinary exploration of the mind with energy psychology pioneer Dawson Church and discover the transformative effects of EFT Tapping. Our conversation unveils the profound impact this practice has on stress and trauma, offering hope and healing, especially for veterans. Dawson's insights into the default mode network (DMN) reveal how our brains can become our own obstacles and how practices like meditation and EFT can liberate us from negative thought patterns, leading to a state known as Bliss Brain.
Dawson Church is an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title, Mind to Matter, reviews the science of peak mental states.
He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals.
He is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal and a science blogger for the Huffington Post. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe, one of the largest alternative sites on the web.
How to get in touch:
https://dawsonchurch.com/
https://eftuniverse.com/get-your-free-gifts/
Dana’s info:
https://www.djsfitnessevolution.com/
http://www.djfetriathlonseries.com
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ever wondered how something as simple as breathing could dramatically shift your health and athletic prowess? Prepare to be enlightened as I, Dana Jones, team up with the insightful Danika Munro to unpack James Nestor's "Breath: The New Science of a Lost Art." We'll take you on a laughter-filled but eye-opening tour of how your breath, a basic life function, is a game changer for managing pain, optimizing fitness, and infusing wellness into every inhalation.
James Nestor’s Book
James Nestor Website
5 ways to improve your breathing
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
When Alec Kassin shared his story of how chronic back pain almost stole his college years, it struck a chord with me, Dana Jones, your host of the Pain-Free Athlete Podcast. We weave a tale of struggle, introspection, and ultimately triumph as we unpack the complex relationship between chronic pain and the pivotal moments of life. Alec's insights into mind-body principles and Tension Myositis Syndrome (TMS) provide a roadmap not only for overcoming physical pain but also for understanding the psychological escape it can offer from life's relentless pressures. The conversation takes a hopeful turn as we discuss Dr. Sarno's revolutionary ideas, illustrating how addressing deep-seated emotional issues and fostering the mind-body connection are crucial in the journey to healing.
Join us as we aim to empower others to rewrite their pain narratives and reclaim their athletic prowess.
How to get in touch with Alec:
Alec’s LinkedIn
Instagram
John Sarno Books:
Healing Back Pain
The MindBody Prescription
Misc Mentions:
Nicole Sachs
DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ever wondered how to tackle your next race season with the gusto of a champion while still savoring every step? I'm Dana Jones, and I'm here to guide you through the maze of athletic training and racing, tailored to your personal intensity. In this episode, we dissect the psyche of various athlete archetypes – from the ultra-detailed warriors to the casual fun-run enthusiasts – offering you the playbook to align your racing ambitions with a satisfying, injury-free journey. Discover how to cherry-pick events that resonate with your inner competitor or your social butterfly wings, and learn how to lay out a race calendar that won't just chase the clock, but will bring joy to your soles and soul.
Here are the details for my race:
https://runsignup.com/race/info/ca/santarosa/djfetriathlonseries/
Registration opens in May 2024!
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ever wondered how changing your daily habits can transform your life goals? Tune in as I dissect my tailored daily reading routine, influenced by Jim Kwik's wisdom, where I match book genres with my energy peaks throughout the day—fueling creativity in the morning with gems like "Atomic Habits," sharpening practical skills in the afternoon, and winding down at night with the thrilling Jack Reacher series. The cherry on top? A deep dive into the habit loop from "Atomic Habits" that unpacks the anatomy of successful goal pursuit.
This episode isn't just about mental feats; it's also a journey through the tough terrain of chronic pain management. Discover how mindfulness can reshape our response to persistent discomfort, converting dread into positive anticipation. I explore the impact of meditation, binaural beats, and hypnosis in this transformation, and I illustrate the tightrope walk of distinguishing soreness from chronic pain. By altering our pain narrative and embracing a gratitude-filled mindset, we unlock the path to a more resilient and pain-free athletic lifestyle. Get ready for an enlightening exploration that might just revolutionize your approach to physical and personal challenges.
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Have you ever felt the pulsing energy of a story that resonates with your own search for wholeness? Our guest, Jessica Webb, a relentless explorer of the world's diverse mind-body healing practices, returns with tales that promise to ignite a flame of curiosity within you. Embarking on a narrative odyssey, we traverse the common threads of healing across cultures and the transformative power that comes from embracing our true selves. Jessica, drawing inspiration from Gabor Maté's "The Myth of Normal," reveals how anger, authenticity, and self-agency can lead us to reclaim control over our healing journey, with captivating anecdotes that showcase the universality of the quest for wellness.
Witness the astonishing tales of individuals who've harnessed the sheer force of belief, faith, and the mind's resilience to overcome physical ailments. These stories not only reflect personal triumphs but also a shared human strength that can awaken dormant healing capacities within us all. We reflect on the delicate interplay between nurturing and fostering agency in children, the ripple effects of our health awareness, and how these manifest in our lives and the lives of those around us.
Finally, we ponder the impact of community, self-love, and embrace diverse learning methodologies, celebrating the tapestry of healing as a collective experience that connects us, shapes us, and propels us forward on our individual and shared paths to wellness.
Get in touch with Jessica:
https://liberationfound.com/
Liberationfound@gmail.com
Listen to our previous episode here: Emotional and Holistic Healing with Physiotherapist, Jessica Webb
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Stepping into Disneyland for the first time nearly a decade past half a century, I, Dana Jones, was met with more than just childhood nostalgia. The physical toll was a surprise contender for the most memorable aspect of my visit, as the extensive walking and lengthy queues easily rivaled the toughest moments from my half marathons and triathlons. Today, I candidly recount the adventure and the misadventures, from the challenge of park navigation to the unexpectedly large food portions that could feed a small army. My revelations and the honest advice I offer might just transform your perspective of the Happiest Place on Earth. If you're contemplating a family adventure of your own, tune in for an honest and heartfelt exploration of how to keep the magic alive without sidelining your well-being.
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ever wondered how a whisper from your body can become a guide toward ultimate wellness? Join me, Dana Jones, as we explore the transformative insights of Reflective Wellness with the remarkable Courtney Hawk Angel. Our conversation touches on deep self-awareness, the power of asking the right questions, and turns the concept of pain into a pivotal acronym: "Pay Attention Inward Now." It's an enriching session that peels back the layers of our subconscious desires, urging us to participate actively in our life's journey. From deepening yoga practice to establishing a meditation routine, this episode unfolds an array of practices to foster your personal evolution and keep you steadfast on the road to a connected, fulfilling life. With Courtney's wisdom, every listener is poised to unlock the door to a more insightful, balanced existence.
Learn more about Courtney Hawk Angel
Courtneyrohan, Courtneyhawkangel, yourwritingcoachcourtney
www.courtneyrohanyoga.com
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ever zipped through a stack of books with newfound speed only to stumble upon a story that's like looking into a heartwarming, hilarious mirror? That's exactly what happened to me with "The Slow AF Run Club" by Martinus Evans. The latest episode is a rollercoaster of laughs and earnest moments as I recount the lessons and laughter in Martinus' odyssey as a plus-size runner. From his sharp wit in the face of unsolicited medical advice to facing hecklers with courage, his narrative isn't just a book—it's the embodiment of every 'average bear' who's ever laced up running shoes.
Whether you're a running newbie or a pavement-pounding veteran, you'll walk away (or sprint, if that’s your style) from this episode with actionable insights, a few good chuckles, and maybe even the urge to join a run club that celebrates every finish, no matter the pace.
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
When Grete Strunz, a remarkable therapist in pain reprocessing therapy, joined me on the show, we didn't just recount our triumphs over chronic pain—we dissected the intricacies of the mind-body synergy that led us there. As Grete narrated her pivot from a different career into healing others and overcoming her own back pain, and I opened up about my migraine battles, it became evident that stress and the pursuit of control can wield immense power over our wellbeing. We're peeling back the layers of the TMS personality, exploring why an athlete's language of self-belief is as critical as their physical training.
Embarking on a thought-provoking exploration, we confront the hurdles and prospects of introducing pain reprocessing therapy in Germany's medical landscape. Through personal anecdotes involving the medical community, Grete and I probe the transformative potential of this therapy, especially for young athletes whose mental fortitude is often overlooked. We also shed light on the profound influence that language, whether from a doctor or a coach, can imprint on an athlete's psyche and recovery journey. Tune in for an episode that transcends the typical discussion around pain, offering new perspectives on health, wellness, and the remarkable resilience of the human spirit.
About Grete:
Inspired by her own healing journey, Grete decided to share her knowledge with others. She delved deeper into her healing processes with the help of a pain reinterpretation therapist and embraced somatic tracking. Fluent in JournalSpeak, thanks to Nicole Sachs, Grete made it her mission to bring this valuable information, predominantly in English, to a German audience. To reinforce her confidence in these teachings, she pursued a career in naturopathy for psychotherapy, obtaining her qualification in January 2022. Additionally, Grete completed training as a Pain Reprocessing Therapy therapist with Alan Gordon's team, holds the Practitioner Certificate from PPDA, and looks forward to her Level 2 training at SIRPA UK.
Website: https://www.schmerzumdeuten.de/%C3%BCbermich
Instagram: https://www.instagram.com/schmerzumdeuten/
Email: grete@ painumdeuten.de
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
I'm Dana Jones, your host and late-bloomer in the swimming world, here to share a laugh about the universal struggle with resolutions and then take a deep plunge into how I went from splashing around to mastering the art of total immersion swimming. On the Pain Free Athlete Podcast, we talk about not just overcoming the challenges of picking up swimming later in life, but how the discipline can transform your physical and mental health. From soothing sore joints to quieting a busy mind, listen in as I recount the transformative effects of swimming.
In this episode, we wade into the lesser-known benefits of swimming that go beyond building endurance and strength. Discover how the sensory deprivation of being submerged can center your mind and body, as I discuss the therapeutic nature of rhythmic strokes and controlled breathing. Whether you're a triathlete looking to improve your times or someone searching for a pain-free workout, I'll guide you through how swimming can be your movement medicine, help you achieve a state of flow, and elevate your overall well-being. So grab your goggles, and let's make a splash as we explore the full spectrum of what swimming has to offer.
Total Immersion swimming: https://www.totalimmersion.net/
The Black Line Film: https://www.imdb.com/title/tt5765162/
Undercurrents of Power: Aquatic Culture in the African Diaspora by Kevin Dawson
https://www.amazon.com/Undercurrents-Power-Aquatic-Diaspora-Americas/dp/0812224930
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Join forces with me, Dana Jones, as we uncover the heartfelt mission of Sonya McVay on the latest episode of The Pain Free Athlete Podcast. Sonya is the founder of The Six Foundation where she provides First Responders, Police Officers, Firefighters and Veterans with a safe place to work out. This facility offers Post traumatic fitness and rehabilitation.
As we discuss her mission, Sonya's empathy and expertise shine through her captivating journey. She opens up about her unique rehabilitation approach, grounded in nearly two decades of honing her craft in sports rehabilitation and training, and her specialization in spine pathologies. Her story is a testament to the power of genuine care over mere certifications and serves as a beacon of hope and healing, inspired by the best practices of professional sports rehab programs.
How to contact Sonya or learn more about The Six Foundation:
https://www.thesixfoundation.com/
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
When my father finally extinguished his last cigarette after decades of a pack-a-day habit, I became a believer in the profound power of hypnosis. That belief turned into curiosity, and now, I'm thrilled to share a conversation with Bernard Tewes, a hypnotherapist and brainchild behind HypnoBox, who unveils the transformative potential of hypnotherapy for pain management and habit change. Our conversation journeys from the creation of his innovative app to the remarkable stories of individuals reshaping their lives through the power of suggestion.
If you've ever felt trapped in the spirals of anxiety or the depths of depression, this discussion illuminates a path of hope. Bernard takes us through the complex dance of anticipatory anxiety, fear, and avoidance, revealing how hypnotherapy can tap into our subconscious motives for protection and guide us towards rekindling the joys of life. We delve into the marvel of neuroplasticity, uncovering how reshaping our thought patterns can reconstruct our realities, breaking free from the mental chains that constrict our worlds.
Join us for this amazing conversation.
Bernhard Tewes
https://www.bernhard-tewes.com/en/
https://www.hypnobox.com/
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ever wondered how the fitness fads of yesteryear have sculpted the way we sweat today? Step into your time machine with me, Dana Jones, your guide on this episode of the Pain Free Athlete Podcast, as we sprint through decades of fitness evolution. Imagine twirling a hula hoop with the same fervor as '58, or feeling the burn with Jane Fonda. We're not just reminiscing; we're understanding the roots of our modern fitness obsession, from Jazzercise's enduring beat to the tech-laden gyms of today. You might even discover that your go-to workout routine has a pedigree dating back further than you think!
Join the community and chime in as we discuss not only the past but the present resurgence of tried-and-true fitness fundamentals. The barbell renaissance, ushered in by CrossFit, has reimagined the image of the athlete, blending strength with finesse. Share your thoughts and your favorite piece of gym equipment – because this podcast isn't just about the evolution of fitness; it's about you, your journey, and how we all fit into this ever-changing landscape. Lace-up for an episode that promises to elevate your heartbeat and maybe even inspire your next workout.
Links for reference:
https://health.usnews.com/health-news/blogs/eat-run/articles/the-evolution-of-fitness-trends
https://247wallst.com/special-report/2021/04/14/the-most-popular-exercise-fad-every-year-since-1956/
https://www.smithsonianmag.com/innovation/history-stairmaster-180974079/
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Navigating the festive season often feels like trying to sprint through a marathon with ankle weights; it's a seasonal struggle we've all faced, and I'm no stranger to it. This episode is a candid reflection on my journey—balancing teaching, staying fit, and forging time for self-care amidst the holiday hustle. I'll share the raw realities of tuning into your body's whispers for rest, the unnecessary guilt that creeps in with fitness breaks, and the liberating truth that there's no grand prize for relentless gym visits. Plus, I'll sprinkle in transformative insights from Jim Kwik's "Limitless," a beacon of light on my path to mental sharpness and productivity. So, lace up your sneakers, or perhaps unlace them for now, and tune in for a session that champions the necessity of pausing for rejuvenation in our quest to become not just fitter but happier and more complete individuals.
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
"Are you your own worst critic?" If so, this episode is a must-listen as it offers practical strategies to shift that mindset. I delve into the power of supportive self-talk and its role in building self-confidence. Drawing from personal experiences, I explore the effects of constant apologies on self-esteem and how mindfulness of our words can make a significant difference. I'll also share handy tips, like using uplifting post-it messages and reframing difficult tasks as temporary hurdles to bolster confidence. This episode concludes with an emphasis on self-kindness, exploring how it not only benefits us but also profoundly affects our relationships. So, tune in and get ready to transform your self-dialogue and become your own best teammate.
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ready to elevate your health and fitness game through the power of self-advocacy? I highlight the importance of self-education, clear communication, and finding the right fitness environment that resonates with your personality and goals. I underline the pivotal role of asking questions about recovery timelines and preparation for procedures in the medical world. I hope to empower you to confidently assert your needs!
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ever wondered why we eat what we eat, and why we exercise how we exercise? Are our food and fitness choices really our own, or are they shaped by societal pressures and norms? I continue my conversation with AMFT, Danika Munro. Together, we explore the importance of listening to our bodies, the impact of trauma on our body perception, and how society often interferes with our relationship with food and fitness. Brace yourself for a riveting conversation that will challenge your notions about eating, drinking, and exercising. Tune in, and let’s journey together towards a healthier, happier, more self-aware you.
The body is not an apology
https://thebodyisnotanapology.com/
The body is not an apology book
https://www.amazon.com/Body-Not-Apology-Second-Self-Love-ebook/dp/B08979YRFD
NPR Article
BMI and Racism
Intuitive Eating Book
https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet-ebook/dp/B084722THN/ref=sr_1_1?crid=1SORW7U1EMTV1&keywords=intuitive+eating&qid=1700856526&s=digital-text&sprefix=intuitive+eating%2Cdigital-text%2C199&sr=1-1
Contact Danika: https://www.onthemargins.us/
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Join me and Associate Marriage and Family Therapist, Danika Munro as we have a very candid conversation about the societal standards of beauty and how they influence our perception of body image. We discuss body positivity and wellness and how they are not determined by size, shape, or ability level. We share our personal narratives, discuss the detrimental impact of unrealistic beauty standards, and uncover the truth about the lack of diverse body representation in the media.
Together, we dispel societal myths, encourage a stronger mind-body connection, and share insights on cultivating a healthier relationship with food. This episode is more than just a conversation; it's a call to action for anyone seeking a more positive self-perception and a healthier stance on body positivity.
Show Notes:
The body is not an apology website:
https://thebodyisnotanapology.com/
The body is not an apology book:
https://www.amazon.com/Body-Not-Apology-Second-Self-Love-ebook/dp/B08979YRFD
NPR Article - 10 Reasons why BMI is Bogus:
BMI and Racism
Intuitive Eating Book
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Ever been stuck in that holiday traffic, or argued over the dinner table during a family feast, and felt a twinge of physical pain surging through your body? I have personally been through the grind and am here to discuss the relation between these stressful situations and a condition known as tension myocytus syndrome (TMS). In this talk, I reflect on my past experiences of holiday stress and how it impacted my wellbeing, while sharing valuable tips on managing TMS.
The much-awaited holiday season is just around the corner and I will be your guide on handling it better. I delve into the benefits of practicing mindfulness, exercising regularly and the power of embracing our imperfections. Drawing clear boundaries and saying no when needed can be a game-changer. As we approach Thanksgiving, I want to thank each one of you for tuning in and wish you a holiday season that is active, stress-free and most importantly, pain-free. So, buckle up and let's make this holiday season the best one yet!
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Imagine being trained by Arnold Schwarzenegger. Better yet, envision an AI that can create workouts inspired by Schwarzenegger's routine, designed to match your fitness level and goals. This episode is all about exploring the awe-inspiring potential of AI in personalized workout designs. I will take a look at how this evolving technology can whip up unique workouts tailored to your fitness level and goals. I construct an example of a muscle-burning workout reminiscent of Schwarzenegger himself.
But as we marvel at the fitness revolution heralded by AI, I also discuss its limitations. I will examine a range of popular fitness apps such as FitON, Map my Fitness, Nike Fitness, and Hevy, and evaluate the pros and cons of each. We'll also take a deep dive into the power and limitations of social media, emphasizing the significance of human-to-human interaction and the role of accountability partners in fitness. By the end of the episode, you'll understand the game-changing role of AI in fitness, but also recognize the importance of balancing technology with a dash of fun and a personal touch.
@djsfitnessevolution
Creating Your Home Fitness Sanctuary
20:24
Overcoming Exercise Anxiety: A New Chapter Beyond Schoolyard Sports
19:47
From Punishment to Pleasure in Pursuit of Fitness
20:05
The Symptom Imperative and the Ongoing Journey of Self-Discovery
18:00
Tapping Into Bliss: Harnessing EFT with Dawson Church
54:53
Book Review Time with the Dynamic Duo: James Nestor’s Breath
43:10
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An Athlete’s Journey from Struggle to Resilience with Alec Kassin
44:05
The Athlete's Guide to a Meaningful and Measured Racing Season
27:22
Transformative Habits: Smashing Reading Goals and Mastering Chronic Pain
19:19
The Healing Odyssey: Uniting Mind, Body, and Spirit Across Cultures with Jessica Webb
1:15:07
The Unexpected Marathon of Disneyland Magic
18:21
Unlocking Wellness Wisdom: Reflective Yoga, Breath Work Mastery with Courtney Hawk Angel
42:33
Book Review: Laughter and Lessons from The Slow AF Run Club
26:06
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Unveiling the Potential of Pain Reprocessing Therapy with Grete Strunz
36:39
The Life-Changing Magic of Swimming for Health and Focus
25:15
The Vanguard of Veteran Wellness and First Responder Recovery, Interview with Sonya McVay
27:14
The HypnoBox Experience: Pioneering the Path to Self-Healing with Bernhard Tewes
47:02
Exploring the Heritage of Sweat: A Journey Through Fitness Trends and Innovations
17:15
The Art of Balancing Self-Care and Fitness During the Holidays
15:49
Transforming the Voice Within: Building Confidence Through Supportive Self-Talk
17:33
Revolutionize Your Health: The Game-Changing Power of Self-Advocacy
18:45
The Revolution of Intuitive Eating and Fitness: A Conversation with AMFT Danika Munro
44:45
Redefining Health: Rejecting BMI and Embracing Wellness with Associate Marriage & Family Therapist, Danika Munro - Part 1
35:09
Navigating Holiday Stress: Managing Tension Myositis Syndrome for a Pain-Free Festive Season
12:15
Finding the Balance: AI's Potential and Limitations in Personalized Fitness
20:54