The Menstrual Mogul Podcast
Jacqueline AKA the Menstrual Mogul is bringing you THE only podcast you'll need to learn about syncing with your cycle, fixing painful periods, eliminating PMS plus how to operate as a female entrepreneur without burn out.
No one is educating around syncing to your cycle the way that Jac is. You will never feel like you're in a doctors office or health class, rather that you're listening in on a convo between girlfriends.
Get ready to receive practical advice, tips and thought provoking concepts every week inside each episode.
Whether you're a woman owned business, trying to conceive, postpartum or childless by choice: this podcast is for YOU.
The Menstrual Mogul Podcast
REPLAY: the 4 Phases of Your Cycle
There are four phases you could experience when syncing your food, fitness or work to your cycle. Inside of this replay, the MOST PLAYED episode of this podcast, I easily break down the 4 phases in a way you WON'T FORGET!
Have you felt overwhelmed trying to learn and remember the phases of your menstrual cycle? Want to learn about cycle syncing in a way that doesn't feel like you're in biology class or a doctors office. You're in the right place.
Cycle Sync is a new phrase or term and there is an abundance of information and education out there. But if none of that info is actually *sticking* for you, then listening to THIS episode will be a huge help.
I break down the 4 phases of your cycle, what superpowers and energy comes with each phase, how to track where you are in your cycle, what to do if you are TTC, on birth control or postpartum and more.
By the end of this episode you will feel empowered and ready to take on cycle syncing to help get rid of PMS, painful periods, sync your food and exercise to your cycle and so much more.
Topics Covered
-What is cycle syncing?
-A breakdown of the 4 phases and their correlating season
-Ways to track where you are in your cycle
-How to cycle sync on birth control
-What if you are Postpartum or Trying to Conceive
-The Menstrual Move
Be sure to connect with Jacqueline:
Subscribe to the Menstrual Mogul Mailer (weekly newsletter with cycle syncing tips)
Let's connect on Instagram.
Let's connect on TikTok.
Ways to work with the Menstrual Mogul.
Medical Disclaimer
Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.
Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.