The Menstrual Mogul Podcast
Jacqueline AKA the Menstrual Mogul is bringing you THE only podcast you'll need to learn about syncing with your cycle, fixing painful periods, eliminating PMS plus how to operate as a female entrepreneur without burn out.
No one is educating around syncing to your cycle the way that Jac is. You will never feel like you're in a doctors office or health class, rather that you're listening in on a convo between girlfriends.
Get ready to receive practical advice, tips and thought provoking concepts every week inside each episode.
Whether you're a woman owned business, trying to conceive, postpartum or childless by choice: this podcast is for YOU.
The Menstrual Mogul Podcast
Best of 2024: How to Cycle Sync Your Workouts
We're back with another listener favorite from 2024, all about how to sync your movement and exercise to your cycle!
Cycle syncing your workouts can be CONFUSING AF! Inside of this episode I want to keep it simple on how you can sync your movement to each phase of your cycle for the ultimate results AND consistency!
Topics Included:
-my history + failure with workout calendars
-the 4 phases of your cycle + movement for each
-what to do if you have painful periods or PMS
LINKS
28 SYNC
Menstrual Mogul Mailer (Newsletter)
Voxer Only Coaching
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Medical Disclaimer
Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.
Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.