The Charyse Williams Show
Welcome to The Charyse Williams Show, hosted by Charyse Williams. This podcast is your go-to resource for education, inspiration, and motivation to create, launch, and scale a successful holistic health coaching business. Charyse, an ICU nurse for 13 years, realized something was broken in the healthcare system, leading her to venture into network marketing and achieve remarkable success while still working full-time. However, she soon discovered the toll it took on her health, prompting a holistic healing journey. In 2018, she entered the holistic health arena, educating and supporting hundreds of women to reverse their health issues.
In this Show, Charyse aims to bridge the gap for brilliant nurses and female clinicians who struggle to monetize their expertise and build thriving coaching businesses. The podcast goes beyond traditional business development, exploring topics like metacognition, functional medicine, neuro somatics, and more. Charyse's goal is to empower her audience with the necessary business acumen, ensuring they can make a significant impact without sacrificing their well-being or values.
Each episode features Charyse sharing her personal story and inviting thought leaders in the industry to provide valuable insights. With simple yet effective strategies, frameworks, and guidance, Charyse helps listeners go from where they are to achieving the desired impact and financial success. Join her on this transformative journey, where she revolutionizes how nurses collectively impact health through coaching businesses. Invite your friends and colleagues to grow together, as The Charyse Williams Show brings you weekly episodes packed with inspiration and actionable advice.
Tune in to The Charyse Williams Show and unlock the secrets to scaling your holistic health coaching business while maintaining your well-being and values.
The Charyse Williams Show
#98 - When Slowing Down Feels Dangerous: Healing the Nervous System Beyond Hustle
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What if slowing down feels more dangerous than burning out?
In this powerful and deeply human conversation, Charyse Williams sits down with Dr. Tarryn MacCarthy to unpack why so many high-achieving women feel unsafe when they stop moving. Together, they explore how hustle becomes a survival strategy, how productivity gets tied to worth, and why rest can trigger anxiety instead of relief.
Dr. Tarryn shares her personal journey through burnout, grief, and healing, revealing how her nervous system had to learn that it was safe to slow down. This episode reframes rest not as weakness or laziness, but as a skill, a practice, and a strategic advantage, especially for leaders, clinicians, and entrepreneurs.
Listeners will hear why self-care often backfires for high performers, how shame keeps the nervous system stuck in overdrive, and what it really takes to create safety in stillness. From micro-breaks and nature walks to intentional lunch breaks and self-compassion, this conversation offers grounded, realistic ways to slow down without losing your edge.
If you’ve ever felt guilty resting, panicked when things get quiet, or afraid that slowing down will cost you success, this episode will meet you right where you are.
Company Name: The Business of Happiness
Website: https://thebizofhappiness.com/
Instagram: https://www.instagram.com/thebizofhappiness/
Facebook: https://www.facebook.com/thebusinessofhappiness
Dr. Tarryn MacCarthy is an orthodontist, author, keynote speaker, and host of The Business of Happiness Podcast. After experiencing severe burnout early in her career, she rebuilt her life and went on to grow the largest Invisalign practice in her state. With over 25 years in clinical orthodontics and business ownership, Tarryn now coaches high-achieving women and leaders in self-leadership and stress management. Through her Radical Happiness program, she helps clients break free from burnout, reclaim fulfillment, and create sustainable success from the inside out using mindset, somatic, and nervous system–based work.
To learn more about Transcendence, click here: https://jointranscendence.my.canva.site/
To be in community with BADA$$ nursepreneurs, click here: https://www.facebook.com/groups/theqlc
Episode Highlights:
(0:00) Intro
(1:26) When slowing down feels dangerous
(6:24) Why rest can trigger stress and panic
(8:38) The moment productivity stopped and fear surfaced
(12:13) How worth becomes tied to doing and achieving
(17:15) Teaching your nervous system that it’s safe
(27:00) Why rest is a business and leadership strategy
(39:14) Modeling real breaks as a leader
(49:09) Why clarity only comes when you slow down
(51:51) Outro
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