WellBEING - MAST
Join host Susie Tapley as she has conversations and stories for presence and pathways toward connecting you to our own sense of being, the well within you. We have been inundated with the idea that doing or fixing is the way toward our wellbeing. We hope to share that you already have everything you need, and with the support of love, practices, and community we can all meet the BEING we desire.
MAST is a space and community offering portals to connect people to the many expressions of the human spirit and daily practices for present living. Through a multitude of modalities at the intersections of the healing arts we hope to make wellbeing accessible to all. Join us, and through this place we can each meet transformation.
WellBEING - MAST
WellBeing - MAST - Liz Nurse and Tyler Rice
Host Susie Tapley of MAST is joined with Liz Nurse and Tyler Rice. Liz and Tyler are the compassionate couple behind Breathe, a non-profit donation based healing arts studio in St. Thomas. Breathe offers yoga, breathwork, meditation, energy work, movement, dance, tai chi, trauma relief, workshops and more. We had the pleasure of welcoming Liz and Tyler to MAST in August where they hosted a couples workshop around breathe. We have a heartfelt conversation about the transformative power of breathwork, the way it can help us move through challenges in life and the profound impact it has on building community. I hope you enjoy.