WellBEING - MAST
Join host Susie Tapley as she has conversations and stories for presence and pathways toward connecting you to our own sense of being, the well within you. We have been inundated with the idea that doing or fixing is the way toward our wellbeing. We hope to share that you already have everything you need, and with the support of love, practices, and community we can all meet the BEING we desire.
MAST is a space and community offering portals to connect people to the many expressions of the human spirit and daily practices for present living. Through a multitude of modalities at the intersections of the healing arts we hope to make wellbeing accessible to all. Join us, and through this place we can each meet transformation.
WellBEING - MAST
WellBeing - MAST - Gerry Holmes
In this episode, host Susie Tapley of MAST sits down with her guest Gerry Holmes. He walks us through the practices of Capoeira and Qigong, two of his many offerings at MAST. Gerry has studied and practiced these deeply connected forms of martial arts across the globe. We talk about what inspired him to bring this movement to Nantucket, how it centers him, activates happiness, cultivates positive energy and brings about a more connected state of mind. We talk about the power of using movement to use energy to heal and the many ways slowing down positively impacts our lives. We discuss the power of living in the unknown, the magic that lives within all of us and the many ways movement is an expression of play. I hope you enjoy our conversation.
Gerry Holmes -
Instagram @capogong & @indigo.bushcraft