Tiny Wellness Podcast
Hello and welcome to the Tiny Wellness Podcast where we provide you with breastfeeding and motherhood advice with a holistic twist. I am your host, Nicole McCarthy, an International Board Certified Lactation Consultant, business owner, and mama of two. I have been helping families for over four years reach their breastfeeding goals and feel confident as parents. Come join us as we cover topics from pregnancy to postpartum and everything in between. For more tips and tricks, follow us on Instagram @tiny.wellness or on Facebook @tinywellnessllc. Be sure to head to our website https://www.tinywellnessllc.com/ and join our email list for free, exclusive content and the latest updates.
Tiny Wellness Podcast
Episode 4: Sleep Schedules and Wake Windows: Which is better?
There is SO much info out there when it comes to infant sleep. You can find schedules to follow, you can find wake windows to adhere to, but which one is the better route to go? Should you follow a schedule, or should you follow wake windows? Come hang out with Nicole in Episode 4 to learn more.
Listen to this episode on the Tiny Wellness website
Download your Wake Window Guide here.
Book a Sleep Without Sleep Training Consultation with Nicole.
Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.
If you have Cigna, check your coverage here
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Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!
Music Credit: PixaBay, Fun Funk by AlexGuz