Tiny Wellness Podcast
Hello and welcome to the Tiny Wellness Podcast where we provide you with breastfeeding and motherhood advice with a holistic twist. I am your host, Nicole McCarthy, an International Board Certified Lactation Consultant, business owner, and mama of two. I have been helping families for over four years reach their breastfeeding goals and feel confident as parents. Come join us as we cover topics from pregnancy to postpartum and everything in between. For more tips and tricks, follow us on Instagram @tiny.wellness or on Facebook @tinywellnessllc. Be sure to head to our website https://www.tinywellnessllc.com/ and join our email list for free, exclusive content and the latest updates.
Tiny Wellness Podcast
Episode 9: Clogged Ducts, Mastitis, and Low Milk Supply: Common things I see during the holidays and how to avoid them
During the holidays I see an influx of clogged ducts, mastitis, and low milk supply for several reasons. Listen to episode 9 to find out what these reasons are and how to avoid them!
NOTE: I commonly talk about "breast health" and "milk health" in this episode. What I am referring to is the milk microbiome. Your breast and milk isn't "unhealthy" per say, but the microbiome can be disrupted.
Check out Aloha Nutrition's post on clogged ducts for more creative ways to prevent them!
You can find Episode 9: Clogged Ducts, Mastitis, and Low Milk Supply: Common things I see during the holidays and how to avoid them, on the Tiny Wellness website.
BreastHealth+ Pregnancy and Breastfeeding Probiotic with Choline and Prebiotics for Clogged Ducts and Mastitis supplement
Holistic Lactation Flow supplement
*Always consult with your provider before taking a supplement*
Academy of Breastfeeding Medicine Mastitis Protocol #36 can be found here
Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.
If you have Cigna, check your coverage here
For all other insurances, check your insurance coverage here.
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Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!
Music Credit: PixaBay, Fun Funk by AlexGuz