{"version":"1.0.0","segments":[{"startTime":33.677,"endTime":37.077,"body":"Hey everyone, my name is Danny Dumas and"},{"startTime":33.677,"endTime":37.077,"body":"this is the Earn Your Title podcast."},{"startTime":37.077,"endTime":40.997,"body":"Today we're going to start a series on"},{"startTime":37.077,"endTime":40.997,"body":"doing hard things and why I think it's"},{"startTime":40.997,"endTime":41.797,"body":"important."},{"startTime":41.797,"endTime":47.237,"body":"I'm going to give you some of the things"},{"startTime":41.797,"endTime":47.237,"body":"I've done that have really, I can honestly"},{"startTime":47.237,"endTime":51.477,"body":"say have changed my life, changed the"},{"startTime":47.237,"endTime":51.477,"body":"outlook of what I know is physically"},{"startTime":51.477,"endTime":53.397,"body":"possible, is mentally possible."},{"startTime":53.397,"endTime":58.817,"body":"And I'm going to start first with doing"},{"startTime":53.397,"endTime":58.817,"body":"hard things outside, outdoor activities."},{"startTime":58.817,"endTime":62.732,"body":"So I'm going to talk about climbing"},{"startTime":58.817,"endTime":62.732,"body":"specifically."},{"startTime":62.732,"endTime":68.312,"body":"but I think you could include hiking and"},{"startTime":62.732,"endTime":68.312,"body":"camping and, you know, the outdoor"},{"startTime":68.312,"endTime":69.252,"body":"pursuits."},{"startTime":69.252,"endTime":75.492,"body":"I think as men in 2024, it's really easy"},{"startTime":69.252,"endTime":75.492,"body":"to be comfortable."},{"startTime":75.492,"endTime":81.852,"body":"It's really easy to, you know, wake up in"},{"startTime":75.492,"endTime":81.852,"body":"your climate controlled house, to walk to"},{"startTime":81.852,"endTime":85.892,"body":"your climate controlled car, to drive to"},{"startTime":81.852,"endTime":85.892,"body":"your office, to sit at a desk for eight"},{"startTime":85.892,"endTime":91.272,"body":"hours and to go home and to never really"},{"startTime":85.892,"endTime":91.272,"body":"feel any extremes one way or the other."},{"startTime":91.272,"endTime":92.204,"body":"That life is..."},{"startTime":92.204,"endTime":95.284,"body":"Not that life is easy, but physically it"},{"startTime":92.204,"endTime":95.284,"body":"is."},{"startTime":95.284,"endTime":100.164,"body":"You know, we're not out, most of us are"},{"startTime":95.284,"endTime":100.164,"body":"not out there, you know, sweating for"},{"startTime":100.164,"endTime":104.404,"body":"eight hours a day, smashing rocks with"},{"startTime":100.164,"endTime":104.404,"body":"hammers to make a living."},{"startTime":104.404,"endTime":106.034,"body":"We're not building railroads."},{"startTime":106.034,"endTime":109.204,"body":"We're not, you know, cutting down forests."},{"startTime":109.204,"endTime":110.434,"body":"We're living easy lives."},{"startTime":110.434,"endTime":111.944,"body":"And I don't think we're meant to."},{"startTime":111.944,"endTime":114.134,"body":"I think we're meant to have challenges."},{"startTime":114.134,"endTime":119.584,"body":"I think we're happier when life is, hard"},{"startTime":114.134,"endTime":119.584,"body":"is not the right word, but it's the one"},{"startTime":119.584,"endTime":120.064,"body":"I'm going to use."},{"startTime":120.064,"endTime":121.803,"body":"When life is hard, when we,"},{"startTime":121.803,"endTime":123.353,"body":"When we overcome that, right?"},{"startTime":123.353,"endTime":126.233,"body":"I think when life is easy, there's nothing"},{"startTime":123.353,"endTime":126.233,"body":"to overcome."},{"startTime":126.233,"endTime":129.443,"body":"There's nothing to persevere."},{"startTime":129.443,"endTime":133.603,"body":"Now, you know, putting in 30 years at"},{"startTime":129.443,"endTime":133.603,"body":"work, that's an awesome accomplishment,"},{"startTime":133.643,"endTime":137.343,"body":"but on a daily basis, maybe you don't feel"},{"startTime":133.643,"endTime":137.343,"body":"accomplished."},{"startTime":137.343,"endTime":142.983,"body":"So when I was a young man in my twenties,"},{"startTime":137.343,"endTime":142.983,"body":"I had this desire for adventure like"},{"startTime":142.983,"endTime":144.043,"body":"everybody does."},{"startTime":144.043,"endTime":147.703,"body":"And one of the ways I explored that was"},{"startTime":144.043,"endTime":147.703,"body":"through mountain climbing."},{"startTime":147.703,"endTime":150.986,"body":"And I live in Michigan."},{"startTime":150.986,"endTime":153.886,"body":"So as you, if you're not aware, we do not"},{"startTime":150.986,"endTime":153.886,"body":"have mountains."},{"startTime":153.886,"endTime":157.026,"body":"So I decided, you know, I, I'm going to,"},{"startTime":153.886,"endTime":157.026,"body":"I'm going to do this mountain climbing"},{"startTime":157.026,"endTime":157.766,"body":"thing."},{"startTime":157.766,"endTime":160.016,"body":"And I signed up for a class."},{"startTime":160.016,"endTime":160.996,"body":"It was a one week class."},{"startTime":160.996,"endTime":165.626,"body":"I went to Mount Baker out in the Cascade"},{"startTime":160.996,"endTime":165.626,"body":"Mountains in Washington state."},{"startTime":165.626,"endTime":170.206,"body":"And I spent a week just learning the"},{"startTime":165.626,"endTime":170.206,"body":"basics of mountain climbing, you know,"},{"startTime":170.206,"endTime":175.876,"body":"walking on ice, walking on snow, using"},{"startTime":170.206,"endTime":175.876,"body":"crampons, using, you know, roping up,"},{"startTime":175.876,"endTime":178.345,"body":"using harness, camping in the snow."},{"startTime":178.345,"endTime":180.525,"body":"And what was such a great experience."},{"startTime":180.525,"endTime":183.245,"body":"And as part of that, we had a summit"},{"startTime":180.525,"endTime":183.245,"body":"attempt on Mount Baker, which was"},{"startTime":183.245,"endTime":187.985,"body":"unsuccessful, which is also a great"},{"startTime":183.245,"endTime":187.985,"body":"learning moment with climbing and being"},{"startTime":187.985,"endTime":191.525,"body":"outside is that you don't get to decide"},{"startTime":187.985,"endTime":191.525,"body":"everything, right?"},{"startTime":191.525,"endTime":196.215,"body":"Mother nature has a big say in whether you"},{"startTime":191.525,"endTime":196.215,"body":"are or aren't successful."},{"startTime":196.215,"endTime":198.145,"body":"And I think that's important."},{"startTime":198.185,"endTime":202.105,"body":"Understanding that life is more powerful."},{"startTime":202.305,"endTime":207.721,"body":"Nature is more powerful than your ideas"},{"startTime":202.305,"endTime":207.721,"body":"that as much as you want to do something,"},{"startTime":207.721,"endTime":211.781,"body":"Sometimes there's outside forces that will"},{"startTime":207.721,"endTime":211.781,"body":"not let you do that."},{"startTime":211.781,"endTime":213.901,"body":"And what a great life experience."},{"startTime":213.901,"endTime":216.201,"body":"So we attempted to climb Mount Baker."},{"startTime":216.341,"endTime":219.661,"body":"We were not able to due to some outside"},{"startTime":216.341,"endTime":219.661,"body":"forces."},{"startTime":219.661,"endTime":221.881,"body":"But I met two guys."},{"startTime":221.881,"endTime":226.201,"body":"Those two guys, we all had a desire to use"},{"startTime":221.881,"endTime":226.201,"body":"these skills that we had just learned."},{"startTime":226.201,"endTime":227.761,"body":"So we booked a trip to Ecuador."},{"startTime":227.761,"endTime":230.801,"body":"And in Ecuador, we climbed several"},{"startTime":227.761,"endTime":230.801,"body":"mountains."},{"startTime":230.801,"endTime":236.641,"body":"The big one being Cotopaxi, which is one"},{"startTime":230.801,"endTime":236.641,"body":"of the largest active volcanoes in the"},{"startTime":236.641,"endTime":237.44,"body":"world."},{"startTime":237.448,"endTime":242.008,"body":"And so we climbed this mountain and I had"},{"startTime":237.448,"endTime":242.008,"body":"never been, uh, any higher than like 14"},{"startTime":242.008,"endTime":242.608,"body":",000 feet."},{"startTime":242.608,"endTime":245.728,"body":"Well, this was almost 19 ,000 feet."},{"startTime":245.788,"endTime":248.528,"body":"And what a great experience of feeling"},{"startTime":245.788,"endTime":248.528,"body":"terrible."},{"startTime":248.528,"endTime":252.808,"body":"You know, you, you have these, these"},{"startTime":248.528,"endTime":252.808,"body":"expeditions where actually Kodopax, we"},{"startTime":252.808,"endTime":255.798,"body":"were able to drive up to almost 15 ,000"},{"startTime":252.808,"endTime":255.798,"body":"feet."},{"startTime":255.798,"endTime":262.368,"body":"We walked to 17 ,000 feet, which was the,"},{"startTime":255.798,"endTime":262.368,"body":"um, it was the, uh, the base camp."},{"startTime":262.368,"endTime":265.469,"body":"And then we had to climb up to 19 ,000"},{"startTime":262.368,"endTime":265.469,"body":"feet."},{"startTime":265.672,"endTime":270.012,"body":"And just to feel terrible and still"},{"startTime":265.672,"endTime":270.012,"body":"continue to do something, I think that's"},{"startTime":270.012,"endTime":273.372,"body":"such a life enrichment."},{"startTime":273.412,"endTime":278.072,"body":"And it's hard and it's supposed to be hard"},{"startTime":273.412,"endTime":278.072,"body":"and it's never easy for anybody."},{"startTime":278.072,"endTime":280.472,"body":"And it's this great equalizer."},{"startTime":281.352,"endTime":283.712,"body":"Sometimes you wonder if you're capable."},{"startTime":283.712,"endTime":285.692,"body":"Well, if you succeed, you're capable."},{"startTime":285.692,"endTime":288.922,"body":"And if you're not capable, you won't"},{"startTime":285.692,"endTime":288.922,"body":"succeed."},{"startTime":288.922,"endTime":291.232,"body":"You can't cheat your way to the top of a"},{"startTime":288.922,"endTime":291.232,"body":"mountain."},{"startTime":291.232,"endTime":293.863,"body":"Everybody has to take the same steps."},{"startTime":293.863,"endTime":296.043,"body":"It was just a great learning experience."},{"startTime":296.043,"endTime":299.763,"body":"Then we went to go climb the tallest"},{"startTime":296.043,"endTime":299.763,"body":"mountain in Ecuador, which is called"},{"startTime":299.763,"endTime":302.543,"body":"Chimborazo, and we got weathered out."},{"startTime":302.543,"endTime":304.483,"body":"The storms were terrible."},{"startTime":304.483,"endTime":305.943,"body":"The wind was awful."},{"startTime":305.943,"endTime":308.423,"body":"Visibility was zero, and we failed."},{"startTime":308.423,"endTime":312.443,"body":"And I think that's a great learning"},{"startTime":308.423,"endTime":312.443,"body":"experience that you succeed sometimes and"},{"startTime":312.443,"endTime":313.723,"body":"you fail other times."},{"startTime":313.723,"endTime":318.203,"body":"After that, me and my friends, we decided"},{"startTime":313.723,"endTime":318.203,"body":"to try something bigger, and there's a"},{"startTime":318.203,"endTime":319.486,"body":"mountain called Aconcagua."},{"startTime":319.59,"endTime":321.09,"body":"Aconcagua is in Argentina."},{"startTime":321.09,"endTime":324.53,"body":"It's right outside of Mendoza on the"},{"startTime":321.09,"endTime":324.53,"body":"border of Chile and Argentina."},{"startTime":324.53,"endTime":327.19,"body":"And it's the tallest mountain outside the"},{"startTime":324.53,"endTime":327.19,"body":"Himalayas."},{"startTime":327.19,"endTime":335.45,"body":"It's almost 23 ,000 feet and it is up"},{"startTime":327.19,"endTime":335.45,"body":"there."},{"startTime":336.01,"endTime":338.46,"body":"It's not a technical climb."},{"startTime":338.46,"endTime":341.41,"body":"And this is what I want you to realize."},{"startTime":341.99,"endTime":344.966,"body":"Lots of mountain climbing, lots of these"},{"startTime":341.99,"endTime":344.966,"body":"long hikes."},{"startTime":344.966,"endTime":348.406,"body":"you know, if you have zero experience out"},{"startTime":344.966,"endTime":348.406,"body":"in the woods, it seems like something"},{"startTime":348.406,"endTime":351.056,"body":"that's impossible that you'd have to have"},{"startTime":348.406,"endTime":351.056,"body":"years and years of experience."},{"startTime":351.056,"endTime":356.786,"body":"We hired a guide and most of these are"},{"startTime":351.056,"endTime":356.786,"body":"just strenuous walks up a mountain."},{"startTime":356.786,"endTime":359.996,"body":"It's not like for Aconcagua, this big"},{"startTime":356.786,"endTime":359.996,"body":"giant mountain."},{"startTime":359.996,"endTime":360.976,"body":"We didn't need crampons."},{"startTime":360.976,"endTime":364.886,"body":"We didn't need ice axes because the route"},{"startTime":360.976,"endTime":364.886,"body":"we went on was going to be dry."},{"startTime":364.886,"endTime":371.386,"body":"Um, it's rocky and it's almost always"},{"startTime":364.886,"endTime":371.386,"body":"accessible by a extremely well"},{"startTime":371.386,"endTime":372.266,"body":"-conditioned person."},{"startTime":372.266,"endTime":375.013,"body":"So we climbed, climbed to the 23 ,000"},{"startTime":372.266,"endTime":375.013,"body":"feet."},{"startTime":375.013,"endTime":377.613,"body":"And again, it took 11 days."},{"startTime":377.613,"endTime":381.313,"body":"Now you don't need 11 days just to go from"},{"startTime":377.613,"endTime":381.313,"body":"sea level to 23 ,000 feet."},{"startTime":381.313,"endTime":385.973,"body":"You could do that and a long day, but"},{"startTime":381.313,"endTime":385.973,"body":"because of the altitude, you go up, you"},{"startTime":385.973,"endTime":388.223,"body":"out, acclimatize acclimatize, excuse me."},{"startTime":388.223,"endTime":391.403,"body":"Then you come down to a lower altitude"},{"startTime":388.223,"endTime":391.403,"body":"sleep and recover."},{"startTime":391.403,"endTime":393.963,"body":"Then you go up a little higher, you go up"},{"startTime":391.403,"endTime":393.963,"body":"and down, up and down, up and down."},{"startTime":393.963,"endTime":397.073,"body":"Finally, you make it to the top of the"},{"startTime":393.963,"endTime":397.073,"body":"tops of these mountains."},{"startTime":397.073,"endTime":400.593,"body":"And one of the guys we went with didn't"},{"startTime":397.073,"endTime":400.593,"body":"make it."},{"startTime":400.593,"endTime":404.053,"body":"He did not make it to the top of the"},{"startTime":400.593,"endTime":404.053,"body":"mountain because he, he hadn't prepared"},{"startTime":404.053,"endTime":405.096,"body":"mentally."},{"startTime":405.188,"endTime":407.028,"body":"and probably physically."},{"startTime":407.428,"endTime":412.308,"body":"And it was, um, it was one of the most"},{"startTime":407.428,"endTime":412.308,"body":"amazing physical accomplishments I've ever"},{"startTime":412.308,"endTime":412.688,"body":"done."},{"startTime":412.688,"endTime":415.288,"body":"I've never felt worse in my entire life."},{"startTime":415.288,"endTime":418.708,"body":"Um, there was one day I got kind of heat"},{"startTime":415.288,"endTime":418.708,"body":"sick a little bit."},{"startTime":418.708,"endTime":420.188,"body":"I got dehydrated."},{"startTime":420.188,"endTime":423.348,"body":"The sun's just beating down on you and the"},{"startTime":420.188,"endTime":423.348,"body":"atmosphere is not as thick."},{"startTime":423.348,"endTime":426.148,"body":"So the radiation from the sun is really"},{"startTime":423.348,"endTime":426.148,"body":"intense."},{"startTime":426.148,"endTime":431.268,"body":"I felt awful and I, I, I did it despite"},{"startTime":426.148,"endTime":431.268,"body":"feeling awful."},{"startTime":431.268,"endTime":433.604,"body":"I recovered and I did this."},{"startTime":433.604,"endTime":437.684,"body":"And I can look back at that moment when"},{"startTime":433.604,"endTime":437.684,"body":"I'm having hard times at work, when I'm"},{"startTime":437.684,"endTime":440.364,"body":"having emotionally hard moments."},{"startTime":440.804,"endTime":442.704,"body":"And I think I did that."},{"startTime":442.704,"endTime":446.864,"body":"And if you haven't had anything like that"},{"startTime":442.704,"endTime":446.864,"body":"in your life, I want you to have that."},{"startTime":446.864,"endTime":450.644,"body":"Now you don't need to go to South America"},{"startTime":446.864,"endTime":450.644,"body":"to make that happen."},{"startTime":450.784,"endTime":454.844,"body":"You can, you know, the Colorado, the"},{"startTime":450.784,"endTime":454.844,"body":"Rockies, there's all, you know, you in"},{"startTime":454.844,"endTime":457.114,"body":"Maine, we just went to Maine the summer"},{"startTime":454.844,"endTime":457.114,"body":"last summer."},{"startTime":457.114,"endTime":460.744,"body":"And I've talked about this on the podcast,"},{"startTime":457.114,"endTime":460.744,"body":"but we climb Mount Katahdin, which is"},{"startTime":460.744,"endTime":463.19,"body":"only, I don't know, five, 6 ,000 feet."},{"startTime":463.331,"endTime":466.831,"body":"It's the end of the Appalachian Trail I"},{"startTime":463.331,"endTime":466.831,"body":"did with my kids and it was such a"},{"startTime":466.831,"endTime":468.491,"body":"rewarding experience."},{"startTime":468.491,"endTime":469.661,"body":"They did something hard."},{"startTime":469.661,"endTime":471.471,"body":"They did something that's scary."},{"startTime":471.471,"endTime":474.951,"body":"They did something that's uncomfortable"},{"startTime":471.471,"endTime":474.951,"body":"and they succeeded."},{"startTime":474.951,"endTime":476.211,"body":"They did it."},{"startTime":476.211,"endTime":481.931,"body":"And I don't think you can ever, you can't"},{"startTime":476.211,"endTime":481.931,"body":"recreate those feelings of accomplishment"},{"startTime":481.931,"endTime":484.011,"body":"anywhere else other than outside."},{"startTime":484.011,"endTime":489.306,"body":"I just don't think that the grandeur of"},{"startTime":484.011,"endTime":489.306,"body":"it, the bigness of it."},{"startTime":489.347,"endTime":490.947,"body":"can't be done even on sports teams."},{"startTime":490.947,"endTime":495.787,"body":"And I played sports, I had some winning"},{"startTime":490.947,"endTime":495.787,"body":"seasons, I lost state championships."},{"startTime":495.787,"endTime":497.447,"body":"Like I had those experiences."},{"startTime":497.447,"endTime":501.787,"body":"Being outside, doing hard things outside"},{"startTime":497.447,"endTime":501.787,"body":"was bigger than that."},{"startTime":501.787,"endTime":505.727,"body":"It was just, it's important."},{"startTime":505.807,"endTime":509.327,"body":"I think you should get out in the woods,"},{"startTime":505.807,"endTime":509.327,"body":"in the outdoors and do something."},{"startTime":509.327,"endTime":513.337,"body":"After Aconcagua, we used a guide, we"},{"startTime":509.327,"endTime":513.337,"body":"decided, hey, we're gonna do this."},{"startTime":513.337,"endTime":515.034,"body":"We are going to..."},{"startTime":515.65,"endTime":517.55,"body":"we're going to do our own thing."},{"startTime":517.55,"endTime":519.15,"body":"We're not going to get a guide."},{"startTime":519.15,"endTime":520.64,"body":"So we went back to Washington state."},{"startTime":520.64,"endTime":524.13,"body":"We went to Mount Rainier and we climbed"},{"startTime":520.64,"endTime":524.13,"body":"Mount Rainier, which is, uh, if you ever"},{"startTime":524.13,"endTime":525.72,"body":"been to Seattle, it's the mountain you can"},{"startTime":524.13,"endTime":525.72,"body":"see."},{"startTime":525.72,"endTime":528.07,"body":"It's the big mountain and what a great"},{"startTime":525.72,"endTime":528.07,"body":"experience."},{"startTime":528.07,"endTime":530.17,"body":"And this was the danger level went up."},{"startTime":530.17,"endTime":531.38,"body":"People die on Mount Rainier."},{"startTime":531.38,"endTime":533.27,"body":"People died on Aconcagua when we were"},{"startTime":531.38,"endTime":533.27,"body":"there."},{"startTime":533.27,"endTime":534.81,"body":"Two people or one person died."},{"startTime":534.81,"endTime":537.49,"body":"Another person had to get evacuated by a"},{"startTime":534.81,"endTime":537.49,"body":"helicopter."},{"startTime":537.49,"endTime":538.87,"body":"So it's legit."},{"startTime":538.87,"endTime":540.57,"body":"Like there is danger."},{"startTime":540.57,"endTime":544.993,"body":"And I think as men, we're supposed to do"},{"startTime":540.57,"endTime":544.993,"body":"dangerous things."},{"startTime":544.993,"endTime":551.173,"body":"I think when we remove all safety from our"},{"startTime":544.993,"endTime":551.173,"body":"lives, we remove a little bit of our"},{"startTime":551.173,"endTime":552.153,"body":"manliness."},{"startTime":552.213,"endTime":553.073,"body":"So it is dangerous."},{"startTime":553.073,"endTime":558.533,"body":"So we went to Mount Rainier, we climbed"},{"startTime":553.073,"endTime":558.533,"body":"Mount Rainier, we found our own way, we"},{"startTime":558.533,"endTime":559.693,"body":"brought our own equipment."},{"startTime":559.693,"endTime":564.433,"body":"We actually almost had failure from the"},{"startTime":559.693,"endTime":564.433,"body":"beginning because we all split up what a"},{"startTime":564.433,"endTime":565.623,"body":"group of equipment we're going to bring"},{"startTime":564.433,"endTime":565.623,"body":"in."},{"startTime":565.623,"endTime":570.144,"body":"My friend Steven, he forgot the stove,"},{"startTime":565.623,"endTime":570.144,"body":"which when you're up at altitude,"},{"startTime":570.144,"endTime":574.124,"body":"The only way to get water, you actually"},{"startTime":570.144,"endTime":574.124,"body":"don't want to take up gallons of water"},{"startTime":574.124,"endTime":575.604,"body":"because it's super heavy."},{"startTime":575.604,"endTime":578.634,"body":"He forgot the stove and I didn't know what"},{"startTime":575.604,"endTime":578.634,"body":"we were going to do."},{"startTime":578.634,"endTime":582.964,"body":"We ended up just asking someone who was"},{"startTime":578.634,"endTime":582.964,"body":"coming down if we could have theirs and we"},{"startTime":582.964,"endTime":583.904,"body":"would send it back to them."},{"startTime":583.904,"endTime":587.504,"body":"I just remember being so relieved when"},{"startTime":583.904,"endTime":587.504,"body":"they're like, yeah, sure, here's the"},{"startTime":587.504,"endTime":587.684,"body":"stove."},{"startTime":587.684,"endTime":589.884,"body":"And we'd send it back to Texas once we"},{"startTime":587.684,"endTime":589.884,"body":"were done."},{"startTime":589.884,"endTime":591.524,"body":"But we did it."},{"startTime":591.524,"endTime":594.224,"body":"We climbed a mountain by ourselves."},{"startTime":594.224,"endTime":599.621,"body":"And since then, that was, you know, in my"},{"startTime":594.224,"endTime":599.621,"body":"early days prior to being married,"},{"startTime":600.096,"endTime":606.016,"body":"I've got to do lots of things outside that"},{"startTime":600.096,"endTime":606.016,"body":"were hard, arduous, and it was a great"},{"startTime":606.016,"endTime":606.816,"body":"experience."},{"startTime":606.816,"endTime":607.826,"body":"It was something that's important."},{"startTime":607.826,"endTime":608.756,"body":"So how do you get into it?"},{"startTime":608.756,"endTime":610.236,"body":"So that's what I did."},{"startTime":610.236,"endTime":613.416,"body":"You don't have to do what I did, but I"},{"startTime":610.236,"endTime":613.416,"body":"want you to share, I want to share with"},{"startTime":613.416,"endTime":618.056,"body":"you, I think some tips that will help you"},{"startTime":613.416,"endTime":618.056,"body":"get into the outdoors."},{"startTime":618.056,"endTime":625.256,"body":"I think fresh air, long trails, a heavy"},{"startTime":618.056,"endTime":625.256,"body":"backpack, is character building, it's"},{"startTime":625.256,"endTime":628.376,"body":"important, and it's a hard thing that..."},{"startTime":628.832,"endTime":630.852,"body":"We're designed to do so."},{"startTime":630.992,"endTime":638.452,"body":"You don't need to go right to the big"},{"startTime":630.992,"endTime":638.452,"body":"massive mountain 23 ,000 feet."},{"startTime":638.692,"endTime":646.292,"body":"Just go take a day trip to a trail and try"},{"startTime":638.692,"endTime":646.292,"body":"to walk for five or six miles."},{"startTime":646.292,"endTime":652.232,"body":"Just try to pick the distance you've never"},{"startTime":646.292,"endTime":652.232,"body":"walked before and literally just walk a"},{"startTime":652.232,"endTime":653.192,"body":"long distance."},{"startTime":653.192,"endTime":654.192,"body":"It's important."},{"startTime":654.192,"endTime":656.072,"body":"It's satisfying."},{"startTime":656.472,"endTime":658.527,"body":"Once you've done that, now,"},{"startTime":658.527,"endTime":660.487,"body":"try to find some elevation."},{"startTime":660.487,"endTime":664.007,"body":"You know, for me, Maine is, it wasn't too"},{"startTime":660.487,"endTime":664.007,"body":"far away."},{"startTime":664.107,"endTime":668.727,"body":"And I know there's these mountains that"},{"startTime":664.107,"endTime":668.727,"body":"are the Appalachians, you know, if you're"},{"startTime":668.727,"endTime":672.697,"body":"on the East coast, the smoky mountains,"},{"startTime":668.727,"endTime":672.697,"body":"get out there."},{"startTime":672.697,"endTime":674.147,"body":"You don't need any training."},{"startTime":674.147,"endTime":678.867,"body":"There's the well -marked maps and just go"},{"startTime":674.147,"endTime":678.867,"body":"start from the basics."},{"startTime":679.187,"endTime":683.087,"body":"If you decide to go to the big mountains,"},{"startTime":679.187,"endTime":683.087,"body":"I do highly encourage you to get training."},{"startTime":683.087,"endTime":684.847,"body":"It is a dangerous pursuit."},{"startTime":684.847,"endTime":686.662,"body":"People obviously die."},{"startTime":686.814,"endTime":689.314,"body":"in the mountains, you need to get"},{"startTime":686.814,"endTime":689.314,"body":"training, but you don't need to start"},{"startTime":689.314,"endTime":689.684,"body":"there."},{"startTime":689.684,"endTime":695.394,"body":"You know, you just slowly start pushing"},{"startTime":689.684,"endTime":695.394,"body":"yourself, go out to Colorado, hike some 14"},{"startTime":695.394,"endTime":700.814,"body":",000 footers, and just stair step your way"},{"startTime":695.394,"endTime":700.814,"body":"through these challenges."},{"startTime":701.014,"endTime":706.294,"body":"The equipment that you buy, I do think"},{"startTime":701.014,"endTime":706.294,"body":"it's important to have good equipment."},{"startTime":706.594,"endTime":709.734,"body":"For the mountain climbing equipment, I"},{"startTime":706.594,"endTime":709.734,"body":"don't think you need to purchase most of"},{"startTime":709.734,"endTime":710.674,"body":"it."},{"startTime":710.674,"endTime":714.11,"body":"Most of the places you're gonna go to"},{"startTime":710.674,"endTime":714.11,"body":"are..."},{"startTime":714.11,"endTime":717.91,"body":"going to be tourist friendly, meaning they"},{"startTime":714.11,"endTime":717.91,"body":"want you to come climb and they're going"},{"startTime":717.91,"endTime":719.38,"body":"to have equipment that you can rent."},{"startTime":719.38,"endTime":724.51,"body":"Like I wouldn't, if I had to do it again,"},{"startTime":719.38,"endTime":724.51,"body":"I probably wouldn't have bought an ice ax."},{"startTime":724.51,"endTime":728.53,"body":"I wouldn't have bought crampons, but what"},{"startTime":724.51,"endTime":728.53,"body":"I would have bought because I live in a"},{"startTime":728.53,"endTime":734.13,"body":"cold climate and I did buy was the warm"},{"startTime":728.53,"endTime":734.13,"body":"clothing and a good backpack."},{"startTime":734.13,"endTime":737.13,"body":"And if I had to spend some money, I'm"},{"startTime":734.13,"endTime":737.13,"body":"going to get good boots."},{"startTime":737.13,"endTime":739.23,"body":"I'm going to buy a quality backpack."},{"startTime":739.23,"endTime":740.824,"body":"I'm going to buy,"},{"startTime":741.982,"endTime":746.522,"body":"the nicest sleeping bag I can afford and I"},{"startTime":741.982,"endTime":746.522,"body":"did."},{"startTime":746.522,"endTime":750.682,"body":"I bought a Mountain Hardware Expedition"},{"startTime":746.522,"endTime":750.682,"body":"bag."},{"startTime":750.682,"endTime":755.722,"body":"I got it on sale, but this was like a six"},{"startTime":750.682,"endTime":755.722,"body":"or $700 sleeping bag, but I've had it for"},{"startTime":755.722,"endTime":757.322,"body":"over 20 years."},{"startTime":757.502,"endTime":759.282,"body":"It paid off."},{"startTime":759.282,"endTime":765.402,"body":"When you're going out into the nature,"},{"startTime":759.282,"endTime":765.402,"body":"that's not necessarily time to skip on"},{"startTime":765.402,"endTime":766.002,"body":"things."},{"startTime":766.002,"endTime":768.802,"body":"You don't want, I don't know, you don't"},{"startTime":766.002,"endTime":768.802,"body":"want poor fitting."},{"startTime":768.802,"endTime":771.038,"body":"It doesn't even have to be super"},{"startTime":768.802,"endTime":771.038,"body":"expensive, but."},{"startTime":771.038,"endTime":775.138,"body":"I do think you can enjoy it a lot more,"},{"startTime":771.038,"endTime":775.138,"body":"but when you come to safety, you kind of"},{"startTime":775.138,"endTime":777.318,"body":"have to figure out the right things to do."},{"startTime":777.318,"endTime":781.358,"body":"So you don't think you need to do the, you"},{"startTime":777.318,"endTime":781.358,"body":"know, like a rope, all that, all the"},{"startTime":781.358,"endTime":782.138,"body":"technical stuff."},{"startTime":782.138,"endTime":787.638,"body":"You can rent that stuff where you go, but"},{"startTime":782.138,"endTime":787.638,"body":"having quality clothing that you can"},{"startTime":787.638,"endTime":792.418,"body":"layer, like I wear, against my skin, I"},{"startTime":787.638,"endTime":792.418,"body":"wear merino wool all the time, even when"},{"startTime":792.418,"endTime":797.778,"body":"I'm not out mountain climbing or hiking or"},{"startTime":792.418,"endTime":797.778,"body":"hunting, merino wool base layer."},{"startTime":797.798,"endTime":798.558,"body":"And then,"},{"startTime":798.558,"endTime":800.088,"body":"you know, a layering system."},{"startTime":800.088,"endTime":804.398,"body":"And I kind of like to stick with the same"},{"startTime":800.088,"endTime":804.398,"body":"company because I feel like, you know, if"},{"startTime":804.398,"endTime":808.218,"body":"you're going to buy, you know, Patagonia,"},{"startTime":804.398,"endTime":808.218,"body":"Artteris and Rotherface, they tend to come"},{"startTime":808.218,"endTime":810.858,"body":"in systems usually and one fits better."},{"startTime":810.858,"endTime":813.978,"body":"But you know, get on Poshmark and find"},{"startTime":810.858,"endTime":813.978,"body":"some new stuff."},{"startTime":813.978,"endTime":820.518,"body":"You know, lots of people buy high quality"},{"startTime":813.978,"endTime":820.518,"body":"outdoor equipment and walk to the mall"},{"startTime":820.518,"endTime":820.958,"body":"with it."},{"startTime":820.958,"endTime":823.308,"body":"So when they get bored of it, it's more of"},{"startTime":820.958,"endTime":823.308,"body":"a fashion statement."},{"startTime":823.308,"endTime":826.338,"body":"You can get some pretty good deals,"},{"startTime":823.308,"endTime":826.338,"body":"Facebook marketplace."},{"startTime":826.338,"endTime":827.71,"body":"It doesn't need to be new, but."},{"startTime":827.71,"endTime":828.88,"body":"do do think it does."},{"startTime":828.88,"endTime":833.43,"body":"I do think it needs to be quality because"},{"startTime":828.88,"endTime":833.43,"body":"it makes it safe and it makes it much more"},{"startTime":833.43,"endTime":833.77,"body":"enjoyable."},{"startTime":833.77,"endTime":835.87,"body":"So go out and buy the basics."},{"startTime":835.87,"endTime":839.49,"body":"You don't need to buy the technical gear"},{"startTime":835.87,"endTime":839.49,"body":"to go mountain climbing and then go get"},{"startTime":839.49,"endTime":840.95,"body":"quality instruction."},{"startTime":840.95,"endTime":846.89,"body":"And there is so much, there's so many"},{"startTime":840.95,"endTime":846.89,"body":"awesome places in the United States that I"},{"startTime":846.89,"endTime":848.19,"body":"haven't been to."},{"startTime":848.19,"endTime":852.57,"body":"But the world is just, you know, the"},{"startTime":848.19,"endTime":852.57,"body":"mountains are a special, special place."},{"startTime":852.57,"endTime":856.862,"body":"I've got to hike in Southern Chile and"},{"startTime":852.57,"endTime":856.862,"body":"Patagonia and"},{"startTime":856.862,"endTime":862.102,"body":"I just, I can't describe the, how amazing"},{"startTime":856.862,"endTime":862.102,"body":"being somewhere where only a few people in"},{"startTime":862.102,"endTime":863.802,"body":"the world ever get to go."},{"startTime":863.802,"endTime":866.012,"body":"That is an important feeling."},{"startTime":866.012,"endTime":870.062,"body":"That is an exciting feeling to know that I"},{"startTime":866.012,"endTime":870.062,"body":"did this, you know, to get to the top of a"},{"startTime":870.062,"endTime":873.662,"body":"mountain with your kids, to look at their"},{"startTime":870.062,"endTime":873.662,"body":"face, I think is so important."},{"startTime":873.662,"endTime":878.262,"body":"And I want you guys to get outside and do"},{"startTime":873.662,"endTime":878.262,"body":"hard things."},{"startTime":878.642,"endTime":883.442,"body":"And hiking and climbing is something that"},{"startTime":878.642,"endTime":883.442,"body":"I think everybody should try once in your"},{"startTime":883.442,"endTime":883.562,"body":"life."},{"startTime":883.562,"endTime":885.002,"body":"Now it might not be for you."},{"startTime":885.002,"endTime":886.654,"body":"Now your outdoor thing might be,"},{"startTime":886.654,"endTime":888.054,"body":"to learn how to scuba dive."},{"startTime":888.054,"endTime":889.184,"body":"I don't know how to do that."},{"startTime":889.184,"endTime":892.224,"body":"It might be to learn how to sail, but I"},{"startTime":889.184,"endTime":892.224,"body":"think you need to get outside."},{"startTime":892.224,"endTime":894.974,"body":"You need to do something hard outside."},{"startTime":895.274,"endTime":901.294,"body":"And if you need any advice or you're"},{"startTime":895.274,"endTime":901.294,"body":"curious about the other steps I might've"},{"startTime":901.294,"endTime":903.674,"body":"taken, I want you to reach out to me."},{"startTime":903.674,"endTime":907.994,"body":"As I've mentioned on a lot of these shows,"},{"startTime":903.674,"endTime":907.994,"body":"I am looking for guys that want to make a"},{"startTime":907.994,"endTime":909.994,"body":"connection and want a little bit of"},{"startTime":907.994,"endTime":909.994,"body":"accountability."},{"startTime":909.994,"endTime":912.234,"body":"So you got a goal to go climb a mountain."},{"startTime":912.234,"endTime":913.754,"body":"Let me be your accountability partner."},{"startTime":913.754,"endTime":914.96,"body":"Let me..."},{"startTime":915.23,"endTime":918.67,"body":"you what I did to work out, let me hold"},{"startTime":915.23,"endTime":918.67,"body":"you accountable because you do not want to"},{"startTime":918.67,"endTime":920.31,"body":"show up to the mountains out of shape."},{"startTime":920.31,"endTime":924.03,"body":"You do not want to show up because it will"},{"startTime":920.31,"endTime":924.03,"body":"destroy you."},{"startTime":924.03,"endTime":928.69,"body":"Of the two other guys I worked with or I"},{"startTime":924.03,"endTime":928.69,"body":"climbed with, one of them really failed to"},{"startTime":928.69,"endTime":933.53,"body":"get in shape and he failed to climb"},{"startTime":928.69,"endTime":933.53,"body":"Aconcagua and he failed to climb all of"},{"startTime":933.53,"endTime":937.15,"body":"Mount Rainier because of his physical"},{"startTime":933.53,"endTime":937.15,"body":"ability and because he lacked the physical"},{"startTime":937.15,"endTime":941.11,"body":"ability, he lacked the mental ability"},{"startTime":937.15,"endTime":941.11,"body":"because when you're physically exhausted,"},{"startTime":941.11,"endTime":944.316,"body":"it's hard to have courage, it's hard to"},{"startTime":941.11,"endTime":944.316,"body":"make good decisions."},{"startTime":944.35,"endTime":945.26,"body":"So let me help you with that."},{"startTime":945.26,"endTime":945.94,"body":"I want to connect."},{"startTime":945.94,"endTime":949.29,"body":"I'm going to leave my, my contact"},{"startTime":945.94,"endTime":949.29,"body":"information in the show notes."},{"startTime":949.29,"endTime":949.95,"body":"So reach out."},{"startTime":949.95,"endTime":951.69,"body":"I really want to have a one -on -one"},{"startTime":949.95,"endTime":951.69,"body":"connection."},{"startTime":951.69,"endTime":955.61,"body":"I want to get your six months goal and I"},{"startTime":951.69,"endTime":955.61,"body":"want to work with you for a couple of"},{"startTime":955.61,"endTime":957.67,"body":"weeks and just really push hard towards"},{"startTime":955.61,"endTime":957.67,"body":"that."},{"startTime":957.67,"endTime":959.48,"body":"So do hard things outside."},{"startTime":959.48,"endTime":963.1,"body":"I'm going to have two more of these hard"},{"startTime":959.48,"endTime":963.1,"body":"things segments."},{"startTime":963.1,"endTime":964.37,"body":"So I hope you enjoy it."},{"startTime":964.37,"endTime":967.51,"body":"My name is Danny Dumas and this is the"},{"startTime":964.37,"endTime":967.51,"body":"earn your title podcast."},{"startTime":967.51,"endTime":968.342,"body":"Bye."}]}