{"version":"1.0.0","segments":[{"startTime":2.251,"endTime":4.775,"body":"Thank you."},{"startTime":6.882,"endTime":13.182,"body":"Hey everyone, my name is Danny Dumas and"},{"startTime":6.882,"endTime":13.182,"body":"this is the earn your title podcast."},{"startTime":13.182,"endTime":18.542,"body":"And today we are continuing to expand the"},{"startTime":13.182,"endTime":18.542,"body":"skills that every man should have."},{"startTime":18.542,"endTime":24.402,"body":"And today I'm going to talk about cooking,"},{"startTime":18.542,"endTime":24.402,"body":"preparing food in your house, grocery"},{"startTime":24.402,"endTime":24.902,"body":"shopping."},{"startTime":24.902,"endTime":32.002,"body":"And this is a skill that as a young man, I"},{"startTime":24.902,"endTime":32.002,"body":"did not possess when I was 21, I started"},{"startTime":32.002,"endTime":32.922,"body":"in the fire service."},{"startTime":32.922,"endTime":34.83,"body":"And one thing that I,"},{"startTime":34.83,"endTime":38.749,"body":"I prepared for was, you know, how to pull"},{"startTime":34.83,"endTime":38.749,"body":"hose off a truck."},{"startTime":38.749,"endTime":40.93,"body":"As a paramedic, I could start IV."},{"startTime":40.93,"endTime":44.28,"body":"I could stick a tube in your throat and"},{"startTime":40.93,"endTime":44.28,"body":"intubate you."},{"startTime":44.28,"endTime":47.45,"body":"I could stick a needle in your chest and"},{"startTime":44.28,"endTime":47.45,"body":"do plural decompression."},{"startTime":47.45,"endTime":48.71,"body":"I had some skills."},{"startTime":48.71,"endTime":50.73,"body":"You know, I'd been highly trained."},{"startTime":50.73,"endTime":55.87,"body":"And when you first become a firefighter,"},{"startTime":50.73,"endTime":55.87,"body":"usually for maybe two or three weeks, you"},{"startTime":55.87,"endTime":58.83,"body":"go to work every day, Monday through"},{"startTime":55.87,"endTime":58.83,"body":"Friday, and they do some training and"},{"startTime":58.83,"endTime":62.17,"body":"some, you know, just normal onboarding"},{"startTime":58.83,"endTime":62.17,"body":"stuff."},{"startTime":62.17,"endTime":63.501,"body":"Then you get put on shift."},{"startTime":63.501,"endTime":66.301,"body":"and you get on a fire truck and they"},{"startTime":63.501,"endTime":66.301,"body":"usually don't count you as manning."},{"startTime":66.301,"endTime":70.031,"body":"Meaning if you're supposed to have 30"},{"startTime":66.301,"endTime":70.031,"body":"people, you'd be the 31st person."},{"startTime":70.031,"endTime":73.451,"body":"They're not counting on you to do the job"},{"startTime":70.031,"endTime":73.451,"body":"because you're extra."},{"startTime":73.451,"endTime":75.351,"body":"They want to make sure you're safe."},{"startTime":75.351,"endTime":76.691,"body":"You know how the equipment works."},{"startTime":76.691,"endTime":81.401,"body":"But at some point within probably your"},{"startTime":76.691,"endTime":81.401,"body":"first month, you get counted as manning,"},{"startTime":81.401,"endTime":85.081,"body":"which means today you're the firefighter"},{"startTime":81.401,"endTime":85.081,"body":"on the back of the truck and you're"},{"startTime":85.081,"endTime":89.721,"body":"expected to, you know, to do all the"},{"startTime":85.081,"endTime":89.721,"body":"responsibilities of a firefighter."},{"startTime":89.721,"endTime":93.74,"body":"And on that day I did the most scariest"},{"startTime":89.721,"endTime":93.74,"body":"thing."},{"startTime":93.74,"endTime":95.15,"body":"I had ever done in my life."},{"startTime":95.15,"endTime":97.84,"body":"And I, and I got home the next day and I"},{"startTime":95.15,"endTime":97.84,"body":"told my mom, I was still living home."},{"startTime":97.84,"endTime":98.72,"body":"She's like, how was your day?"},{"startTime":98.72,"endTime":100.36,"body":"I was like, it was so scary."},{"startTime":100.36,"endTime":101.56,"body":"She's like, you have a bad fire?"},{"startTime":101.56,"endTime":102.46,"body":"I said, no."},{"startTime":102.46,"endTime":104.06,"body":"She said, what did, what happened?"},{"startTime":104.06,"endTime":109.4,"body":"I said, I had to cook and I had to cook"},{"startTime":104.06,"endTime":109.4,"body":"not just for, you know, two or three guys,"},{"startTime":109.4,"endTime":113.22,"body":"not for your family who is happy when you"},{"startTime":109.4,"endTime":113.22,"body":"put a little bit of effort in."},{"startTime":113.22,"endTime":119.02,"body":"These were 12 grown angry men and I had to"},{"startTime":113.22,"endTime":119.02,"body":"prepare two meals, lunch and dinner."},{"startTime":119.02,"endTime":121.475,"body":"And I did not know what I was doing."},{"startTime":121.58,"endTime":124.48,"body":"Now, thankfully this, I wasn't the first"},{"startTime":121.58,"endTime":124.48,"body":"person that didn't know what they were"},{"startTime":124.48,"endTime":129.38,"body":"doing and they had a informal process of"},{"startTime":124.48,"endTime":129.38,"body":"teaching, which was the year, the guy that"},{"startTime":129.38,"endTime":133.0,"body":"drives the ladder truck, he was kind of"},{"startTime":129.38,"endTime":133.0,"body":"like the senior engineer."},{"startTime":133.0,"endTime":136.46,"body":"He had, you know, all those guys had 15 to"},{"startTime":133.0,"endTime":136.46,"body":"20 years on."},{"startTime":136.46,"endTime":137.709,"body":"He wrote me a list."},{"startTime":137.709,"endTime":139.88,"body":"He said, go to the store, buy this food."},{"startTime":139.88,"endTime":144.98,"body":"When I brought it back, he told me step by"},{"startTime":139.88,"endTime":144.98,"body":"step, exactly how to prepare this food,"},{"startTime":144.98,"endTime":148.235,"body":"how to cook it, how to clean it, how to"},{"startTime":144.98,"endTime":148.235,"body":"chop it up."},{"startTime":148.235,"endTime":150.605,"body":"And because they don't want to eat bad"},{"startTime":148.235,"endTime":150.605,"body":"food, right?"},{"startTime":150.605,"endTime":151.735,"body":"They want to eat good."},{"startTime":151.735,"endTime":154.475,"body":"And but you know, it was a skill I had to"},{"startTime":151.735,"endTime":154.475,"body":"learn."},{"startTime":154.475,"endTime":159.635,"body":"And as men, I think it's so important that"},{"startTime":154.475,"endTime":159.635,"body":"we could do everything at the house."},{"startTime":159.635,"endTime":163.905,"body":"Now, you might have a relationship with"},{"startTime":159.635,"endTime":163.905,"body":"your wife that she's the cook."},{"startTime":163.905,"endTime":165.915,"body":"And that's awesome."},{"startTime":165.915,"endTime":166.915,"body":"She loves to do that."},{"startTime":166.915,"endTime":169.335,"body":"And it's something she likes to do."},{"startTime":169.335,"endTime":171.905,"body":"But I think we should all be able to do"},{"startTime":169.335,"endTime":171.905,"body":"it."},{"startTime":171.905,"endTime":174.565,"body":"Now, one of you is probably going to be"},{"startTime":171.905,"endTime":174.565,"body":"better than the other one."},{"startTime":174.565,"endTime":176.01,"body":"And maybe you grill."},{"startTime":176.01,"endTime":179.89,"body":"and she cooks in the kitchen or maybe like"},{"startTime":176.01,"endTime":179.89,"body":"when I was growing up, my dad made"},{"startTime":179.89,"endTime":180.32,"body":"breakfast."},{"startTime":180.32,"endTime":181.91,"body":"That was like his thing he did."},{"startTime":181.91,"endTime":184.65,"body":"He cooked out, he grilled out, he made"},{"startTime":181.91,"endTime":184.65,"body":"breakfast."},{"startTime":184.65,"endTime":186.37,"body":"He didn't make a whole lot of dinners."},{"startTime":186.37,"endTime":191.07,"body":"When I got older, actually he started"},{"startTime":186.37,"endTime":191.07,"body":"doing that a lot more, but I having that"},{"startTime":191.07,"endTime":194.17,"body":"skill is, is really important."},{"startTime":194.33,"endTime":198.19,"body":"And I now looking back on it, I really"},{"startTime":194.33,"endTime":198.19,"body":"enjoyed it when I first started."},{"startTime":198.19,"endTime":199.29,"body":"I was scary."},{"startTime":199.29,"endTime":203.43,"body":"I mean, it was just, I think it was the"},{"startTime":199.29,"endTime":203.43,"body":"atmosphere going from not being able to"},{"startTime":203.43,"endTime":205.61,"body":"cook at all to cooking for."},{"startTime":205.61,"endTime":210.65,"body":"10, sometimes 15 guys and they were mean,"},{"startTime":205.61,"endTime":210.65,"body":"just to put it bluntly, they, they would"},{"startTime":210.65,"endTime":211.93,"body":"say stuff like, you know what?"},{"startTime":211.93,"endTime":212.82,"body":"This was not bad."},{"startTime":212.82,"endTime":213.89,"body":"You know, we'll make it better."},{"startTime":213.89,"endTime":216.85,"body":"If you cook to like 10 more minutes and"},{"startTime":213.89,"endTime":216.85,"body":"threw it in the trash and you would just"},{"startTime":216.85,"endTime":217.93,"body":"go, okay, thanks."},{"startTime":217.93,"endTime":221.45,"body":"I just spent, you know, eight hours"},{"startTime":217.93,"endTime":221.45,"body":"slaving in the kitchen for this."},{"startTime":221.45,"endTime":224.82,"body":"But eventually they kind of give you a"},{"startTime":221.45,"endTime":224.82,"body":"little bit of a break."},{"startTime":224.82,"endTime":226.33,"body":"They'll say things like, you know what?"},{"startTime":226.33,"endTime":227.31,"body":"That wasn't terrible."},{"startTime":227.31,"endTime":229.03,"body":"And that's an amazing compliment."},{"startTime":229.03,"endTime":231.87,"body":"And you get 10 years on and they're like,"},{"startTime":229.03,"endTime":231.87,"body":"Hey man, that was awesome."},{"startTime":231.87,"endTime":234.651,"body":"They're helping you out and they"},{"startTime":231.87,"endTime":234.651,"body":"appreciate the hard work."},{"startTime":234.651,"endTime":235.233,"body":"But."},{"startTime":235.305,"endTime":236.305,"body":"It's a process."},{"startTime":236.305,"endTime":241.505,"body":"So I want to take you through the process"},{"startTime":236.305,"endTime":241.505,"body":"of figuring out what you're going to eat"},{"startTime":241.505,"endTime":243.075,"body":"and then cooking it."},{"startTime":243.075,"endTime":246.385,"body":"And I'm going to give you some tools and"},{"startTime":243.075,"endTime":246.385,"body":"some resources that really helped me kind"},{"startTime":246.385,"endTime":247.755,"body":"of up my cooking game."},{"startTime":247.755,"endTime":253.285,"body":"And if you, if you're at all interested,"},{"startTime":247.755,"endTime":253.285,"body":"the amount of information out there, you"},{"startTime":253.285,"endTime":258.645,"body":"can become like an awesome home cook"},{"startTime":253.285,"endTime":258.645,"body":"through YouTube, through Pinterest,"},{"startTime":258.645,"endTime":262.805,"body":"through Instagram, Tik Tok, you can"},{"startTime":258.645,"endTime":262.805,"body":"actually learn some really solid recipes"},{"startTime":262.805,"endTime":265.256,"body":"and you only need a couple, you know,"},{"startTime":262.805,"endTime":265.256,"body":"like, like,"},{"startTime":265.256,"endTime":268.816,"body":"for the new firefighters, I tell them you"},{"startTime":265.256,"endTime":268.816,"body":"need three lunches, three dinners."},{"startTime":268.816,"endTime":270.336,"body":"You need to be able to make soup."},{"startTime":270.336,"endTime":276.056,"body":"You need to be able to cook every kind of"},{"startTime":270.336,"endTime":276.056,"body":"protein and a couple of pasta dishes and"},{"startTime":276.056,"endTime":277.156,"body":"you're good to go."},{"startTime":277.156,"endTime":279.496,"body":"So step one, you actually have to get"},{"startTime":277.156,"endTime":279.496,"body":"food."},{"startTime":279.576,"endTime":284.336,"body":"What me and my wife have done and it is"},{"startTime":279.576,"endTime":284.336,"body":"very helpful is on Sunday, Saturday or"},{"startTime":284.336,"endTime":286.916,"body":"Sunday, we'll make a list for the week."},{"startTime":287.396,"endTime":289.936,"body":"We usually just plan one meal."},{"startTime":289.936,"endTime":292.756,"body":"So we're not planning breakfast, lunch and"},{"startTime":289.936,"endTime":292.756,"body":"dinner."},{"startTime":292.756,"endTime":294.184,"body":"We'll plan dinner."},{"startTime":294.184,"endTime":298.464,"body":"And then we'll, you know, leftovers will"},{"startTime":294.184,"endTime":298.464,"body":"just happen for lunch and breakfast foods"},{"startTime":298.464,"endTime":301.864,"body":"are just the general, you know, we have"},{"startTime":298.464,"endTime":301.864,"body":"stuff for pancakes."},{"startTime":301.864,"endTime":302.994,"body":"We have stuff for cereal."},{"startTime":302.994,"endTime":307.124,"body":"So we plan every, every day we plan one"},{"startTime":302.994,"endTime":307.124,"body":"meal, one big meal, and that's usually"},{"startTime":307.124,"endTime":307.924,"body":"dinner."},{"startTime":307.924,"endTime":310.914,"body":"And the plan might just be like on"},{"startTime":307.924,"endTime":310.914,"body":"Tuesday, there's a soccer game."},{"startTime":310.914,"endTime":311.774,"body":"So we're going to go out to eat."},{"startTime":311.774,"endTime":313.164,"body":"So we plan that all out."},{"startTime":313.164,"endTime":316.204,"body":"You get the meal and you just get the"},{"startTime":313.164,"endTime":316.204,"body":"general idea and you write it down."},{"startTime":316.204,"endTime":318.624,"body":"We're having barbecue chicken this day."},{"startTime":318.624,"endTime":320.424,"body":"We're having pulled pork that day."},{"startTime":320.424,"endTime":322.224,"body":"We're having spaghetti."},{"startTime":322.224,"endTime":323.524,"body":"Write it down."},{"startTime":323.524,"endTime":324.437,"body":"Then."},{"startTime":324.775,"endTime":327.585,"body":"Yeah, for each meal you write down"},{"startTime":324.775,"endTime":327.585,"body":"everything you think you would need."},{"startTime":327.585,"endTime":331.405,"body":"So let's say we're going to have spaghetti"},{"startTime":327.585,"endTime":331.405,"body":"and we know we need noodles."},{"startTime":331.405,"endTime":332.635,"body":"We need spaghetti sauce."},{"startTime":332.635,"endTime":339.215,"body":"We need some type of ground beef, sausage"},{"startTime":332.635,"endTime":339.215,"body":"if you like it, garlic bread."},{"startTime":339.215,"endTime":342.895,"body":"And we try to have a vegetable at every"},{"startTime":339.215,"endTime":342.895,"body":"meal and we're planning meals."},{"startTime":343.955,"endTime":349.355,"body":"The easiest way I can remember is you need"},{"startTime":343.955,"endTime":349.355,"body":"to have a dead animal, some type of"},{"startTime":349.355,"endTime":354.374,"body":"vegetable, a green vegetable, preferable,"},{"startTime":349.355,"endTime":354.374,"body":"and then some type of"},{"startTime":354.374,"endTime":358.654,"body":"carb or starch, so noodles or potatoes,"},{"startTime":354.374,"endTime":358.654,"body":"something like that."},{"startTime":358.654,"endTime":360.134,"body":"And that makes a pretty good meal."},{"startTime":360.134,"endTime":361.994,"body":"And that's a pretty good."},{"startTime":361.994,"endTime":365.014,"body":"So you make spaghetti, you list everything"},{"startTime":361.994,"endTime":365.014,"body":"you need."},{"startTime":365.014,"endTime":367.804,"body":"And then before you go to the store and"},{"startTime":365.014,"endTime":367.804,"body":"you do that for all the meals."},{"startTime":367.804,"endTime":370.094,"body":"So you write them all out, everything you"},{"startTime":367.804,"endTime":370.094,"body":"need."},{"startTime":370.094,"endTime":374.054,"body":"Then you open up your refrigerator, you"},{"startTime":370.094,"endTime":374.054,"body":"open up your pantry and you cross off the"},{"startTime":374.054,"endTime":375.014,"body":"items."},{"startTime":375.084,"endTime":376.444,"body":"you know, we got spaghetti sauce still."},{"startTime":376.444,"endTime":377.114,"body":"We're good."},{"startTime":377.114,"endTime":378.234,"body":"We don't have noodles."},{"startTime":378.234,"endTime":379.694,"body":"We have ground beef."},{"startTime":379.694,"endTime":381.574,"body":"You just cross it all out."},{"startTime":381.574,"endTime":383.211,"body":"Then you look at your list."},{"startTime":383.493,"endTime":386.523,"body":"and everything that's not crossed out that"},{"startTime":383.493,"endTime":386.523,"body":"makes it to the shopping list."},{"startTime":386.523,"endTime":390.413,"body":"Now, one thing we use, we use this, and"},{"startTime":386.523,"endTime":390.413,"body":"there's lots of apps out there now, but"},{"startTime":390.413,"endTime":393.893,"body":"there's one called any list and it's free"},{"startTime":390.413,"endTime":393.893,"body":"and it's awesome."},{"startTime":393.893,"endTime":395.553,"body":"It syncs between me and my wife."},{"startTime":395.553,"endTime":399.313,"body":"You can have the paid version of which"},{"startTime":395.553,"endTime":399.313,"body":"we've tried before where it has whole"},{"startTime":399.313,"endTime":404.013,"body":"meals where if you sit, you can just hit"},{"startTime":399.313,"endTime":404.013,"body":"spaghetti and it puts all those items in"},{"startTime":404.013,"endTime":406.673,"body":"the list automatically, which is pretty"},{"startTime":404.013,"endTime":406.673,"body":"cool."},{"startTime":406.913,"endTime":408.013,"body":"Google notes will do that."},{"startTime":408.013,"endTime":411.853,"body":"Like we share the meals for the week on"},{"startTime":408.013,"endTime":411.853,"body":"our Google notes or excuse me, Apple"},{"startTime":411.853,"endTime":412.093,"body":"notes."},{"startTime":412.093,"endTime":413.221,"body":"If you have an iPhone."},{"startTime":413.221,"endTime":414.521,"body":"And that, that syncs up."},{"startTime":414.521,"endTime":418.981,"body":"So when she updates the meal plan and we"},{"startTime":414.521,"endTime":418.981,"body":"both have access to the list, we both know"},{"startTime":418.981,"endTime":420.241,"body":"what we're going to be eating."},{"startTime":420.241,"endTime":423.521,"body":"So we have this list, any list, it's"},{"startTime":420.241,"endTime":423.521,"body":"awesome."},{"startTime":423.521,"endTime":426.861,"body":"And we use it throughout the week, not"},{"startTime":423.521,"endTime":426.861,"body":"just for meal planning, like on Sundays,"},{"startTime":426.861,"endTime":429.741,"body":"but so like today I made pancakes."},{"startTime":429.741,"endTime":434.241,"body":"If I use the last of the syrup, I open up"},{"startTime":429.741,"endTime":434.241,"body":"the app and I put on, syrup."},{"startTime":434.241,"endTime":437.911,"body":"And then next time we go, we're not"},{"startTime":434.241,"endTime":437.911,"body":"thinking, what do we need?"},{"startTime":437.911,"endTime":442.498,"body":"So first thing you do, create the list,"},{"startTime":437.911,"endTime":442.498,"body":"add the ingredients."},{"startTime":442.532,"endTime":444.252,"body":"then shop out at your house."},{"startTime":444.252,"endTime":447.792,"body":"You shop at your house, you take"},{"startTime":444.252,"endTime":447.792,"body":"everything that you don't need, cross it"},{"startTime":447.792,"endTime":448.472,"body":"off the list."},{"startTime":448.472,"endTime":453.952,"body":"And then now you have a list of things and"},{"startTime":448.472,"endTime":453.952,"body":"by planning our meals, shopping at home"},{"startTime":453.952,"endTime":457.282,"body":"first, we save a significant amount of"},{"startTime":453.952,"endTime":457.282,"body":"money."},{"startTime":457.282,"endTime":463.072,"body":"And right now that the grocery bill, I'm"},{"startTime":457.282,"endTime":463.072,"body":"sure you guys are experiencing this as"},{"startTime":463.072,"endTime":463.242,"body":"well."},{"startTime":463.242,"endTime":466.472,"body":"We're in, you know, I'm recording this in"},{"startTime":463.242,"endTime":466.472,"body":"May, 2024."},{"startTime":466.612,"endTime":470.78,"body":"The, with inflation, the food cost has"},{"startTime":466.612,"endTime":470.78,"body":"gone just."},{"startTime":470.852,"endTime":471.602,"body":"Just crazy."},{"startTime":471.602,"endTime":475.192,"body":"I mean, we could easily spend 1500 bucks a"},{"startTime":471.602,"endTime":475.192,"body":"month on food."},{"startTime":475.192,"endTime":479.732,"body":"If you would have told me that, you know,"},{"startTime":475.192,"endTime":479.732,"body":"20 years ago as a young single man, that"},{"startTime":479.732,"endTime":482.872,"body":"you're going to at one point in your life,"},{"startTime":479.732,"endTime":482.872,"body":"you're going to spend 1500 dollars on"},{"startTime":482.872,"endTime":483.452,"body":"food."},{"startTime":483.452,"endTime":484.772,"body":"That's unbelievable."},{"startTime":484.772,"endTime":488.992,"body":"When we plan though, we're way closer to a"},{"startTime":484.772,"endTime":488.992,"body":"thousand dollars than we are to the 1500"},{"startTime":488.992,"endTime":489.372,"body":"dollars."},{"startTime":489.372,"endTime":492.352,"body":"And that just, you know, planning out your"},{"startTime":489.372,"endTime":492.352,"body":"meals."},{"startTime":492.352,"endTime":495.622,"body":"If we're going to have like, maybe we're"},{"startTime":492.352,"endTime":495.622,"body":"going to have rotisserie chicken one day."},{"startTime":495.622,"endTime":497.892,"body":"The next day we're going to have chicken"},{"startTime":495.622,"endTime":497.892,"body":"noodle soup because we're probably going"},{"startTime":497.892,"endTime":498.852,"body":"to have some leftover."},{"startTime":498.852,"endTime":500.541,"body":"Making your meals stretch."},{"startTime":500.579,"endTime":501.819,"body":"that's been very helpful."},{"startTime":501.819,"endTime":506.999,"body":"So if you're kind of on a crunch for"},{"startTime":501.819,"endTime":506.999,"body":"figuring out how to eat affordably,"},{"startTime":506.999,"endTime":508.139,"body":"planning your meals is important."},{"startTime":508.139,"endTime":512.819,"body":"And if you're having any health goals,"},{"startTime":508.139,"endTime":512.819,"body":"which I don't, which you know, things you"},{"startTime":512.819,"endTime":516.679,"body":"do or don't want to eat, planning it out"},{"startTime":512.819,"endTime":516.679,"body":"ahead of times, writing your list and only"},{"startTime":516.679,"endTime":518.569,"body":"buying what's on the list can be very"},{"startTime":516.679,"endTime":518.569,"body":"helpful."},{"startTime":518.569,"endTime":523.059,"body":"So make your list, shop at home, then go"},{"startTime":518.569,"endTime":523.059,"body":"to the grocery store."},{"startTime":523.059,"endTime":527.372,"body":"So now you've acquired the food, you're"},{"startTime":523.059,"endTime":527.372,"body":"deciding to cook."},{"startTime":528.994,"endTime":532.074,"body":"How do you, you know, how do you, how do"},{"startTime":528.994,"endTime":532.074,"body":"you put these meals together?"},{"startTime":532.074,"endTime":536.094,"body":"And while it seems very simple, just"},{"startTime":532.074,"endTime":536.094,"body":"YouTube it."},{"startTime":536.094,"endTime":540.614,"body":"The amount of things that I YouTube, just"},{"startTime":536.094,"endTime":540.614,"body":"how do I make this fill in the blank is,"},{"startTime":540.614,"endTime":541.134,"body":"is awesome."},{"startTime":541.134,"endTime":545.934,"body":"One thing that I, I, it took me a little"},{"startTime":541.134,"endTime":545.934,"body":"while to figure this out as long as you're"},{"startTime":545.934,"endTime":546.514,"body":"not baking."},{"startTime":546.514,"endTime":550.134,"body":"So if you're baking, which would be like"},{"startTime":546.514,"endTime":550.134,"body":"baking a cake, baking bread, those are"},{"startTime":550.134,"endTime":555.794,"body":"very specific measurements of, of salt or"},{"startTime":550.134,"endTime":555.794,"body":"sugar or flour to get the right"},{"startTime":555.794,"endTime":557.733,"body":"consistency of bread."},{"startTime":557.889,"endTime":560.909,"body":"Anything else though, everybody's just"},{"startTime":557.889,"endTime":560.909,"body":"making it up."},{"startTime":560.909,"endTime":563.129,"body":"You know, like I make a chicken noodle"},{"startTime":560.909,"endTime":563.129,"body":"soup."},{"startTime":563.129,"endTime":566.649,"body":"I don't know how much of everything I put"},{"startTime":563.129,"endTime":566.649,"body":"in it."},{"startTime":566.649,"endTime":568.949,"body":"I just know the things that I put in it."},{"startTime":568.949,"endTime":571.569,"body":"I know the ingredients, but I don't know"},{"startTime":568.949,"endTime":571.569,"body":"how much."},{"startTime":571.569,"endTime":572.759,"body":"And it, cause it varies a lot."},{"startTime":572.759,"endTime":577.929,"body":"If we were doing a whole root history"},{"startTime":572.759,"endTime":577.929,"body":"chicken, that's, you know, two pounds,"},{"startTime":577.929,"endTime":581.229,"body":"that's going to be way different than if"},{"startTime":577.929,"endTime":581.229,"body":"it was a big one, it was four pounds."},{"startTime":581.229,"endTime":581.529,"body":"You know?"},{"startTime":581.529,"endTime":586.429,"body":"So like, I can't tell you that you need to"},{"startTime":581.529,"endTime":586.429,"body":"put a tablespoon of salt in there, but I"},{"startTime":586.429,"endTime":587.918,"body":"know that I put salt."},{"startTime":588.001,"endTime":595.501,"body":"I put pepper, I put garlic, I put cumin, I"},{"startTime":588.001,"endTime":595.501,"body":"put curry, you know, like these things"},{"startTime":595.501,"endTime":600.261,"body":"that I put in and then I taste it and I"},{"startTime":595.501,"endTime":600.261,"body":"go, yeah, that's good or that's too salty."},{"startTime":600.261,"endTime":602.261,"body":"And if it's too salty, I just add more"},{"startTime":600.261,"endTime":602.261,"body":"water."},{"startTime":602.261,"endTime":606.121,"body":"So taking away the pressure of knowing,"},{"startTime":602.261,"endTime":606.121,"body":"having to know exactly how to do"},{"startTime":606.121,"endTime":609.261,"body":"something, it made all the difference in"},{"startTime":606.121,"endTime":609.261,"body":"the world."},{"startTime":609.261,"endTime":612.281,"body":"Cause I would be stressed out, like, I"},{"startTime":609.261,"endTime":612.281,"body":"don't know how to make this."},{"startTime":612.281,"endTime":613.601,"body":"Everybody just made it up."},{"startTime":613.601,"endTime":614.661,"body":"There's no solid rules."},{"startTime":614.661,"endTime":615.831,"body":"As long as you're not baking."},{"startTime":615.831,"endTime":617.17,"body":"When you're baking,"},{"startTime":617.216,"endTime":622.236,"body":"You know, you kind of kind of nail the"},{"startTime":617.216,"endTime":622.236,"body":"ratios of salt and flour and things like"},{"startTime":622.236,"endTime":622.416,"body":"that."},{"startTime":622.416,"endTime":624.786,"body":"So if you're cooking, cook it like you"},{"startTime":622.416,"endTime":624.786,"body":"want."},{"startTime":624.786,"endTime":627.076,"body":"If you really like garlic, like I like"},{"startTime":624.786,"endTime":627.076,"body":"garlic."},{"startTime":627.076,"endTime":632.116,"body":"When someone says like a clove of garlic,"},{"startTime":627.076,"endTime":632.116,"body":"I put in the whole thing because it's I"},{"startTime":632.116,"endTime":636.196,"body":"like it and it's I usually have never had"},{"startTime":632.116,"endTime":636.196,"body":"anything that says to garlic."},{"startTime":636.196,"endTime":639.556,"body":"So I cook, you know, that's that's me."},{"startTime":639.556,"endTime":640.456,"body":"Do you do you?"},{"startTime":640.456,"endTime":642.256,"body":"You can do whatever you want."},{"startTime":642.356,"endTime":646.591,"body":"So that's that's like the the main rule is"},{"startTime":642.356,"endTime":646.591,"body":"it's an experiment."},{"startTime":646.591,"endTime":647.111,"body":"Try it out."},{"startTime":647.111,"endTime":648.161,"body":"Sometimes things are awesome."},{"startTime":648.161,"endTime":651.231,"body":"Sometimes they're not that great, but you"},{"startTime":648.161,"endTime":651.231,"body":"can try it before you serve it."},{"startTime":651.231,"endTime":655.211,"body":"And if it doesn't taste good, change it"},{"startTime":651.231,"endTime":655.211,"body":"up, you know, add something to it."},{"startTime":655.211,"endTime":658.431,"body":"So, yeah, it's not a precise science."},{"startTime":658.431,"endTime":661.831,"body":"It's way more of an art when it comes to"},{"startTime":658.431,"endTime":661.831,"body":"cooking things, make them taste the way"},{"startTime":661.831,"endTime":662.76,"body":"you want them to taste."},{"startTime":662.76,"endTime":666.971,"body":"Now there's some tools that I would"},{"startTime":662.76,"endTime":666.971,"body":"recommend anybody that's starting to cook"},{"startTime":666.971,"endTime":669.561,"body":"that you go out and purchase these."},{"startTime":669.561,"endTime":672.917,"body":"One is an instant read thermometer."},{"startTime":674.207,"endTime":679.147,"body":"My wife has an extreme concern about food"},{"startTime":674.207,"endTime":679.147,"body":"being undercooked."},{"startTime":679.367,"endTime":684.187,"body":"She just, she worries a little bit about"},{"startTime":679.367,"endTime":684.187,"body":"it and to ensure that it's not, I have an"},{"startTime":684.187,"endTime":689.247,"body":"instant read thermometer and I would"},{"startTime":684.187,"endTime":689.247,"body":"suggest spending like the above the $10"},{"startTime":689.247,"endTime":689.887,"body":"range."},{"startTime":689.887,"endTime":693.607,"body":"You know, those ones are, they do work,"},{"startTime":689.887,"endTime":693.607,"body":"but you stick it into me and it takes like"},{"startTime":693.607,"endTime":694.177,"body":"a minute."},{"startTime":694.177,"endTime":696.127,"body":"If it's on the grill, your hands getting"},{"startTime":694.177,"endTime":696.127,"body":"too hot."},{"startTime":696.127,"endTime":699.507,"body":"They have some instant reads that are like"},{"startTime":696.127,"endTime":699.507,"body":"one second it reads and they're really"},{"startTime":699.507,"endTime":700.487,"body":"accurate."},{"startTime":700.487,"endTime":701.662,"body":"If you're cooking chicken,"},{"startTime":701.662,"endTime":704.602,"body":"just stick it in there and see what the"},{"startTime":701.662,"endTime":704.602,"body":"temperature is."},{"startTime":704.602,"endTime":706.342,"body":"It saves you a lot."},{"startTime":706.342,"endTime":709.952,"body":"Two, they have the wireless meat"},{"startTime":706.342,"endTime":709.952,"body":"thermometers that you leave in."},{"startTime":709.952,"endTime":713.822,"body":"So if you're, you're baking something, if"},{"startTime":709.952,"endTime":713.822,"body":"you're like doing baked chicken, you"},{"startTime":713.822,"endTime":717.182,"body":"obviously don't want to be opening up and"},{"startTime":713.822,"endTime":717.182,"body":"doing the instant read all the time."},{"startTime":717.322,"endTime":720.542,"body":"Stick the thermometer in there and cook to"},{"startTime":717.322,"endTime":720.542,"body":"the right temperature."},{"startTime":720.642,"endTime":723.952,"body":"when you're barbecuing, when you're"},{"startTime":720.642,"endTime":723.952,"body":"grilling, that's how it all works."},{"startTime":723.952,"endTime":727.502,"body":"It's, you can't say I'm going to cook a"},{"startTime":723.952,"endTime":727.502,"body":"pork butt and I'm going to cook it for"},{"startTime":727.502,"endTime":728.615,"body":"four hours."},{"startTime":728.702,"endTime":730.242,"body":"You don't know how long you're going to"},{"startTime":728.702,"endTime":730.242,"body":"cook it."},{"startTime":730.242,"endTime":735.602,"body":"You're going to cook it until it's 204"},{"startTime":730.242,"endTime":735.602,"body":"degrees so that you can pull it and that"},{"startTime":735.602,"endTime":736.672,"body":"you got a good smoky flavor."},{"startTime":736.672,"endTime":737.992,"body":"That might be eight hours."},{"startTime":737.992,"endTime":738.912,"body":"That might be 10 hours."},{"startTime":738.912,"endTime":740.622,"body":"That could be six hours."},{"startTime":740.662,"endTime":742.432,"body":"Use the temperature to cook."},{"startTime":742.432,"endTime":748.362,"body":"It's way more accurate, which takes me to"},{"startTime":742.432,"endTime":748.362,"body":"the next tool that this was a game"},{"startTime":748.362,"endTime":748.552,"body":"changer."},{"startTime":748.552,"endTime":752.072,"body":"And I've only had this for maybe two or"},{"startTime":748.552,"endTime":752.072,"body":"three years."},{"startTime":752.072,"endTime":757.885,"body":"It's called a sous vide and it's a fancy"},{"startTime":752.072,"endTime":757.885,"body":"word for a water heater in."},{"startTime":757.885,"endTime":760.725,"body":"It seems when I first saw this, I had"},{"startTime":757.885,"endTime":760.725,"body":"never heard of it."},{"startTime":760.725,"endTime":763.065,"body":"I guess they use it in commercial"},{"startTime":760.725,"endTime":763.065,"body":"kitchens."},{"startTime":763.065,"endTime":767.025,"body":"If you're going to make, let's say you're"},{"startTime":763.065,"endTime":767.025,"body":"going to make steak, you're going to take"},{"startTime":767.025,"endTime":770.845,"body":"this steak, season it up, put it in a bag."},{"startTime":770.845,"endTime":775.135,"body":"Now the best way is a vacuum sealer where"},{"startTime":770.845,"endTime":775.135,"body":"it actually takes all the air out."},{"startTime":775.135,"endTime":776.925,"body":"It sucks the bag."},{"startTime":776.925,"endTime":780.645,"body":"If you've seen like how things are stored"},{"startTime":776.925,"endTime":780.645,"body":"at the grocery store, they vacuum seal"},{"startTime":780.645,"endTime":781.625,"body":"it's tight."},{"startTime":781.625,"endTime":782.345,"body":"That's the best way."},{"startTime":782.345,"endTime":786.685,"body":"So you have a vacuum sealer, you can"},{"startTime":782.345,"endTime":786.685,"body":"vacuum seal it, but a Ziploc bag works"},{"startTime":786.685,"endTime":787.58,"body":"just fine."},{"startTime":787.58,"endTime":791.8,"body":"you're going to take this sous vide and it"},{"startTime":787.58,"endTime":791.8,"body":"kind of looks like a, like a hand mixer,"},{"startTime":791.8,"endTime":796.7,"body":"like a wand hand mixer, and you put it in"},{"startTime":791.8,"endTime":796.7,"body":"the water and you set it to a temperature."},{"startTime":796.7,"endTime":802.06,"body":"So if you wanted a medium steak, you would"},{"startTime":796.7,"endTime":802.06,"body":"cook it to like 140."},{"startTime":802.06,"endTime":803.59,"body":"Now this is very interesting."},{"startTime":803.59,"endTime":807.48,"body":"Some people only want their steak like"},{"startTime":803.59,"endTime":807.48,"body":"well, well done because they don't like"},{"startTime":807.48,"endTime":808.94,"body":"that raw flavor."},{"startTime":808.94,"endTime":813.22,"body":"They don't like the texture of things"},{"startTime":808.94,"endTime":813.22,"body":"being rare when it's pink in the middle."},{"startTime":813.22,"endTime":816.987,"body":"And the problem, what, what happens"},{"startTime":813.22,"endTime":816.987,"body":"usually is to,"},{"startTime":816.987,"endTime":822.467,"body":"To get a medium steak, you have the, if"},{"startTime":816.987,"endTime":822.467,"body":"it's right, the middle is medium and then"},{"startTime":822.467,"endTime":824.767,"body":"the outside is slightly well done."},{"startTime":824.767,"endTime":826.887,"body":"And then the very outside is super well"},{"startTime":824.767,"endTime":826.887,"body":"done."},{"startTime":826.887,"endTime":830.747,"body":"And it just, it's not a great way to cook,"},{"startTime":826.887,"endTime":830.747,"body":"especially if it's a thick steak."},{"startTime":830.747,"endTime":835.567,"body":"What this sous vide does is you set the"},{"startTime":830.747,"endTime":835.567,"body":"temperature and heats the water to 140 and"},{"startTime":835.567,"endTime":837.677,"body":"then it never goes above or below."},{"startTime":837.677,"endTime":841.707,"body":"It keeps it between probably 138 and 142."},{"startTime":841.707,"endTime":843.357,"body":"It just nails that temperature."},{"startTime":843.357,"endTime":846.715,"body":"So the steak, the whole thing cooks to"},{"startTime":846.715,"endTime":850.115,"body":"140 and it's perfect."},{"startTime":850.115,"endTime":854.735,"body":"Now like for most of the, if I make a"},{"startTime":850.115,"endTime":854.735,"body":"steak for myself, I'll do it 135 and cause"},{"startTime":854.735,"endTime":856.435,"body":"I like a more rare steak."},{"startTime":856.435,"endTime":860.795,"body":"But because I did this, the whole thing"},{"startTime":856.435,"endTime":860.795,"body":"from the outside to the inside is 135."},{"startTime":860.795,"endTime":866.215,"body":"You don't get the, like if you tried to"},{"startTime":860.795,"endTime":866.215,"body":"cook a steak that rare on the grill,"},{"startTime":866.235,"endTime":869.725,"body":"you're probably, the middle is raw where"},{"startTime":866.235,"endTime":869.725,"body":"it doesn't even heat up at all."},{"startTime":869.725,"endTime":872.855,"body":"What do they call it in the, like in the"},{"startTime":869.725,"endTime":872.855,"body":"restaurant road would be blue where it's"},{"startTime":872.855,"endTime":874.554,"body":"literally raw meat in the middle."},{"startTime":874.554,"endTime":878.474,"body":"because it's hard to judge a thick steak"},{"startTime":874.554,"endTime":878.474,"body":"and get the whole thing."},{"startTime":878.474,"endTime":881.454,"body":"Well, the whole thing is at whatever"},{"startTime":878.474,"endTime":881.454,"body":"temperature you set it at."},{"startTime":881.454,"endTime":886.134,"body":"And you'll have this in the water bath for"},{"startTime":881.454,"endTime":886.134,"body":"one, two, three, even four hours."},{"startTime":886.134,"endTime":890.613,"body":"And one of the benefits of this is, let's"},{"startTime":886.134,"endTime":890.613,"body":"say you have friends coming over and"},{"startTime":890.613,"endTime":892.574,"body":"they're the friends that are always late."},{"startTime":892.574,"endTime":896.254,"body":"Well, you want to have everything ready so"},{"startTime":892.574,"endTime":896.254,"body":"when they walk in, they eat."},{"startTime":896.494,"endTime":899.674,"body":"Well, if they're the friends that are"},{"startTime":896.494,"endTime":899.674,"body":"always late, if you miss a steak by"},{"startTime":899.674,"endTime":902.594,"body":"cooking on the grill by two or three"},{"startTime":899.674,"endTime":902.594,"body":"minutes, that can be the difference"},{"startTime":902.594,"endTime":904.729,"body":"between perfect and..."},{"startTime":904.729,"endTime":906.389,"body":"like shoe leather."},{"startTime":906.629,"endTime":909.129,"body":"This with the sous vide, you can cook it."},{"startTime":909.129,"endTime":911.229,"body":"It can be in there for three hours."},{"startTime":911.229,"endTime":916.579,"body":"And the other benefit of this is, it truly"},{"startTime":911.229,"endTime":916.579,"body":"is a safe steak to eat."},{"startTime":916.579,"endTime":920.909,"body":"Now you can, if you undercook some meats,"},{"startTime":916.579,"endTime":920.909,"body":"you can have the danger of bacteria."},{"startTime":920.909,"endTime":923.569,"body":"Cause at 165 bacteria dies."},{"startTime":923.569,"endTime":927.069,"body":"That is like when you're cooking chicken,"},{"startTime":923.569,"endTime":927.069,"body":"we obviously don't want underdone chicken."},{"startTime":927.069,"endTime":929.609,"body":"That's the temperature you're shooting"},{"startTime":927.069,"endTime":929.609,"body":"for."},{"startTime":929.609,"endTime":932.921,"body":"And the reason they picked that"},{"startTime":929.609,"endTime":932.921,"body":"temperature is at 165."},{"startTime":932.921,"endTime":936.021,"body":"All the bacteria, the bugs, the nasty"},{"startTime":932.921,"endTime":936.021,"body":"stuff that can make you sick dies"},{"startTime":936.021,"endTime":937.621,"body":"instantly at 165."},{"startTime":937.621,"endTime":943.181,"body":"It only needs to be there for 30, 40"},{"startTime":937.621,"endTime":943.181,"body":"seconds, maybe a minute, everything dies."},{"startTime":943.801,"endTime":948.341,"body":"So if you would cook a chicken at 140,"},{"startTime":943.801,"endTime":948.341,"body":"you're like, there's no way that can be"},{"startTime":948.341,"endTime":948.551,"body":"done."},{"startTime":948.551,"endTime":952.001,"body":"Well, the cool thing is, is if you hold a"},{"startTime":948.551,"endTime":952.001,"body":"temperature, which is called"},{"startTime":952.001,"endTime":956.501,"body":"pasteurization, if you hold the"},{"startTime":952.001,"endTime":956.501,"body":"temperature at 140, let's say at 30"},{"startTime":956.501,"endTime":958.681,"body":"minutes, it kills everything as well."},{"startTime":958.681,"endTime":961.944,"body":"And the best explanation of this I heard"},{"startTime":958.681,"endTime":961.944,"body":"of is if..."},{"startTime":961.944,"endTime":966.164,"body":"If right now we're on planet earth and the"},{"startTime":961.944,"endTime":966.164,"body":"sun is, I don't know, millions of miles"},{"startTime":966.164,"endTime":970.874,"body":"away, if you put somebody on the sun, the"},{"startTime":966.164,"endTime":970.874,"body":"human being, they would die instantly."},{"startTime":970.874,"endTime":972.544,"body":"That's 165."},{"startTime":972.544,"endTime":976.964,"body":"If you stuck them halfway between here and"},{"startTime":972.544,"endTime":976.964,"body":"the sun, maybe they wouldn't die"},{"startTime":976.964,"endTime":977.514,"body":"instantly."},{"startTime":977.514,"endTime":981.684,"body":"But if you kept them exposed to that"},{"startTime":977.514,"endTime":981.684,"body":"radiation that close to the sun in 30"},{"startTime":981.684,"endTime":983.144,"body":"minutes, they would die."},{"startTime":983.144,"endTime":988.024,"body":"So by holding a consistent temperature for"},{"startTime":983.144,"endTime":988.024,"body":"a certain amount of time, all the bacteria"},{"startTime":988.024,"endTime":990.694,"body":"inside of whatever dish you're cooking,"},{"startTime":990.712,"endTime":994.892,"body":"dies and you're not worried about an"},{"startTime":990.712,"endTime":994.892,"body":"unsafe meal and you can still enjoy the"},{"startTime":994.892,"endTime":1001.272,"body":"texture of a, of a, a well cooked,"},{"startTime":994.892,"endTime":1001.272,"body":"protein."},{"startTime":1001.272,"endTime":1005.352,"body":"So going back to the steak analogy, what"},{"startTime":1001.272,"endTime":1005.352,"body":"you would do is you'd set it at one 40 or"},{"startTime":1005.352,"endTime":1006.952,"body":"whatever, whatever you like."},{"startTime":1006.952,"endTime":1010.452,"body":"You would cook it for two hours in the"},{"startTime":1006.952,"endTime":1010.452,"body":"sous vide."},{"startTime":1010.452,"endTime":1013.992,"body":"You would take it out about 10 minutes"},{"startTime":1010.452,"endTime":1013.992,"body":"before you're going to, you're going to"},{"startTime":1013.992,"endTime":1017.432,"body":"eat it, dry it off really, really well."},{"startTime":1017.432,"endTime":1020.271,"body":"Now when it comes out, it looks like a,"},{"startTime":1020.343,"endTime":1025.353,"body":"like a, like a boiled steak, which is, is"},{"startTime":1020.343,"endTime":1025.353,"body":"we don't want to eat boiled steaks."},{"startTime":1025.353,"endTime":1027.833,"body":"You want the crispy grill marks on the"},{"startTime":1025.353,"endTime":1027.833,"body":"outside."},{"startTime":1027.833,"endTime":1032.363,"body":"So the way I do it is I get it out and I"},{"startTime":1027.833,"endTime":1032.363,"body":"get it as dry as possible and I'll"},{"startTime":1032.363,"endTime":1035.943,"body":"actually let it rest for five, 10 minutes"},{"startTime":1032.363,"endTime":1035.943,"body":"out of the sous vide while it's drying"},{"startTime":1035.943,"endTime":1036.463,"body":"off."},{"startTime":1036.463,"endTime":1039.023,"body":"And then I get a cast iron skillet."},{"startTime":1039.023,"endTime":1043.443,"body":"I get it super hot so that if you were to"},{"startTime":1039.023,"endTime":1043.443,"body":"drop oil in it, it would, it would, it"},{"startTime":1043.443,"endTime":1045.706,"body":"would smoke like really, really hot."},{"startTime":1045.75,"endTime":1048.81,"body":"Throw a little bit of oil in there, turn"},{"startTime":1045.75,"endTime":1048.81,"body":"the heat down a little bit after you've"},{"startTime":1048.81,"endTime":1050.53,"body":"got to that where it would smoke."},{"startTime":1050.53,"endTime":1051.69,"body":"Set your steak on."},{"startTime":1051.69,"endTime":1056.47,"body":"You're going to sear it for just maybe 30"},{"startTime":1051.69,"endTime":1056.47,"body":"seconds, maybe a minute, flip it over, get"},{"startTime":1056.47,"endTime":1062.43,"body":"that nice char taste, that char flavor in"},{"startTime":1056.47,"endTime":1062.43,"body":"the steak is perfect."},{"startTime":1062.43,"endTime":1064.85,"body":"And you can't, you really can't mess it"},{"startTime":1062.43,"endTime":1064.85,"body":"up."},{"startTime":1064.85,"endTime":1068.53,"body":"You could probably over char it, I guess,"},{"startTime":1064.85,"endTime":1068.53,"body":"and maybe feel like the outside tastes"},{"startTime":1068.53,"endTime":1072.886,"body":"burnt, but this technology, and you can do"},{"startTime":1068.53,"endTime":1072.886,"body":"it for any type of protein."},{"startTime":1072.886,"endTime":1073.816,"body":"You can do it with eggs."},{"startTime":1073.816,"endTime":1076.486,"body":"You can make soft boiled egg instead of"},{"startTime":1073.816,"endTime":1076.486,"body":"hard boiled eggs."},{"startTime":1076.486,"endTime":1080.786,"body":"Instead of going to 212 at boiling, you"},{"startTime":1076.486,"endTime":1080.786,"body":"could do them at, you know, 200."},{"startTime":1080.786,"endTime":1084.466,"body":"When you open them up, open them up, it's"},{"startTime":1080.786,"endTime":1084.466,"body":"like eggs over easy."},{"startTime":1084.466,"endTime":1086.166,"body":"It's an amazing technology."},{"startTime":1086.166,"endTime":1087.586,"body":"It's not expensive."},{"startTime":1087.586,"endTime":1090.466,"body":"The company that I use is called Innova."},{"startTime":1090.546,"endTime":1091.766,"body":"I'm sure there's several other ones."},{"startTime":1091.766,"endTime":1093.036,"body":"It was less than a hundred bucks."},{"startTime":1093.036,"endTime":1094.826,"body":"I think it was like $98."},{"startTime":1094.826,"endTime":1096.036,"body":"Buy this."},{"startTime":1096.036,"endTime":1097.126,"body":"This will change."},{"startTime":1097.126,"endTime":1100.361,"body":"It will make you look like a super expert."},{"startTime":1100.725,"endTime":1105.245,"body":"Some of the other tools that I use, like I"},{"startTime":1100.725,"endTime":1105.245,"body":"said, I like cooking."},{"startTime":1105.245,"endTime":1106.325,"body":"We actually have two ovens."},{"startTime":1106.325,"endTime":1108.565,"body":"We have a normal, just conventional oven."},{"startTime":1108.565,"endTime":1112.355,"body":"And then we have a steam oven, which is"},{"startTime":1108.565,"endTime":1112.355,"body":"like the sous vide."},{"startTime":1112.355,"endTime":1117.665,"body":"You can add steam into the cooking"},{"startTime":1112.355,"endTime":1117.665,"body":"process, which it has a sous vide function"},{"startTime":1117.665,"endTime":1122.425,"body":"where you put the probe in and it will"},{"startTime":1117.665,"endTime":1122.425,"body":"keep the temperature exactly the same."},{"startTime":1122.425,"endTime":1124.785,"body":"So, you know, you can obviously make this"},{"startTime":1122.425,"endTime":1124.785,"body":"better."},{"startTime":1124.785,"endTime":1128.628,"body":"The other tool that we use at my house all"},{"startTime":1124.785,"endTime":1128.628,"body":"the time is a pressure cooker."},{"startTime":1128.628,"endTime":1130.458,"body":"or Instapot is the name."},{"startTime":1130.458,"endTime":1132.168,"body":"So this is an electric pressure cooker."},{"startTime":1132.168,"endTime":1136.868,"body":"Back in the day, the pressure cooker,"},{"startTime":1132.168,"endTime":1136.868,"body":"you'd put it on the oven or the stove top"},{"startTime":1136.868,"endTime":1139.848,"body":"and you heat it up and there would be a"},{"startTime":1136.868,"endTime":1139.848,"body":"weight on the top and that would maintain"},{"startTime":1139.848,"endTime":1140.508,"body":"the pressure."},{"startTime":1140.508,"endTime":1143.368,"body":"So if it got too much pressure, it would"},{"startTime":1140.508,"endTime":1143.368,"body":"let out, but you still had to have heat"},{"startTime":1143.368,"endTime":1143.508,"body":"on."},{"startTime":1143.508,"endTime":1144.808,"body":"These are electric."},{"startTime":1144.808,"endTime":1150.088,"body":"They can be slow cookers, but using that"},{"startTime":1144.808,"endTime":1150.088,"body":"pressure function, you can take something"},{"startTime":1150.088,"endTime":1157.276,"body":"like a pot roast that would take eight"},{"startTime":1150.088,"endTime":1157.276,"body":"hours to cook a roast in the slow cooker."},{"startTime":1157.492,"endTime":1161.412,"body":"In 45 minutes, it's perfect and you can"},{"startTime":1157.492,"endTime":1161.412,"body":"still slow cook it after that."},{"startTime":1161.412,"endTime":1164.492,"body":"So you could have it, you know, delayed"},{"startTime":1161.412,"endTime":1164.492,"body":"cook."},{"startTime":1164.492,"endTime":1168.852,"body":"If you're leaving, you put it in the crock"},{"startTime":1164.492,"endTime":1168.852,"body":"pot in the morning, you go into work three"},{"startTime":1168.852,"endTime":1171.682,"body":"hours or two hours before you come home,"},{"startTime":1168.852,"endTime":1171.682,"body":"it turns on."},{"startTime":1171.682,"endTime":1175.472,"body":"It's going to pressure cook for 45 minutes"},{"startTime":1171.682,"endTime":1175.472,"body":"and the pressure is going to go off and"},{"startTime":1175.472,"endTime":1176.202,"body":"slowly release."},{"startTime":1176.202,"endTime":1179.892,"body":"So when you get home, you open it up and"},{"startTime":1176.202,"endTime":1179.892,"body":"you have this perfectly cooked pot roast."},{"startTime":1179.892,"endTime":1185.772,"body":"So just making cooking easy with through"},{"startTime":1179.892,"endTime":1185.772,"body":"tools and technology, I think is very"},{"startTime":1185.772,"endTime":1186.753,"body":"helpful."},{"startTime":1187.283,"endTime":1188.493,"body":"Don't be afraid of it."},{"startTime":1188.493,"endTime":1192.343,"body":"This is a skill that is, can be really"},{"startTime":1188.493,"endTime":1192.343,"body":"enjoyable."},{"startTime":1192.343,"endTime":1195.583,"body":"You don't have to be regulated as a guy to"},{"startTime":1192.343,"endTime":1195.583,"body":"just grilling things."},{"startTime":1195.583,"endTime":1196.663,"body":"Although I think that's awesome."},{"startTime":1196.663,"endTime":1201.323,"body":"And if you're going to grill, the easiest"},{"startTime":1196.663,"endTime":1201.323,"body":"way is use a pellet, pellet stove or"},{"startTime":1201.323,"endTime":1202.203,"body":"pellet grill."},{"startTime":1202.203,"endTime":1206.643,"body":"Literally you set the temperature, you put"},{"startTime":1202.203,"endTime":1206.643,"body":"the probe in there, you turn it on, shut"},{"startTime":1206.643,"endTime":1206.843,"body":"it."},{"startTime":1206.843,"endTime":1210.063,"body":"Don't look at it until it gets to"},{"startTime":1206.843,"endTime":1210.063,"body":"temperature, take it out and you're good"},{"startTime":1210.063,"endTime":1210.923,"body":"to go."},{"startTime":1210.923,"endTime":1214.438,"body":"It just, you know, technology has made"},{"startTime":1210.923,"endTime":1214.438,"body":"cooking way easier."},{"startTime":1214.578,"endTime":1217.638,"body":"If you want to get into like, you know,"},{"startTime":1214.578,"endTime":1217.638,"body":"adding the wood and all that, that's cool."},{"startTime":1217.638,"endTime":1220.258,"body":"But realize it doesn't have to be"},{"startTime":1217.638,"endTime":1220.258,"body":"complicated like that."},{"startTime":1220.458,"endTime":1222.598,"body":"So yeah, that's my, my tips."},{"startTime":1222.968,"endTime":1228.638,"body":"plan your meals, shop at home, shop at the"},{"startTime":1222.968,"endTime":1228.638,"body":"grocery store, use technology to make life"},{"startTime":1228.638,"endTime":1231.218,"body":"so much easier and cooking and just seek"},{"startTime":1228.638,"endTime":1231.218,"body":"out help."},{"startTime":1231.218,"endTime":1232.798,"body":"Go to YouTube, go to Pinterest."},{"startTime":1232.798,"endTime":1234.668,"body":"You can find a lot and you can pressure"},{"startTime":1232.798,"endTime":1234.668,"body":"family."},{"startTime":1234.668,"endTime":1236.738,"body":"Give your wife the day off."},{"startTime":1236.738,"endTime":1241.018,"body":"Tell her you love all the food she cooks"},{"startTime":1236.738,"endTime":1241.018,"body":"and you just want to help and get good at"},{"startTime":1241.018,"endTime":1241.158,"body":"it."},{"startTime":1241.158,"endTime":1242.048,"body":"It's a, it's a fun skill."},{"startTime":1242.048,"endTime":1243.474,"body":"It's something that I enjoy doing."},{"startTime":1243.474,"endTime":1247.654,"body":"And it brings me joy to have people over"},{"startTime":1243.474,"endTime":1247.654,"body":"and have them eat something."},{"startTime":1247.654,"endTime":1249.214,"body":"This is awesome."},{"startTime":1249.214,"endTime":1250.394,"body":"This is really good."},{"startTime":1250.394,"endTime":1252.094,"body":"That feels good to me."},{"startTime":1252.094,"endTime":1254.234,"body":"And you guys can do that as well."},{"startTime":1254.234,"endTime":1257.594,"body":"So again, my name is Danny Dumas."},{"startTime":1260.593,"endTime":1262.663,"body":"So, you know, we're acquiring skills."},{"startTime":1262.663,"endTime":1264.673,"body":"Hopefully you're enjoying these podcasts."},{"startTime":1264.673,"endTime":1268.323,"body":"If you have some skills in your life, you"},{"startTime":1264.673,"endTime":1268.323,"body":"have some things that you're trying to do,"},{"startTime":1268.323,"endTime":1272.093,"body":"you're trying to go after, you have some"},{"startTime":1268.323,"endTime":1272.093,"body":"goals and dreams, I want to help you be"},{"startTime":1272.093,"endTime":1272.483,"body":"accountable."},{"startTime":1272.483,"endTime":1276.053,"body":"I want to help you get to those dreams,"},{"startTime":1272.483,"endTime":1276.053,"body":"get to those goals."},{"startTime":1276.073,"endTime":1278.913,"body":"Give me a call, give me a text, reach out."},{"startTime":1278.913,"endTime":1282.813,"body":"I want to interact with the people that"},{"startTime":1278.913,"endTime":1282.813,"body":"are listening to this podcast and I want"},{"startTime":1282.813,"endTime":1283.313,"body":"to help you."},{"startTime":1283.313,"endTime":1286.013,"body":"I'm going to leave my information in the"},{"startTime":1283.313,"endTime":1286.013,"body":"show notes."},{"startTime":1286.013,"endTime":1288.528,"body":"I want to help you free of charge."},{"startTime":1288.528,"endTime":1292.388,"body":"I just want to interact with my, you know,"},{"startTime":1288.528,"endTime":1292.388,"body":"the people that are getting some value out"},{"startTime":1292.388,"endTime":1292.938,"body":"of this."},{"startTime":1292.938,"endTime":1297.108,"body":"And it's just my way of saying thank you"},{"startTime":1292.938,"endTime":1297.108,"body":"for supporting this show."},{"startTime":1297.108,"endTime":1301.068,"body":"This is the earn your title podcast and I"},{"startTime":1297.108,"endTime":1301.068,"body":"am Danny Dumas and I will talk to you"},{"startTime":1301.068,"endTime":1301.487,"body":"later."},{"startTime":1301.487,"endTime":1302.328,"body":"Bye."}]}