{"version":"1.0.0","segments":[{"startTime":0.494,"endTime":2.022,"body":"you"},{"startTime":4.046,"endTime":5.906,"body":"Bye."},{"startTime":13.89,"endTime":20.876,"body":"Hey guys, my name is Danny Dumas and this is the Earn Your Title podcast and today I want"},{"startTime":13.89,"endTime":20.876,"body":"to do a little diagnosis."},{"startTime":20.876,"endTime":31.626,"body":"Now, as in my job as a paramedic, there's certain conditions or emergencies that we do"},{"startTime":20.876,"endTime":31.626,"body":"some very simple tests and it determines whether or not we, that the patient is having an"},{"startTime":31.626,"endTime":32.076,"body":"emergency."},{"startTime":32.076,"endTime":39.052,"body":"For instance, if you can't smile with one side drooping down, you're probably having a"},{"startTime":32.076,"endTime":39.052,"body":"stroke."},{"startTime":39.052,"endTime":41.389,"body":"If you can't say the simple words without"},{"startTime":41.389,"endTime":44.249,"body":"without slurring like ball tree flag."},{"startTime":44.249,"endTime":47.509,"body":"If you say blah, blah, blah, you're having a stroke."},{"startTime":47.509,"endTime":51.209,"body":"You hold your hands out in front of you, if one drops below the other one, you're having a"},{"startTime":47.509,"endTime":51.209,"body":"stroke."},{"startTime":51.209,"endTime":52.589,"body":"It's almost definitive."},{"startTime":52.589,"endTime":56.709,"body":"Like this, if this is happening, you are having a problem."},{"startTime":57.089,"endTime":66.689,"body":"If you told me I'm crushing chest pain, it's rating down my left arm and up into my jaw,"},{"startTime":57.089,"endTime":66.689,"body":"even without doing an EKG, I would say more than likely you're having a heart attack."},{"startTime":67.049,"endTime":71.716,"body":"And over the new year, during the holidays, I had to do a little bit of"},{"startTime":71.788,"endTime":78.228,"body":"assessment on my mental state, and specifically my attention span."},{"startTime":78.808,"endTime":81.188,"body":"And I have a couple tests for you."},{"startTime":81.188,"endTime":82.348,"body":"All right."},{"startTime":82.368,"endTime":85.188,"body":"And this is going to be related to technology and your phone."},{"startTime":85.188,"endTime":86.348,"body":"Test one."},{"startTime":87.328,"endTime":91.588,"body":"When was the last time you sat down on the toilet and didn't look at your phone?"},{"startTime":92.228,"endTime":93.488,"body":"Test one."},{"startTime":93.548,"endTime":99.648,"body":"If you answered, don't remember, you might have a problem with social media."},{"startTime":99.648,"endTime":101.866,"body":"And I think this could be,"},{"startTime":101.866,"endTime":104.637,"body":"It could be several problems all in the same family."},{"startTime":104.637,"endTime":106.678,"body":"It could be that you're addicted to technology."},{"startTime":106.678,"endTime":108.099,"body":"It could be that you're bored."},{"startTime":108.099,"endTime":116.192,"body":"More than likely, what I think it is for me is that I have a problem with the amount of"},{"startTime":108.099,"endTime":116.192,"body":"dopamine that I get, that what is giving me my dopamine?"},{"startTime":116.192,"endTime":118.783,"body":"Like I'm looking for it in these short bursts."},{"startTime":118.963,"endTime":127.327,"body":"When was the last time you went to a doctor's appointment and instead of sitting there and"},{"startTime":118.963,"endTime":127.327,"body":"just thinking and waiting, you pulled out your phone and looked at it?"},{"startTime":127.327,"endTime":131.008,"body":"If the answer is I can't remember, you might have a problem."},{"startTime":131.755,"endTime":136.858,"body":"Can you remember the last time that you had access to your phone and you were bored?"},{"startTime":137.378,"endTime":139.92,"body":"If you can't remember, you might have a problem."},{"startTime":139.92,"endTime":142.535,"body":"And I'm saying that because I did."},{"startTime":142.535,"endTime":144.042,"body":"I had a problem."},{"startTime":144.042,"endTime":148.395,"body":"I was constantly looking at my phone, constantly filling the board time."},{"startTime":148.395,"endTime":159.434,"body":"And the other thing that I was doing, and this is not good either, is that while I'm"},{"startTime":148.395,"endTime":159.434,"body":"consuming this social media and the YouTube entertainment,"},{"startTime":159.434,"endTime":170.094,"body":"I found that my attention span was getting so short, even to the point where if I was"},{"startTime":159.434,"endTime":170.094,"body":"watching a series at about the 20 minute mark, say it's a 45 minute series or show, I'd be"},{"startTime":170.094,"endTime":174.214,"body":"clicking on the video to look to see how much more time I had left, because it had seemed"},{"startTime":170.094,"endTime":174.214,"body":"like it's so long."},{"startTime":174.214,"endTime":180.334,"body":"Now, I fully planned on watching the entire episode."},{"startTime":180.334,"endTime":181.674,"body":"Like I had no other plans."},{"startTime":181.674,"endTime":184.494,"body":"So whether it took an hour or 45 minutes, it didn't matter."},{"startTime":184.494,"endTime":185.73,"body":"I was gonna watch it."},{"startTime":185.77,"endTime":190.17,"body":"But in my mind, I had almost like an anxiety, like how much time left, how much time left."},{"startTime":190.19,"endTime":195.33,"body":"I noticed that I would watch videos that were seven minutes long and I'm clicking, doing"},{"startTime":190.19,"endTime":195.33,"body":"the same thing."},{"startTime":195.33,"endTime":198.21,"body":"I'm clicking on my iPad to look, oh, there's only three more minutes left."},{"startTime":198.21,"endTime":205.41,"body":"Like I needed to know, like I couldn't fathom the thought of just letting it surprise me"},{"startTime":198.21,"endTime":205.41,"body":"when it was done."},{"startTime":205.55,"endTime":206.73,"body":"So I took some steps."},{"startTime":206.73,"endTime":209.53,"body":"I decided I needed to make an intervention."},{"startTime":210.01,"endTime":215.73,"body":"if you look online, you might hear people call this a dopamine detox because dopamine,"},{"startTime":216.077,"endTime":221.811,"body":"Sometimes we think of as the pleasure molecule or the pressure hormone, but really it's"},{"startTime":216.077,"endTime":221.811,"body":"the molecule of more."},{"startTime":221.811,"endTime":224.623,"body":"There's a book that's called The Molecule of More."},{"startTime":224.723,"endTime":226.544,"body":"Basically, it's the drive to do anything."},{"startTime":226.544,"endTime":229.536,"body":"Some people say, need to have a dopamine detox."},{"startTime":229.536,"endTime":230.727,"body":"That is incorrect."},{"startTime":230.727,"endTime":233.349,"body":"You do not need to get rid of dopamine."},{"startTime":233.349,"endTime":235.93,"body":"In fact, if you did, your life would be terrible."},{"startTime":235.991,"endTime":237.552,"body":"You might starve to death."},{"startTime":237.552,"endTime":239.833,"body":"We wouldn't repopulate the planet."},{"startTime":239.854,"endTime":243.906,"body":"Good things wouldn't happen because dopamine is the drive that gets us to do that."},{"startTime":244.328,"endTime":256.908,"body":"And so I just wanted to do a reset and I'm going to do my best Andrew Huberman to try to"},{"startTime":244.328,"endTime":256.908,"body":"explain how dopamine works and why we need to reset it, know, recalibrate it if you will."},{"startTime":256.908,"endTime":265.508,"body":"And then I'll explain what I'm currently doing, what I plan to continue to do to just make"},{"startTime":256.908,"endTime":265.508,"body":"sure that, you know, I have a little bit more focus, that I have an attention span that's"},{"startTime":265.508,"endTime":268.068,"body":"longer than a, you know, a goldfish's."},{"startTime":268.188,"endTime":269.18,"body":"And so first."},{"startTime":269.18,"endTime":270.481,"body":"What is dopamine and how does it work?"},{"startTime":270.481,"endTime":271.492,"body":"It's the molecule more."},{"startTime":271.492,"endTime":273.924,"body":"It's the thing that makes you desire something."},{"startTime":273.924,"endTime":284.863,"body":"So for instance, let's say you are driving home and you think, man, right now a burrito"},{"startTime":273.924,"endTime":284.863,"body":"would be so good."},{"startTime":284.863,"endTime":288.195,"body":"Not just a burrito, the Chipotle burrito."},{"startTime":288.215,"endTime":292.319,"body":"I'm not being sponsored, but if I have to have fast food, that's what I want."},{"startTime":292.319,"endTime":295.421,"body":"I want a Chipotle chicken and rice burrito."},{"startTime":295.581,"endTime":298.159,"body":"So I get this spike of dopamine in my brain."},{"startTime":298.159,"endTime":300.231,"body":"It says, yes, that's a good idea."},{"startTime":300.231,"endTime":303.444,"body":"You're hungry, you've hard, you deserve it."},{"startTime":303.444,"endTime":309.169,"body":"You want this and you get this spike of dopamine and you actually feel, you can feel good,"},{"startTime":303.444,"endTime":309.169,"body":"like, okay, cool."},{"startTime":309.169,"endTime":310.64,"body":"And then what happens, it's interesting."},{"startTime":310.64,"endTime":312.221,"body":"You actually get a little bit of a drop."},{"startTime":312.221,"endTime":316.034,"body":"So if you have baseline, you desire something, dopamine goes up."},{"startTime":316.034,"endTime":325.362,"body":"Then you get a drop of dopamine below baseline, which gives you the drive, the drive, the"},{"startTime":316.034,"endTime":325.362,"body":"feeling of not having the baseline dopamine is what drives you to"},{"startTime":325.518,"endTime":331.1,"body":"Instead of going straight home, take the 15 minute detour to go and find the nearest"},{"startTime":325.518,"endTime":331.1,"body":"Chipotle."},{"startTime":331.1,"endTime":331.72,"body":"Go in there."},{"startTime":331.72,"endTime":334.181,"body":"It gives you that drive to go do that."},{"startTime":334.181,"endTime":340.624,"body":"So you get the spike, then you get the dip and then the accomplishment actually sometimes"},{"startTime":334.181,"endTime":340.624,"body":"if it's just, hey, this was a burrito, it's really good."},{"startTime":340.624,"endTime":342.905,"body":"It just brings you back to baseline and life is good."},{"startTime":342.905,"endTime":346.816,"body":"Maybe they gave you extra cheese and it was even amazing."},{"startTime":346.816,"endTime":355.499,"body":"So you get even a little bit higher bump past baseline or maybe the rice was overcooked"},{"startTime":346.816,"endTime":355.499,"body":"and the chicken was chewy and you don't get quite back to where you want."},{"startTime":355.824,"endTime":365.592,"body":"But we live our life in these peaks and valleys of dopamine, the desire to drop, which"},{"startTime":355.824,"endTime":365.592,"body":"gives you the motivation to go get what you want."},{"startTime":365.592,"endTime":370.585,"body":"And then based on the results, either higher or lower, or baseline of dopamine."},{"startTime":370.806,"endTime":378.672,"body":"Well, in our highly interactive world with all this technology, we're getting small hits"},{"startTime":370.806,"endTime":378.672,"body":"of dopamine, little peaks of dopamine."},{"startTime":378.672,"endTime":379.933,"body":"there's a notification."},{"startTime":379.933,"endTime":381.214,"body":"Is it my friend?"},{"startTime":381.214,"endTime":384.917,"body":"No, it's a text message telling me who to vote for."},{"startTime":385.049,"endTime":388.651,"body":"renew my car insurance or, know, wasn't what I was expecting."},{"startTime":388.651,"endTime":389.551,"body":"I'm not fulfilled."},{"startTime":389.551,"endTime":392.913,"body":"My dopamine is down a little bit and we're doing this all day long."},{"startTime":393.254,"endTime":406.971,"body":"And the, the technology companies, and for me, the big three are YouTube, Instagram, and"},{"startTime":393.254,"endTime":406.971,"body":"TikTok are so good at just, you know, those, those creators are just hitting the buttons,"},{"startTime":406.971,"endTime":407.221,"body":"man."},{"startTime":407.221,"endTime":413.104,"body":"Like, and this is where I kind of had to like decide, I addicted to technology?"},{"startTime":413.366,"endTime":418.848,"body":"Or do I just really enjoy it and I'm addicted to the enjoyment of it."},{"startTime":418.848,"endTime":421.903,"body":"And I don't think that I'm addicted to the technology."},{"startTime":421.903,"endTime":424.165,"body":"Like I don't need to, I can go a week."},{"startTime":424.165,"endTime":424.935,"body":"I want to go hunting."},{"startTime":424.935,"endTime":425.966,"body":"I don't have my phone."},{"startTime":425.966,"endTime":427.648,"body":"know, I'm out in the woods."},{"startTime":427.648,"endTime":428.198,"body":"Life is good."},{"startTime":428.198,"endTime":432.811,"body":"I don't feel like I'm empty, but I realize I really do enjoy it."},{"startTime":432.872,"endTime":440.477,"body":"if you want to make me feel bad about myself, show me a video of somebody falling down and"},{"startTime":432.872,"endTime":440.477,"body":"I will laugh every single time."},{"startTime":440.477,"endTime":442.884,"body":"It makes me feel bad, but it's like my kryptonite."},{"startTime":442.884,"endTime":445.824,"body":"but I'll watch videos of people falling down for hours."},{"startTime":445.824,"endTime":447.204,"body":"It's something that I just enjoy."},{"startTime":447.204,"endTime":450.364,"body":"Maybe that's kind of sick, but it's something that I do."},{"startTime":450.364,"endTime":453.444,"body":"You know, I really like gathering information from YouTube."},{"startTime":453.644,"endTime":457.504,"body":"very rarely watch TV."},{"startTime":457.504,"endTime":459.424,"body":"Maybe I watch sports games."},{"startTime":460.224,"endTime":461.824,"body":"That's about it that I watch on normal TV."},{"startTime":461.824,"endTime":464.944,"body":"At work we watch the news, go out, we're eating, but I don't go after it."},{"startTime":464.944,"endTime":466.484,"body":"I go after YouTube."},{"startTime":466.484,"endTime":468.564,"body":"There's things I want see."},{"startTime":468.584,"endTime":469.163,"body":"And so..."},{"startTime":469.163,"endTime":471.164,"body":"I decided I need to just do a reset, right?"},{"startTime":471.164,"endTime":472.355,"body":"Because you don't want to get rid of dopamine."},{"startTime":472.355,"endTime":473.926,"body":"You don't want to detox dopamine out of your life."},{"startTime":473.926,"endTime":475.166,"body":"That's not what you want to do."},{"startTime":475.166,"endTime":476.967,"body":"I wanted to do a reset."},{"startTime":476.967,"endTime":480.589,"body":"And so I came up with what I thought would help."},{"startTime":480.589,"endTime":483.871,"body":"I am about 10 days in when this gets released."},{"startTime":483.871,"endTime":489.934,"body":"I'll be roughly two weeks of my dopamine detox, dopamine reset, whatever you want."},{"startTime":489.934,"endTime":491.755,"body":"And it has been really, really good."},{"startTime":491.755,"endTime":493.235,"body":"And it's very simple."},{"startTime":493.696,"endTime":498.118,"body":"I have decided to not engage with Facebook, Instagram, or TikTok."},{"startTime":498.21,"endTime":499.43,"body":"I'm not going on there."},{"startTime":499.43,"endTime":500.75,"body":"Now I have made some exceptions."},{"startTime":500.75,"endTime":501.81,"body":"I was looking to buy something."},{"startTime":501.81,"endTime":503.63,"body":"So I got a Facebook marketplace."},{"startTime":503.71,"endTime":505.13,"body":"Maybe I'm cheating a little bit."},{"startTime":505.13,"endTime":506.15,"body":"I don't know."},{"startTime":506.15,"endTime":507.61,"body":"I decided to get rid of that."},{"startTime":507.61,"endTime":510.05,"body":"And initially I was like, and I'm getting rid of YouTube."},{"startTime":510.05,"endTime":513.99,"body":"And what I realized is I really liked YouTube and I didn't want to."},{"startTime":513.99,"endTime":518.87,"body":"And I think when you're trying to change your habits, you got to make it a little bit"},{"startTime":513.99,"endTime":518.87,"body":"easier."},{"startTime":518.87,"endTime":522.73,"body":"I didn't want to suffer of just sitting, sitting around and just reading."},{"startTime":522.73,"endTime":525.11,"body":"Although I do enjoy reading and I'm doing that more."},{"startTime":525.11,"endTime":527.522,"body":"So what I decided is if I'm going to"},{"startTime":527.522,"endTime":536.022,"body":"watch a YouTube video, when I click on it, whether it's five minutes or 30 minutes or an"},{"startTime":527.522,"endTime":536.022,"body":"hour and a half, I need to watch the entire thing."},{"startTime":536.022,"endTime":545.262,"body":"So if it's something I'm interested in and I click on it and it ends up being a Saki"},{"startTime":536.022,"endTime":545.262,"body":"video, unless it's just totally like click bait and it wasn't what I wanted, I'm going to"},{"startTime":545.262,"endTime":548.962,"body":"watch all 20 minutes of whatever this thing is."},{"startTime":548.962,"endTime":550.242,"body":"And that's really helped."},{"startTime":550.242,"endTime":553.373,"body":"I decided on an app like YouTube."},{"startTime":553.373,"endTime":556.584,"body":"I'm not gonna watch anything that automatically populates the next video."},{"startTime":556.584,"endTime":560.196,"body":"So I'm not gonna go to shorts, click on it just let the next one and the next one."},{"startTime":560.196,"endTime":562.176,"body":"I'm not gonna do that scrolling."},{"startTime":563.117,"endTime":571.26,"body":"I decided in, I didn't really know this has anything to do with dopamine, but it's just a"},{"startTime":563.117,"endTime":571.26,"body":"healthy habit is that an hour before I go to bed, I'm gonna get off electronics"},{"startTime":571.26,"endTime":572.06,"body":"completely."},{"startTime":572.06,"endTime":572.95,"body":"And it's been great."},{"startTime":572.95,"endTime":575.561,"body":"I've been reading more."},{"startTime":575.721,"endTime":577.022,"body":"I'm halfway through two books."},{"startTime":577.022,"endTime":579.713,"body":"I've got one book at work and one book at home and I'm halfway through them."},{"startTime":579.713,"endTime":583.104,"body":"And I've enjoyed that process of just reading."},{"startTime":583.84,"endTime":585.46,"body":"That's the, that's the plan."},{"startTime":585.48,"endTime":587.5,"body":"No Facebook, no Instagram, no Tik Tok."},{"startTime":587.5,"endTime":599.56,"body":"And I'm executing it now next Tuesday when I, when I'm done with this, I have to decide"},{"startTime":587.5,"endTime":599.56,"body":"where I'm going to go and like what, what the maintenance dose will be of, of, of, be of"},{"startTime":599.56,"endTime":600.46,"body":"this, this challenge."},{"startTime":600.46,"endTime":601.48,"body":"Like what am I going to continue?"},{"startTime":601.48,"endTime":605.18,"body":"But before I do that, I don't want you to think that I'm perfect."},{"startTime":605.18,"endTime":612.68,"body":"You know, I think sometimes we hear, I don't know what I am, but for lack of a better"},{"startTime":605.18,"endTime":612.68,"body":"word, an influencer or a podcaster, and they're talking about all these things they're"},{"startTime":612.68,"endTime":613.428,"body":"doing."},{"startTime":613.428,"endTime":616.47,"body":"the workouts they're doing and how they're nailing it."},{"startTime":616.47,"endTime":617.75,"body":"I am not."},{"startTime":618.351,"endTime":627.415,"body":"I failed multiple times, multiple times in the day, especially the first two or three"},{"startTime":618.351,"endTime":627.415,"body":"days, I would do something like I was editing one of these podcasts and I, when I do the"},{"startTime":627.415,"endTime":630.857,"body":"video, I has to render, which takes a little bit of time."},{"startTime":630.857,"endTime":640.282,"body":"So I hit render normally, you know, it takes, you know, five minutes and without even"},{"startTime":630.857,"endTime":640.282,"body":"thinking about it, I was two minutes in and I'm scrolling on my phone, like zero thought"},{"startTime":640.282,"endTime":641.853,"body":"whatsoever of"},{"startTime":642.525,"endTime":644.556,"body":"this is not what I wanted to do."},{"startTime":644.556,"endTime":647.067,"body":"Like it literally just happened."},{"startTime":647.067,"endTime":652.44,"body":"So I've had been very conscious of reaching for my phone and like automatically going"},{"startTime":647.067,"endTime":652.44,"body":"there."},{"startTime":653.081,"endTime":660.664,"body":"But it, so I've failed and I've done that several times throughout the past two weeks and"},{"startTime":653.081,"endTime":660.664,"body":"that's okay."},{"startTime":660.845,"endTime":666.067,"body":"One thing I'm really trying to get away from is an all or nothing approach."},{"startTime":666.067,"endTime":671.77,"body":"I'm working on my diet a little bit for the beginning of the year and I've definitely not"},{"startTime":666.067,"endTime":671.77,"body":"been consistent."},{"startTime":671.773,"endTime":673.903,"body":"every single day and that's okay."},{"startTime":673.903,"endTime":677.624,"body":"You know, like I don't want you to think that, I'm going to try something and you're to be"},{"startTime":673.903,"endTime":677.624,"body":"perfect at it."},{"startTime":677.624,"endTime":679.275,"body":"It's literally not how we work."},{"startTime":679.275,"endTime":683.726,"body":"We don't just do something, start it and you're excellent and you excel and it's perfect."},{"startTime":683.726,"endTime":685.206,"body":"It's a process."},{"startTime":685.206,"endTime":691.628,"body":"I'm going through the process and I would encourage you to, to just see it as a process"},{"startTime":685.206,"endTime":691.628,"body":"and that's something that you have to do."},{"startTime":691.728,"endTime":695.088,"body":"So I'm going through it and my life is better."},{"startTime":695.223,"endTime":695.889,"body":"100%."},{"startTime":695.889,"endTime":700.07,"body":"I realized that I'm more available to my wife and kids."},{"startTime":700.19,"endTime":701.672,"body":"My daughter's, you know,"},{"startTime":701.672,"endTime":708.708,"body":"the youngest would ask to play and I wouldn't, I wasn't engulfed into this world of fast"},{"startTime":701.672,"endTime":708.708,"body":"wins."},{"startTime":708.828,"endTime":710.119,"body":"And I think it's a good thing."},{"startTime":710.119,"endTime":720.459,"body":"So when I'm done, I really think that I will stay off of those three platforms, Facebook,"},{"startTime":710.119,"endTime":720.459,"body":"Instagram, and Tik Tok, at least during the week."},{"startTime":720.459,"endTime":728.335,"body":"I think what I'm going to do is I'm going to get on my iPhone and I have iPhone and I'm"},{"startTime":720.459,"endTime":728.335,"body":"going to set a limit of 20 minutes daily."},{"startTime":728.541,"endTime":729.901,"body":"but I don't plan on using that."},{"startTime":729.901,"endTime":733.461,"body":"So that would be an hour's worth of my time that I could get on those platforms."},{"startTime":733.461,"endTime":734.441,"body":"And it's a couple reasons."},{"startTime":734.441,"endTime":737.881,"body":"One, I do interact with you through social media."},{"startTime":738.221,"endTime":744.001,"body":"I have a desire to increase my social media presence as the earner title podcast."},{"startTime":744.161,"endTime":752.461,"body":"I don't necessarily enjoy that immensely of posting, but I think I need to do better"},{"startTime":744.161,"endTime":752.461,"body":"because this podcast is doing well and thank you for that."},{"startTime":752.461,"endTime":756.141,"body":"I would like it to do better and I would like it to reach more men and help them."},{"startTime":756.141,"endTime":757.852,"body":"And I think that would be."},{"startTime":757.852,"endTime":758.492,"body":"That would be good."},{"startTime":758.492,"endTime":767.252,"body":"So if you ever see me on social media and Instagram and I'm promoting something, if you"},{"startTime":758.492,"endTime":767.252,"body":"could encourage me a little bit, cause I don't necessarily love it."},{"startTime":771.84,"endTime":773.931,"body":"Just, know, give me thumbs up, say, Hey, that's awesome."},{"startTime":773.931,"endTime":776.232,"body":"Even if it's not just, you know, boost my ego a little bit."},{"startTime":776.232,"endTime":779.353,"body":"So maybe I'll get a little more excited about I get a little dopamine hit, right?"},{"startTime":779.353,"endTime":781.374,"body":"You could be the, you can be the catalyst."},{"startTime":781.374,"endTime":783.524,"body":"You could be my dealer of dopamine."},{"startTime":784.025,"endTime":788.827,"body":"And so, so I want to have that."},{"startTime":788.827,"endTime":794.509,"body":"I don't want to take it away completely, but I think I'm going to just reduce the amount"},{"startTime":788.827,"endTime":794.509,"body":"and it's, it's been good."},{"startTime":794.949,"endTime":800.811,"body":"I would encourage you if you have any of those criteria, you can't go to the bathroom"},{"startTime":794.949,"endTime":800.811,"body":"without getting on your phone."},{"startTime":801.051,"endTime":804.371,"body":"You scroll and you've lost track of time."},{"startTime":804.371,"endTime":806.511,"body":"You don't know where the time has gone."},{"startTime":806.511,"endTime":811.411,"body":"You can't watch a 10 minute video without looking ahead to see how much faster."},{"startTime":811.411,"endTime":816.251,"body":"If you're currently listening to this podcast and anything more than one and half speeds,"},{"startTime":811.411,"endTime":816.251,"body":"that's you too."},{"startTime":816.251,"endTime":818.031,"body":"know, like 1.25 I think is accurate."},{"startTime":818.031,"endTime":819.871,"body":"That's where I listen to it."},{"startTime":819.871,"endTime":825.931,"body":"Like if you ever meet me in person, my voice will probably be lower because you're used to"},{"startTime":819.871,"endTime":825.931,"body":"hearing me at 1.25 or 1.5."},{"startTime":825.931,"endTime":828.871,"body":"That's okay, but over two, you guys are crazy."},{"startTime":829.355,"endTime":833.202,"body":"So just dial back a little bit and I think your life will be better."},{"startTime":837.059,"endTime":840.26,"body":"If you need help doing that, I want to help."},{"startTime":840.44,"endTime":853.133,"body":"I want to get on a phone call with you, come up with a plan on how to reset your dopamine,"},{"startTime":840.44,"endTime":853.133,"body":"change the way you speak to your wife, with disciplining your kids and figuring that out,"},{"startTime":853.133,"endTime":857.639,"body":"figure out what job you want next, figure out what kind of health goals you want to go"},{"startTime":853.133,"endTime":857.639,"body":"after."},{"startTime":857.639,"endTime":858.745,"body":"I want to help."},{"startTime":858.745,"endTime":862.006,"body":"My email is danny at dannydumas.com."},{"startTime":862.381,"endTime":864.042,"body":"And I am there."},{"startTime":864.042,"endTime":865.342,"body":"I checked my email."},{"startTime":865.342,"endTime":868.082,"body":"Actually, I don't try to, I don't check it every day, which I think is a good thing."},{"startTime":868.082,"endTime":869.642,"body":"But when I go to work, I always check it."},{"startTime":869.642,"endTime":875.602,"body":"So if it takes me a couple of days to get back with you, it's because I'm trying not to be"},{"startTime":869.642,"endTime":875.602,"body":"addicted to my phone, but reach out."},{"startTime":875.602,"endTime":876.862,"body":"I'd love to talk to you there."},{"startTime":876.862,"endTime":878.142,"body":"And I think it'd be good."},{"startTime":878.142,"endTime":879.422,"body":"Can't wait to meet you."},{"startTime":879.422,"endTime":882.182,"body":"My name is Danny Dumas and this is the earn your title podcast."},{"startTime":882.182,"endTime":883.622,"body":"I will talk to you later."},{"startTime":883.622,"endTime":884.442,"body":"Bye."}]}