Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
This podcast will help YOU earn the title of Husband, Father and Leader.
We will interview experts in the fields of growth, mindset, health, relationships, leadership and life skills.
We will have solo shows where our host Danny Dumas will give you his thoughts on raising happy and healthy families. Having a marriage that is fun and functional. Being a leader in your family and your world.
We will have coaching shows where Danny will sit down with real men having real problems and working through different ways to those problems.
Each episode will leave you with action steps so you can put what you learned into practice.
The goal of each episode will be to present you with tips to be a better day. Tools to simplifying your day. Techniques for more effective leadership. Advice on how to be a better husband. We strive to present you with actionable take aways every episode.
Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
Are You Stressed And Don't Know It? I Was!
In this episode of the Earn Your Title Podcast, Danny Dumas explores the connection between stress and physical health, sharing his personal journey of discovering stress through a toothache. He discusses the difference between stress, anxiety, and worry, and how stress manifests in the body. Danny shares insights on managing stress through sleep, exercise, and mindfulness, emphasizing the importance of recognizing stress even without anxiety or worry.
Takeaways:
- Stress can manifest physically, such as through toothaches.
- Understanding the difference between stress, anxiety, and worry is crucial.
- Heart rate variability is an indicator of stress levels.
- Managing stress involves sleep, exercise, and mindfulness.
- Recognizing stress without anxiety or worry is important.
- Stress is a chemical response in the body.
- The sympathetic system is responsible for the fight or flight response.
- The parasympathetic system helps in relaxation and recovery.
- Longer, slower cardio can help reduce stress hormones.
- Using a bite guard can prevent teeth grinding due to stress.
Chapters:
- 00:00:00 Introduction and Personal Story
- 00:00:00 Understanding Stress, Anxiety, and Worry
- 00:00:00 The Sympathetic and Parasympathetic Systems
- 00:00:00 Heart Rate Variability and Stress
- 00:00:01 Managing Stress: Sleep and Exercise
- 00:00:01 Conclusion and Personal Insights
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Send me an email at danny@dannydumas.com
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