How can the foods we eat cause or even help our anxiety? On today's episode, we are covering the unique link between nutrition and mental health, and our brain and our gut. To help us understand this we have on an expert in the nutrition and mental health space, Dekeira Horne. Dekeira is a registered dietician and nutritionist who specializes in mental health but specifically anxiety.
In this episode we will cover:
To Connect with Dekeira:
@anxietyfreedietitan
The Anxious "It" Gworl Podcast
The Anxious It Gworl App
Podcast Recommendation: Sincerely Jada
You're Not Selfless, You Just Lack Boundaries
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
How can the foods we eat cause or even help our anxiety? On today's episode, we are covering the unique link between nutrition and mental health, and our brain and our gut. To help us understand this we have on an expert in the nutrition and mental health space, Dekeira Horne. Dekeira is a registered dietician and nutritionist who specializes in mental health but specifically anxiety.
In this episode we will cover:
To Connect with Dekeira:
@anxietyfreedietitan
The Anxious "It" Gworl Podcast
The Anxious It Gworl App
Podcast Recommendation: Sincerely Jada
You're Not Selfless, You Just Lack Boundaries
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.