Behind The Silk: A Self Care Journey

37: New Year's Burnout + Giving Yourself Grace

January 29, 2024 Ericka Nicole
37: New Year's Burnout + Giving Yourself Grace
Behind The Silk: A Self Care Journey
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Behind The Silk: A Self Care Journey
37: New Year's Burnout + Giving Yourself Grace
Jan 29, 2024
Ericka Nicole

This episode is for my perfectionists out there or for anyone feeling the new year's pressures. No one is perfect, and this episode is a reminder of that.  

So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.


Show Notes Chapter Markers

This episode is for my perfectionists out there or for anyone feeling the new year's pressures. No one is perfect, and this episode is a reminder of that.  

So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.


today's affirmation
It's just January..
Where did this self criticism come from?
Ways we can give ourselves grace