Today's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest?
Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest.
For More Self Care Episodes:
36: The Magic of Fascial Stretch Therapy
32: The Incredible Benefits of Sound Healing
23: The Power of Journaling
References:
Sacred Rest by Saundra Dalton-Smit
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Today's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest?
Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest.
For More Self Care Episodes:
36: The Magic of Fascial Stretch Therapy
32: The Incredible Benefits of Sound Healing
23: The Power of Journaling
References:
Sacred Rest by Saundra Dalton-Smit
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.