Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal herself. Now with her program Ditch Decade Diets and Root and Rewire Membership she helps others heal and create long term solutions for binge eating.
And that is our topics of today, healing cycles of being eating. We will be dicussing the four phases of binge eating, what is the "Last Supper" mentality, helpful holistic practices and how you are not broken, the system is.
To Connect with Lorna:
Instagram:
@lorna_bingeeatingcoach
Root and Rewire Membership
FREE 2 Day Masterclass
Ditch Decade Diets Podcast
Ditch Decade Diets Academy
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal herself. Now with her program Ditch Decade Diets and Root and Rewire Membership she helps others heal and create long term solutions for binge eating.
And that is our topics of today, healing cycles of being eating. We will be dicussing the four phases of binge eating, what is the "Last Supper" mentality, helpful holistic practices and how you are not broken, the system is.
To Connect with Lorna:
Instagram:
@lorna_bingeeatingcoach
Root and Rewire Membership
FREE 2 Day Masterclass
Ditch Decade Diets Podcast
Ditch Decade Diets Academy
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.