Restorative Audio

15 min Anxiety Relief (Unguided) - Cognitive Fitness Vibe

Vibes AI Season 2 Episode 62

Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.
This carefully composed soundscape features:

- 40Hz gamma frequencies to promote neural synchrony and cognitive clarity
- 256Hz for grounding and emotional stabilization
- 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tension

The audio journey guides listeners through three progressive phases:

- Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"
- Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate
- Integration - Establishes a sustained state of calm awareness and present-moment focus

Clinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.
Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...

People on this episode