Restorative Audio

90 min ADHD Reset (Unguided) - Cognitive Fitness Vibe

Subscriber Episode Vibes AI Season 2 Episode 66

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Transform your daily ADHD challenges into moments of clarity with this scientifically-informed frequency therapy session. Whether you're facing deadline overwhelm, struggling to start tasks, or battling the dreaded 3 PM focus crash, this carefully calibrated soundscape is your audio companion for better focus and emotional regulation.

🎧 The Experience: This 5-minute unguided session weaves together therapeutic frequencies (40Hz, 72Hz, 86Hz, 174Hz, 417Hz, and 432Hz) designed for the ADHD brain. Starting with grounding 40Hz gamma waves to cut through brain fog and enhance attention, transitioning through calming 432Hz to ease anxiety and mental chatter.

Perfect For:

Morning Motivation: Use while planning your day or tackling your most important task
Work/Study Focus: Background audio for deep work sessions when medication is wearing off
Task Initiation: Play during your "getting started" routine to overcome procrastination
Emotional Regulation: Listen during overwhelm or after social overstimulation
Evening Wind-Down: Help transition from work mode to relaxation
How to Experience:

Environment Setup: 
Find a comfortable space with minimal distractions
Dim harsh lights if possible
Have water nearby (ADHD minds focus better when hydrated!)
Keep your to-do list or current task visible
Equipment Needed: 
High-quality headphones (essential for frequency effectiveness)
Session Guidelines: 
Start with 5-minute unguided sessions if you're new to frequency work
Listen at a comfortable, moderate volume
You can pair with non-verbal tasks (organizing, drawing, data entry)
ADHD-Friendly Tips: 
Set a reminder alarm for your daily session
Keep your headphones visible as a visual cue
Use while doing boring but necessary tasks
Partner with body-doubling sessions
Perfect for Pomodoro technique transitions
Recommended: Daily use, especially during high-focus needs or transition periods

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