Meditations Album - A Journey Through Positive Neural Connections

What if you could sculpt your brain with sound, the same way repeated stress can sculpt it against you? We run a crossover deep dive from Vibes Lab to unpack “Meditations: Positive Neural Connections” and the bigger claim behind it: audio is not just entertainment, it is a biological input that can train your nervous system toward anxiety or toward regulation. Along the way, we translate the science into plain language, from neuroplasticity (your mind as wet clay) to brainwave entrainment (your brain syncing to a dominant external rhythm), so the ideas feel usable instead of abstract.

We also walk through the five guided “doorways” inside the album, releasing May 22, 2026, and available to pre-order now: manifestation, unconditional love, perseverance, grounding, and recovery. That means getting specific about what each track is trying to do, including resonance and cymatics for intention-setting, heart rate variability and coherence for emotional safety, golden ratio pacing for sustainable persistence, and 7.83 Hz grounding through the Schumann resonance to counter modern interference from constant tech noise. For deep rest, we explore theta binaural beats, the vagus nerve, and polyvagal-informed pacing designed to support caregivers and anyone running on fumes.

The line we keep coming back to is simple: science is not the magic, it is the permission slip to trust what your body already knows. If your notifications, traffic, and background news are “frequencies” pressing into the clay of your attention every day, what shape are they training in you, and what would you choose instead? Listen now, then subscribe, share this with a friend who needs real recovery, and leave a review with the track you plan to start with.

Fund the album here:
Meditations: Positive Neural Connections

Transcript

Crossover And Album Preview

SPEAKER_00 0:09

Welcome to Vibes AI Restorative Audio. Today is something special. We're doing a crossover. If you have never been there, let me introduce you to Vibes Lab. It's our sister podcast. It's where the science lives, the peer-reviewed research, the neuroscience, and the data behind every frequency you have ever felt move through your body in one of our drops. So restorative audio is the experience, and the Vibes Lab is the why. And in just a moment, you're going to hear an episode of the Vibes Lab in full, right here. No need to go anywhere. This one is about our newest album, Meditations. It's dropping May 22nd, and starting today, you can pre-order it. Meditations is something different for us. It's the five guided journeys we have recorded together this year. The first one is manifestation. The second is unconditional love. The third is perseverance. The fourth is grounding. And the fifth is recovery. Five guides in one collection. So this is not actually a soundbath album. This is the voice, the guidance, the transmission. And for the first time, it's all in one place. There's one moment in this episode that captures everything we do here at Fives AI, and I want you to listen for it. It's towards the end. They say science is not the magic, it's just the permission slip to trust what your body has intuitively known forever. Your body has always known the science is simply the receipt. So settle in, get comfortable, and let me hand you over to Vibes Lab. Here we go.

Sound As A Brain Sculptor

SPEAKER_02 1:57

So what if you could like literally carve your own brain, but just with sound?

SPEAKER_01 2:02

I mean, that sounds like science fiction, honestly.

SPEAKER_02 2:04

Right. But that's exactly what we're looking at today. Welcome to the deep dive, everyone. We've got our hands on an upcoming release from Vibes AI. It drops next month, actually, on May 22nd, 2026.

SPEAKER_01 2:17

Yeah, it's called Meditations, Positive Neural Connections.

SPEAKER_02 2:20

Exactly. And our mission for this deep dive is to really unpack how this project completely reimagines, you know, our entire relationship with audio.

SPEAKER_01 2:30

Because it's it's definitely not just a playlist.

SPEAKER_02 2:32

No, not at all. It's not something you just throw on in the background while you're folding laundry or like answering emails. It's engineered as this highly specific toolkit.

SPEAKER_01 2:41

Right, combining um ancient tonal practices with some pretty hard biological data.

SPEAKER_02 2:46

Yeah. And the goal is to help you consciously rewire your neural pathways. And jumping right into the material, I really love the framing here. Well, it treats sound healing as a biological birthright, not, you know, some elite luxury or a passing social media trend. It's framed as a deeply human technology that fundamentally belongs to you.

SPEAKER_01 3:05

Aaron Powell And what's fascinating here is the reliance on evidence-based mechanics. That's what really elevates the source material from just a simple ambient music release.

SPEAKER_02 3:15

Yeah, totally. It bridges that gap.

SPEAKER_01 3:17

Exactly. It builds a bridge between the mystical and the empirical. Because, I mean, for centuries you've had these ancient sulfeggio frequencies, like specific tonal scales used in sacred music or chants or those Tibetan singing bowls.

SPEAKER_02 3:31

Right, which people usually just associate with like a yoga class.

SPEAKER_01 3:34

Yeah, exactly. Yeah. But instead of just asking the listener to take the spiritual benefits on faith, the creators paired these tones with observable modern laboratory measurements.

SPEAKER_02 3:44

Oh, right. The tracking metrics.

SPEAKER_01 3:45

Yes. They are actively tracking physiological markers, stuff like heart rate variability, vagal tone, and uh brainwave entrainment.

SPEAKER_02 3:54

So it anchors that really subjective feeling of a sound bath in hard, verifiable data.

SPEAKER_01 3:59

Precisely. It gives it a biological foundation.

SPEAKER_02 4:02

But I mean, looking at this track list, part of me is naturally a little skeptical, right? I hear sound healing, and my brain instantly just conjures up some overpriced wellness retreat in Malibu or something.

SPEAKER_01 4:13

Sure, that's a modern association.

SPEAKER_02 4:15

But before we explore the specific doorways this audio toolkit opens, we really have to look at the biological engine driving the whole thing.

Neuroplasticity And Wet Clay Minds

SPEAKER_01 4:23

Talking about neuroplasticity.

SPEAKER_02 4:25

Exactly. The core principle they rely on is that every single thought you have, every sound you're exposed to, literally fires neurons in your brain and forms physical structural connections.

SPEAKER_01 4:37

Yeah, they actually quote the neuroscientist Dan Siegel in the text.

SPEAKER_02 4:41

Right. Where attention goes, neural firing occurs.

SPEAKER_01 4:44

Which is really the fundamental biological anchor of the entire project. The common phrase in neuroscience is, you know, neurons that fire together, wire together.

SPEAKER_00 4:53

I've heard that, yeah.

SPEAKER_01 4:54

Basically, the physical architecture of your brain is continually being remodeled based on the stimuli you absorb and the attention you sustain.

SPEAKER_02 5:01

So if you sustain stress.

SPEAKER_01 5:03

Exactly. If you sustain stress, your brain physically optimizes itself to be better at feeling stressed. It thickens those specific neural highways.

SPEAKER_02 5:12

See, this actually flips my entire understanding of what meditation is supposed to be.

SPEAKER_01 5:16

Really? How did you view it before?

SPEAKER_02 5:18

Well, wait, I've always thought of meditation as kind of an escape-like just zoning out. You sit cross-legged, try to forcefully empty your mind, and just get away from reality for 20 minutes.

SPEAKER_01 5:29

Ah, right. The empty vessel approach.

SPEAKER_02 5:31

Yeah. But this source calls it the technology of becoming. It totally shifts the paradigm. It's like, well, think about it, like shifting your mindset from viewing your brain as a fixed, rigid block of stone to viewing it as a continuous piece of wet clay.

SPEAKER_01 5:46

Oh, that's a great way to put it.

SPEAKER_02 5:47

Right. And your attention is the sculptor's tool. You aren't escaping reality. You are actively physically molding the organ that perceives reality.

SPEAKER_01 5:55

I really like that analogy. Because by recognizing that the human mind is a continuous process rather than a static object, a somewhat startling truth emerges.

SPEAKER_02 6:05

Which is?

SPEAKER_01 6:06

You're already carving your brain every single day.

SPEAKER_02 6:08

Oh wow. Yeah.

SPEAKER_01 6:09

Every time you doom scroll through bad news, every time you fixate on an anxious thought loop, you are pressing that sculptor's tool into the wet clay.

SPEAKER_02 6:19

And the clay never dries.

SPEAKER_01 6:20

Exactly. The shaping never stops. The only question is whether you are directing the sculpture consciously or letting environmental noise do it for you.

SPEAKER_02 6:30

So this toolkit is explicitly designed to give you conscious control over that process,

Brainwave Entrainment Explained Simply

SPEAKER_02 6:35

right? Using acoustic physics.

SPEAKER_01 6:37

Yes. Specifically through a concept called brainwave entrainment.

SPEAKER_02 6:41

Okay, let's talk about the physics of that. Because when I hear entrainment, I think of that classic physics experiment with the pendulums.

SPEAKER_01 6:47

Oh, the one on the wooden table?

SPEAKER_02 6:48

Yeah. If you put a bunch of different randomly swinging pendulums on the same table, eventually the physical vibrations traveling through the wood force all of them to sync up. They swing in the exact same rhythm.

SPEAKER_01 6:59

That is the perfect mechanism to visualize. Entrainment is just the tendency of two oscillating bodies to lock into phase so they vibrate in harmony. And since the human brain operates on electrical frequencies, like beta waves when we're alert, alpha waves when we're relaxed, theta waves in deep meditation, if you introduce a powerful dominant external frequency through audio, the brain's electrical pulses will naturally begin to mimic and sync up with it.

SPEAKER_02 7:29

Just like the pendulums on the table.

SPEAKER_01 7:31

Precisely. You are literally tuning the brain's operating frequency.

Manifestation Through Resonance And Breath

SPEAKER_02 7:35

Okay, let's unpack this by looking at the actual tracks or doorways, as they call them. The project is structured as a five-part journey.

SPEAKER_01 7:43

Starting from the mind and moving into the body. Right.

SPEAKER_02 7:45

Track one is called manifest mode. It uses two specific frequencies, 528 Hertz, which they refer to as the love frequency, and 963 Hertz, the crown frequency.

SPEAKER_01 7:56

And the goal here is setting intention, right?

SPEAKER_02 7:58

Yeah, the text claims this track is about aligning your energy with an outcome and then letting intelligence do the work. The guiding quote is: I am only subject to what I hold in my mind.

SPEAKER_01 8:08

It's a powerful thought.

SPEAKER_02 8:09

It is, but this is where I need to push on the mechanics a bit. Calling 528 Hertz a frequency for cellular transformation sounds amazing on a marketing brochure, but how does a sound wave actually change a cell?

SPEAKER_01 8:22

Well, the mechanism comes down to symatics and resonance. Yeah, it's the study of visible sound. If you place water on a metal plate, right, place specific frequencies through it, the sound waves force the water molecules into highly complex, organized geometric patterns. Oh, I've seen videos of that. It's wild. It is. And remember, the human body is roughly 70% water.

SPEAKER_00 8:45

Oh, right.

SPEAKER_01 8:46

So the fluid inside and outside our cells is highly responsive to acoustic vibration. When you introduce a sustained pure frequency like 528 Hertz, you are theoretically creating organized microvibrations within the cellular fluid.

SPEAKER_02 9:00

Sort of like a microscopic massage.

SPEAKER_01 9:02

Exactly. A physical acoustic massage promoting cellular organization rather than chaos.

SPEAKER_02 9:06

That actually makes the acorn analogy I was thinking of much more literal.

SPEAKER_01 9:09

How so?

SPEAKER_02 9:10

Well, the track guides you through square breathing, right? And I realize that manifestation, at least in this context, isn't just wishing really hard for a promotion or a new car. It's like planting an acorn.

SPEAKER_01 9:21

Okay, I thought.

SPEAKER_02 9:22

You don't stand over the dirt and pull on the tiny sprout to make it grow faster. You'd rip it out of the ground.

SPEAKER_01 9:28

Right. You'd kill it.

SPEAKER_02 9:29

Exactly. Instead, you align the environmental conditions, you provide the right soil, water, sunlight, and then you just let the inherent biological intelligence of the seed do the heavy lifting.

SPEAKER_01 9:40

So the sound provides the environment.

SPEAKER_02 9:43

Yeah. Manifest mode isn't doing the work for you. It's using acoustic resonance to optimize the internal environment so your intentions can actually take root.

Heart Coherence And Unconditional Love

SPEAKER_01 9:52

You are systematically altering the soil of your nervous system, which actually leads directly into the second track, steady beat.

SPEAKER_02 9:59

Right. We're dropping from the mind down to the heart.

SPEAKER_01 10:01

Exactly. This track utilizes 639 Hertz, which is known as the heart chakra frequency. And the creators draw heavily on research from the Heart Math Institute here.

SPEAKER_02 10:12

Heart Math, I saw that in the notes.

SPEAKER_01 10:14

Yeah, their clinical data reveals that the human heart is far more than just a mechanical pump for blood. It's actually the most powerful electrical generator in the body.

SPEAKER_02 10:23

Wait, really? More than the brain?

SPEAKER_01 10:25

Yes. It produces an electromagnetic field that can be measured several feet beyond the physical body using specialized equipment.

SPEAKER_02 10:32

That is insane. Whenever I hear heart rate variability or HRV, I usually just think of like the recovery score on my fitness tracker.

SPEAKER_01 10:41

Right, but here they're using it to measure the actual emotional state of the nervous system.

SPEAKER_02 10:45

Because emotions change the heartbeat.

SPEAKER_01 10:48

Yes. The subtle variations between your heartbeats carry immense data. When you're stressed or frustrated, your HRV pattern becomes erratic. It looks jagged on a monitor. The electromagnetic field your heart emits literally becomes chaotic.

SPEAKER_02 11:02

And when you aren't stressed?

SPEAKER_01 11:03

The research shows that when a person generates genuinely loving, compassionate thoughts, that pattern shifts entirely. The space between the heartbeats becomes highly organized.

SPEAKER_02 11:14

They call that coherence, right?

SPEAKER_01 11:15

Exactly. Physicists call it coherence. The waves are no longer crashing into each other, they are synchronized.

SPEAKER_02 11:22

The profound argument this project makes is that unconditional love isn't just a fleeting, warm, and fuzzy emotion.

SPEAKER_01 11:28

No, not at all.

SPEAKER_02 11:29

In this biological context, love is framed as a fundamental organizing energy. When you enter this coherent state and sync up with that 639 hertz frequency, you're flooding your own nervous system with this massive signal that you are safe.

SPEAKER_01 11:44

And that dissolves the defensive walls we build.

SPEAKER_02 11:46

Yeah, it drags us out of that hyper-vigilant fight or flight survival state.

SPEAKER_01 11:51

Which is crucial because that transition from survival to trust is the prerequisite for everything else. You cannot rebuild neural pathways if the brain thinks it is under attack.

SPEAKER_02 12:01

Right. You can't sculpt the clay if you're dodging punches.

SPEAKER_01 12:04

Exactly. So once the internal rhythm of the heart is coherent, the journey expands outward.

Perseverance As Cycles Not Grind

SPEAKER_01 12:09

The toolkit connects your personal biofield to the grander planetary rhythms.

SPEAKER_02 12:14

Which brings us to the third track, pi cycle. This one focuses on perseverance. But what's cool is it doesn't use a pounding aggressive rhythm like you'd expect for, you know, a productivity track.

SPEAKER_01 12:25

No, it uses harmonics based on the golden ratio, pi and phi.

SPEAKER_02 12:29

Yeah, the exact mathematical proportions found in galaxy spirals, sunflower petals, DNA.

SPEAKER_01 12:34

It reframes perseverance entirely.

SPEAKER_02 12:36

It really does. It's not about gritting your teeth, white knuckling through the pain, and pushing until you just collapse. It's about tuning into cyclical rising and resting.

SPEAKER_01 12:45

We have been so conditioned to think of perseverance as this straight, brutal, uphill line. But nothing in nature operates on a straight line. Right. Nature operates in spirals and cycles, it doesn't rush, but it never stops. So by embedding the golden ratio into the audio, pi cycle, and trains the listener to the rhythm of natural persistence.

SPEAKER_02 13:06

It biologically reminds the exhausted mind that taking a moment to rest isn't a failure.

SPEAKER_01 13:11

No, rest is a required part of the spiral.

SPEAKER_02 13:13

Right. I love that idea that rest is part of the momentum, but there's a danger in constantly looking outward at cosmic spirals. You can kind of lose your footing.

SPEAKER_01 13:21

Which is why the next phase drags us back down to the

Grounding With The Earth Frequency

SPEAKER_01 13:24

dirt.

SPEAKER_02 13:24

Yes. Track four is called Rooted in Resonance, focusing heavily on grounding. It uses Tibetan singing bowls paired with a very specific frequency, 7.83 Hertz.

SPEAKER_01 13:36

The Schumann resonance.

SPEAKER_02 13:38

Exactly. The material calls this the electromagnetic heartbeat of the Earth. But um, how does the Earth have a heartbeat?

SPEAKER_01 13:45

To understand the mechanics of the Schumann resonance, you have to look at the atmosphere. There is a cavity between the surface of the Earth and the inner edge of the ionosphere.

SPEAKER_02 13:53

Okay, like a giant shell.

SPEAKER_01 13:55

Right.

SPEAKER_02 13:55

Yeah.

SPEAKER_01 13:55

And at any given moment there are roughly 2,000 thunderstorms happening around the globe.

SPEAKER_02 14:00

Wait, constantly.

SPEAKER_01 14:00

Constantly, producing about 50 lightning strikes every single second. Wow. This constant electrical discharge rings that atmospheric cavity like a massive bell. And the fundamental frequency of that ringing is exactly 7.83 Hertz. It's the ambient electromagnetic hum that life on this planet evolved within.

SPEAKER_02 14:20

Here's where it gets really interesting. Because the clinical data points out that 7.83 hertz happens to perfectly match the human brain's alpha and theta states.

SPEAKER_01 14:30

The exact brain waves associated with deep relaxation.

SPEAKER_02 14:33

Right. So we are biologically tuned to the frequency of the planet. But, and this is my immediate thought, if the earth is always ringing like a bell at 7.83 hertz and my brain is already designed to match it, why on earth do I need to buy a meditation track to hear it?

SPEAKER_01 14:48

That's a great question. And the creators highlight a massive modern crisis to answer it.

SPEAKER_02 14:53

The interference, right?

SPEAKER_01 14:54

Exactly. Yes, the earth is always emitting that signal, but look at the environment we've built. We live in an epidemic of biological isolation.

SPEAKER_02 15:02

We pour concrete over everything.

SPEAKER_01 15:04

We live in high rises, and more importantly, we are saturated by the artificial electromagnetic fields of Wi-Fi routers, cell towers, Bluetooth devices.

SPEAKER_02 15:13

It's just a constant layer of static.

SPEAKER_01 15:15

Yes. They drown out the natural 7.83 hertz signal, causing our nervous systems to dysregulate. The text actually uses this haunting phrase. It says, this interference causes us to float above our own lives.

SPEAKER_02 15:27

Oh, that is haunting.

SPEAKER_01 15:29

We become unanchored and chronically anxious because we just can't hear the biological metronome we evolved to sink with.

SPEAKER_02 15:36

It's like we've built a giant, impenetrable, soundproof booth around ourselves. I mean, my current grounding routine literally consists of standing barefoot on my concrete driveway while holding a smartphone and checking emails.

SPEAKER_01 15:50

Which completely defeats the purpose.

SPEAKER_02 15:52

Right. So this track isn't trying to replace nature, it's piping a concentrated dose of the natural signal back into our soundproof booth.

SPEAKER_01 16:00

Exactly. It's a manufactured intervention for a manufactured problem. It forces your nervous system to remember its anchor.

SPEAKER_02 16:07

And once you're fully anchored, the toolkit makes this brilliant structural pivot for the

Deep Recovery For Caregivers

SPEAKER_02 16:12

final track.

SPEAKER_01 16:12

Scaling all the way back down.

SPEAKER_02 16:14

Yeah, from the grand planetary scale to the deeply intimate personal reality of human exhaustion. Track five is called Maternal Calm.

SPEAKER_01 16:22

This one is entirely focused on profound recovery.

SPEAKER_02 16:26

And the target audience they highlight is fascinating. It's specifically engineered for caregivers, nurses, healthcare workers, mothers, anyone caring for aging parents.

SPEAKER_01 16:35

The people who constantly give their energy to others and systematically forget to receive.

SPEAKER_02 16:39

Yeah. The guiding quote for this piece is you cannot pour from an empty vessel. So what does this all mean in the context of this toolkit?

SPEAKER_01 16:49

Well, this raises an important question regarding how we value the people holding our society together. Caregivers are usually the most biologically depleted among us.

SPEAKER_02 16:57

They're running on fumes.

SPEAKER_01 16:59

Right. They aren't just dealing with a lack of sleep. They're suffering from bone-deep nervous system exhaustion. It's the kind of systemic fatigue that whispers to you that taking an hour to rest is somehow selfish.

SPEAKER_02 17:10

Because someone else always needs you.

SPEAKER_01 17:12

Exactly.

SPEAKER_02 17:12

And this track is a radical rejection of that whole rise and grind culture. In our society, resting is so often stigmatized, right, as weakness or laziness. But the text explicitly calls this kind of recovery a sacred act.

SPEAKER_01 17:26

It's a biological requirement to return to your baseline.

SPEAKER_02 17:28

And the engineering behind maternal calm to force that baseline is incredibly dense. It's not just like soothing spa music, it utilizes 432 Hertz to slow the heart rate, but then it layers in theta binaural beats.

SPEAKER_01 17:41

Which is a brilliant auditory illusion.

SPEAKER_02 17:44

How so?

SPEAKER_01 17:45

So if you put on headphones and play a tone of 400 hertz in your left ear and a tone of 404 hertz in your right ear, your brain gets confused.

SPEAKER_02 17:53

Because they don't match.

SPEAKER_01 17:54

Right. It attempts to reconcile the difference between the two tones. And in doing so, it creates a third ghost frequency inside your head. In this case, a 4 hertz beat.

SPEAKER_02 18:04

And 4 hertz falls directly into the theta brainwave state.

SPEAKER_01 18:07

Exactly. The state of REM sleep and deep meditation. You're essentially hacking the brain's auditory processing to force it into rest and digest mode.

SPEAKER_02 18:17

And then there's the polyvagal informed pacing. When I read that, my mind was blown. They're literally manipulating the swells of the music to mimic a resting human heartbeat.

SPEAKER_01 18:27

Tricking the vagus nerve. Right. The vagus nerve is the superhighway of the parasympathetic nervous system. It runs from the brainstem down through the chest, directly controlling your heart rate and stress response.

SPEAKER_02 18:37

So when the music swells and recedes.

SPEAKER_01 18:39

The tempo physically matches a respiratory rate of about five to six breaths per minute. Your breathing naturally entrains to that retum. It sends a mechanical, undeniable signal up the vagus nerve to the brain that the environment is completely safe.

SPEAKER_02 18:54

Biologically speaking, the audio track is holding the listener the way caregivers hold everyone else. Exactly. To realize that sound can be engineered with that level of surgical precision is just incredible.

How To Use The Toolkit Daily

SPEAKER_02 19:05

So as we synthesize all of this, how do you, the listener, actually use this toolkit once it drops?

SPEAKER_01 19:12

There are a few distinct pathways outlined in the text.

SPEAKER_02 19:15

Right. You can experience it chronologically. Dedicate one week to each track to build an arc, starting with intention in manifest mode, moving to the electromagnetic love of steady beat, fueling the persistence of pie cycle, grounding into the earth with rooted in resonance, and recovering with maternal calm.

SPEAKER_01 19:32

Alternatively, you can use it as an acute triage system.

SPEAKER_02 19:35

Navigating by immediate need. Yes.

SPEAKER_01 19:37

Feeling unmoored. Use the 7.83 Hertz grounding track, dealing with burnout. Isolate maternal calm.

SPEAKER_02 19:44

But the ultimate goal is a daily practice, right? 10 minutes in the morning, 20 at night, repeating it until the clay holds its shape.

SPEAKER_01 19:51

That's it. And if there's one overarching takeaway from synthesizing these sources, it's how we view the relationship between modern science and our own intuition.

SPEAKER_02 20:01

Because they list an intimidating array of metrics.

SPEAKER_01 20:12

The science is not the magic. It's just the permission slip. Exactly. The science is simply the permission your logical mind needs to trust what your body has intuitively known forever. You are an electromagnetic being heavily composed of water. You are physically constructed by the frequencies around you.

SPEAKER_02 20:29

The lab data is just catching up to the ancient understanding.

SPEAKER_01 20:32

Precisely. Sound is a fundamental architect of human biology.

SPEAKER_02 20:36

Which brings us full circle to Dan Siegel's wet clay. We are always molding the brain based on where our attention goes. So I want to leave you with a final provocative thought to mull over today.

SPEAKER_01 20:45

Let's hear it.

SPEAKER_02 20:46

If our brains, our cells, and our biofields are constantly adapting to the frequencies we intentionally tune into, what ambient, unintentional frequencies are we allowing to unconsciously wire our brains right now?

SPEAKER_01 20:59

Oh, that's a great question.

SPEAKER_02 21:00

Think about your daily sonic environment, the unpredictable pinging of notifications demanding your attention, the stressful hum of traffic, the urgent tone of a 24-hour news broadcast playing in the background. If those are the acoustic tools pressing into the wet clay of your mind every single day, what shape is your nervous system being forced to take?

SPEAKER_01 21:20

The shape of anxiety, most likely.

SPEAKER_02 21:21

Exactly. And more importantly, armed with this understanding of resonance, how might you start taking conscious control of the soundscape you allow into your life?

SPEAKER_01 21:30

Something to think about.

SPEAKER_02 21:31

Definitely. Until next time, keep diving deep.