Outside the Box: An EMS Podcast
Welcome to Outside the Box, a podcast that has evolved from its roots in EMS clinical excellence to a broader exploration of the topics, trends, and challenges surrounding the EMS industry today. Initially launched as a platform for driving clinical performance within emergency medical services, our journey has expanded to encompass a broader array of subjects that touch the lives and work of EMS professionals and beyond.
We now delves into the intersections of healthcare, personal development, industry innovation, and the myriad professional experiences of the EMS world. Our conversations aim to enlighten, inspire, and empower our listeners by covering everything from the critical importance of first impressions in professional settings to leadership, mental health, technological advancements, and the cultural shifts within the EMS landscape.
For our new clinically focused podcast, tune in to Sirens & Stethoscopes.
New episodes will be released bi-weekly
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Outside the Box: An EMS Podcast
Combatting Burnout
In this episode of "Outside the Box," join host Kevin and guest Ashley Stakes, a licensed professional counselor and former paramedic, as they discuss the critical issue of burnout among first responders.
Ashley brings her dual expertise to illuminate the psychological and physiological impacts of stress and burnout in high-stress professions, particularly those in emergency services.
The discussion delves into the concept of cumulative stress—the buildup of unresolved tension that can lead to burnout. Ashley and Kevin discuss the stages of stress accumulation, from the initial provocation characterized by heightened alertness and adrenaline surges to the eventual exhaustion that can lead to severe mental health issues.
The episode also covers practical strategies for recognizing the signs of burnout and effectively managing stress through positive coping mechanisms such as physical activity, social connection, and professional counseling. Tune in to gain valuable tools and advice to help navigate the challenges of burnout and ensure long-term well-being in your professional and personal life.
Disclaimer: The Sugar Fire Department, including its officers, employees, and affiliates, shall not be held responsible or liable for any claims, damages, injuries, or losses arising from the use or misuse of the information presented in these videos. It is important to note that the videos are not a substitute for professional medical advice, diagnosis, or treatment. Emergency Medical Services (EMS) providers should always adhere to the local protocols set by their agency and Medical Director.