THE GYM PLUS COFFEE PODCAST
The Gym Plus Coffee Podcast is a series of conversations with our ever growing community.
It’s real people with real stories, out doing incredible things.
We’ll discuss all things from hiking to happiness, hitting the gym and getting your all important morning coffee.
So sit back and relax or do whatever you do while listening to podcasts.
Enjoy!
THE GYM PLUS COFFEE PODCAST
Episode 1: Breathe with Níall Ó'Murchú
On this week's episode co-founder Diarmuid McSweeney sits down and talks about the importance of breath-work with Níall Ó’Murchú (pronounced Neal).
Níall has been working in wellness for over 20 years.
He’s a level 3 Wim Hof instructor, which is the highest level an instructor can reach.
He runs breath-work workshops and has worked with some high profile people and teams throughout his career.
He is also the author of the best selling book “The Blissful Breath”.
In the episode Níall discusses the importance of breath work and how slowing down in all aspects of life can have a massive impact.
Enjoy!
Find out more on: www.gympluscoffee.com