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In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Medicine Stories podcast Host, Amber Magnolia Hill. They talk about:

• the experience of a metabolic health crisis - chronic fatigue, depression, and weight gain
• the dangers of chasing the "optimization of health" and "bio-hacking"
• the myths of the health and wellness space
• the danger of cutting carbs
• the down regulation of metabolism due to restrictive eating
• weight gain due to under eating
• remineralization
• the pro-metabolic diet
• and much more...

Molly's Offerings:
To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.com

Find Amber Magnolia Hill:
Follow Amber on instagram

Amber's Website

Check out Amber's Podcast

Follow us @mollymitchellhardt and @thewholeparadox

This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.