Exam Room Nutrition: Practical Nutrition for Healthcare Professionals
Nutrition advice is everywhere. Your patients need help sorting through misinformation, and you need practical guidance for communicating nutrition clearly and compassionately. Exam Room Nutrition is the podcast for physician associates, registered dietitians, and healthcare professionals who want to stay current on nutrition and feel more confident counseling patients. Hosted by Colleen Sloan, PA-C, RDN, each episode breaks down evidence-based topics including pediatric nutrition, weight management, diabetes, supplements, sports nutrition, and more. You’ll learn how to translate the evidence into realistic recommendations without judgment, shame, or overwhelming your patients.
Whether you are a PA strengthening your nutrition knowledge or an RD sharpening your counseling skills, Exam Room Nutrition will help you bring practical, compassionate nutrition care into every patient conversation.
Exam Room Nutrition: Practical Nutrition for Healthcare Professionals
105 | Eating for Endurance: Guide Your Patients to Race Day Success
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Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and information!) you've been waiting for.
I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down the nutrition essentials for marathon runners, from training to race day and recovery.
You'll walk away with:
- Clear guidelines on carbohydrate intake at each stage of marathon training
- Why training for a marathon while simultaneously aiming for weight loss can be counterproductive
- Strategies for timing meals and snacks to maximize performance and minimize GI issues
- Hydration essentials—including when (and when not) to use electrolyte replacements
- Common nutrition mistakes runners make—and how to help your patients avoid them
By the end, you'll have practical, actionable advice to support your marathon-running patients every step of the way. Whether they're seasoned athletes or brand-new runners, you'll be equipped to help them cross the finish line strong.
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
