Trigger Warning: Today's episode does discuss anxiety and depression. If either of these topics are triggering for you, please refrain from listening to today's episode. We will be back next week with a new, motivating topic!
A really important episode that backs up the future episodes. Today we are opening up the discussion on mental health and getting VULNERABLE. I think it is so important for me as an advocate for mental health to get uncomfortable and open up about my own experiences with mental health, sharing my dark past that I kept offline and away from loved ones. Most people didn't know the depth to how much I was struggling in 2022 but today I am opening up about it all.
I hope this episode invites you to continue the movement in being honest with yourself and reflecting on your own mental health. Furthermore, I hope this provides an opportunity for you to be vulnerable with those closest to you and reach out for support. People can only help you if they know what is going on and my only regret is not being more honest with those I loved the most. Speak up! Remember it is never WEAK TO SPEAK. Everybody needs a hand in life and no struggle is worth doing alone.
Reach out for help if you are currently struggling or need some support. These organisations below have chat support which connects you to a support person 24/7 with additional chat features.
Organisation available to help:
LIFELINE
13 11 14
https://www.lifeline.org.au/
BEYOND BLUE
https://www.beyondblue.org.au/get-support/talk-to-a-counsellor
HEADSPACE
https://headspace.org.au/
You are loved. You are appreciated. You are capable
FOLLOW US ON INSTAGRAM @theintuitionco_
Trigger Warning: Today's episode does discuss anxiety and depression. If either of these topics are triggering for you, please refrain from listening to today's episode. We will be back next week with a new, motivating topic!
A really important episode that backs up the future episodes. Today we are opening up the discussion on mental health and getting VULNERABLE. I think it is so important for me as an advocate for mental health to get uncomfortable and open up about my own experiences with mental health, sharing my dark past that I kept offline and away from loved ones. Most people didn't know the depth to how much I was struggling in 2022 but today I am opening up about it all.
I hope this episode invites you to continue the movement in being honest with yourself and reflecting on your own mental health. Furthermore, I hope this provides an opportunity for you to be vulnerable with those closest to you and reach out for support. People can only help you if they know what is going on and my only regret is not being more honest with those I loved the most. Speak up! Remember it is never WEAK TO SPEAK. Everybody needs a hand in life and no struggle is worth doing alone.
Reach out for help if you are currently struggling or need some support. These organisations below have chat support which connects you to a support person 24/7 with additional chat features.
Organisation available to help:
LIFELINE
13 11 14
https://www.lifeline.org.au/
BEYOND BLUE
https://www.beyondblue.org.au/get-support/talk-to-a-counsellor
HEADSPACE
https://headspace.org.au/
You are loved. You are appreciated. You are capable
FOLLOW US ON INSTAGRAM @theintuitionco_